Thu 25th Mar 2021 at 3:00pm by Mr J
Run > Track Session
-
Time
2:00:19
-
Miles
14.25
-
Min/mi
8:27
-
Pacing
96%
-
WAVA
57.07
-
Cals
1964
-
Asc(m)
29
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1m - 7:49(7:49/m) 140cal 7.68/8.38mph
2) 1m - 8:10(8:11/m) 138cal 7.34/8.08mph
3) 1m - 8:25(8:25/m) 138cal 7.13/7.95mph
4) 1m - 8:31(8:31/m) 138cal 7.04/7.6mph
5) 1m - 8:45(8:45/m) 138cal 6.86/7.51mph
6) 1m - 8:38(8:38/m) 137cal 6.95/7.47mph
7) 1m - 7:57(7:57/m) 138cal 7.54/8.82mph
8) 1m - 8:19(8:19/m) 138cal 7.21/7.74mph
9) 1m - 8:23(8:23/m) 138cal 7.15/7.72mph
10) 1m - 8:34(8:34/m) 138cal 7.01/7.65mph
11) 1m - 8:26(8:26/m) 138cal 7.11/7.53mph
12) 1m - 8:33(8:33/m) 137cal 7.02/7.52mph
13) 1m - 8:43(8:43/m) 137cal 6.88/7.44mph
14) 1m - 8:50(8:50/m) 137cal 6.79/7.15mph
15) 0.25m - 2:16(9:09/m) 34cal 6.56/6.98mph
7:49 8:10 8:25 8:31 8:45 8:38 7:57 8:19 8:23 8:34 8:26 8:33 8:43 8:50 2:16
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
Ascent mtrs
Asc.
|
0.50 |
3:53 |
3:53 |
7:45 |
0/1 |
1.00 |
7:49 |
3:57 |
7:54 |
1/2 |
1.50 |
12:03 |
4:14 +7
|
8:27 |
4/2 |
2.00 |
16:07 |
4:04 |
8:08 |
0/2 |
2.50 |
20:20 |
4:12 |
8:25 |
2/1 |
3.00 |
24:32 |
4:12 |
8:24 |
1/2 |
3.50 |
28:45 |
4:13 |
8:26 |
4/2 |
4.00 |
33:03 |
4:19 |
8:37 |
1/2 |
4.50 |
37:24 |
4:20 |
8:40 |
1/3 |
5.00 |
41:48 |
4:25 |
8:50 |
1/1 |
5.50 |
46:10 |
4:21 |
8:43 |
4/1 |
6.00 |
50:26 |
4:16 |
8:32 |
2/2 |
6.50 |
54:16 |
3:50 |
7:40 |
1/1 |
7.00 |
58:23 |
4:07 |
8:15 |
3/1 |
7.50 |
1:02:34 |
4:11 |
8:21 |
1/2 |
8.00 |
1:06:42 |
4:08 |
8:17 |
3/2 |
8.50 |
1:10:53 |
4:11 |
8:21 |
3/1 |
9.00 |
1:15:06 |
4:13 |
8:26 |
1/2 |
9.50 |
1:19:21 |
4:15 |
8:30 |
1/2 |
10.00 |
1:23:40 |
4:19 |
8:38 |
1/2 |
10.50 |
1:27:54 |
4:14 |
8:28 |
2/2 |
11.00 |
1:32:06 |
4:13 |
8:25 |
1/1 |
11.50 |
1:36:22 |
4:16 |
8:31 |
3/2 |
12.00 |
1:40:39 |
4:17 |
8:34 |
0/3 |
12.50 |
1:44:59 |
4:20 |
8:39 |
1/3 |
13.00 |
1:49:22 |
4:24 |
8:47 |
4/1 |
13.50 |
1:53:48 |
4:26 |
8:51 |
0/3 |
14.00 |
1:58:12 |
4:24 |
8:49 |
3/2 |
14.24 |
2:00:26 |
2:14 |
9:10 |
0/1 |
Elevation
No climbs of at least 10 metres detected.
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
1:48 |
7:16 |
44.49% |
More |
800m |
3:43 |
7:29 |
50.32% |
More |
1km |
4:44 |
7:38 |
51.54% |
More |
Mile |
7:49 |
7:49 |
53.20% |
More |
5k |
25:25 |
8:11 |
55.69% |
More |
5 miles |
41:39 |
8:20 |
55.28% |
More |
10k |
52:01 |
8:22 |
55.25% |
More |
10 miles |
1:23:40 |
8:22 |
56.74% |
More |
Half |
1:50:17 |
8:25 |
56.93% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
7:12 |
7:12 |
57.81 |
5km |
23:56 |
7:42 |
59.16 |
5M |
39:39 |
7:56 |
58.07 |
10km |
49:55 |
8:02 |
57.57 |
10M |
1:22:39 |
8:16 |
57.44 |
Half |
1:50:03 |
8:24 |
56.61 |
20M |
2:52:20 |
8:37 |
57.29 |
Mara |
3:49:27 |
8:45 |
57.37 |
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