Thu 25th Mar 2021 at 6:00pm by Forrest Jooligan

Run > Fartleks

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Time
53:33
Miles
6.31
Min/mi
8:29
Pacing
69%
WAVA
56.85
Stride(cm)
124
Cals
669
Cadence
152
BPM
138
%MHR
78.7
B/mi
1168
Asc(m)
180
Hillscore
24
Surface
Mixed

Notes & Comments

Split Summary
===
1) 0.5m - 4:32(9:05/m) 126/135bpm 55cal 6.61/7.49mph
2) 0.5m - 4:28(8:57/m) 137/144bpm 60cal 6.71/7.47mph
3) 0.5m - 5:01(10:01/m) 137/140bpm 68cal 5.99/6.91mph
4) 0.5m - 5:55(11:50/m) 138/144bpm 79cal 5.07/5.99mph
5) 0.5m - 4:50(9:41/m) 151/154bpm 73cal 6.2/8.2mph
6) 0.5m - 3:31(7:02/m) 151/154bpm 53cal 8.53/9.81mph
7) 0.5m - 3:29(6:59/m) 140/150bpm 45cal 8.6/10.33mph
8) 0.5m - 3:50(7:40/m) 130/136bpm 38cal 7.83/8.7mph
9) 0.5m - 4:36(9:12/m) 129/136bpm 38cal 6.52/9.46mph
10) 0.5m - 4:10(8:20/m) 136/140bpm 46cal 7.2/9.1mph
11) 0.5m - 3:24(6:48/m) 138/140bpm 42cal 8.83/9.39mph
12) 0.5m - 3:36(7:11/m) 139/142bpm 44cal 8.35/9.2mph
13) 0.31m - 2:11(7:06/m) 142/143bpm 28cal 8.45/8.79mph

4:32 4:28 5:01 5:55 4:50 3:31 3:29 3:50 4:36 4:10 3:24 3:36 2:11

Pace

40%

21%

26%

10%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	2:16	2:16	9:05	120 74-135	1090	153 150-156	4/2
0.50	4:32	2:16	9:03	132 128-135	1194	153 150-156	8/0
0.75	6:51	2:19	9:16	136 133-141	1261	152 146-156	4/0
1.00	9:01	2:09	8:38	138 135-144	1191	153 150-154	13/0
1.25	11:16	2:15	9:01	138 136-140	1245	153 150-154	8/0
1.50	14:01	2:45	11:01	137 126-140	1510	146 142-152	14/0
1.75	17:12	3:10	12:42	138 135-141	1752	144 140-146	23/0
2.00	19:56	2:45	10:59	137 130-144	1505	145 140-152	28/0
2.25	22:44	2:47	11:10	150 142-154	1674	149 128-158	26/0
2.50	24:47	2:03	8:12	152 151-153	1246	157 154-160	25/0
2.75	26:42	1:55	7:40	152 144-154	1166	157 154-162	33/0
3.00	28:18	1:36	6:23	150 148-152	959	162 158-164	24/0
3.25	29:55	1:37	6:30	148 144-150	962	163 154-170	9/1
3.50	31:47	1:52	7:27	134 122-145	998	154 150-160	0/30
3.75	33:40	1:53	7:34	129 125-131	976	152 150-154	0/45
4.00	35:37	1:56	7:46	132 125-136	1024	152 150-154	1/56
4.25	38:39	3:02 +1:09	12:08	124 99-132	1504	151 94-162	0/9
4.50	41:22	2:43	10:51	132 128-136	1433	148 142-162	0/17
4.75	43:44	2:22	9:29	136 123-140	1290	148 142-158	3/5
5.00	45:31	1:47	7:10	136 134-137	974	154 150-158	14/0
5.25	47:11	1:40	6:41	138 135-140	921	158 154-162	0/4
5.50	48:56	1:45	6:59	139 137-140	971	156 152-160	0/17
5.75	50:38	1:42	6:47	138 137-140	935	156 152-162	0/19
6.00	52:32	1:54	7:36	140 136-142	1063	154 150-158	0/17
6.25	54:16	1:45	6:58	142 140-143	990	155 152-158	0/8
6.31	54:43	27	7:47	142 142-142	1105	153 152-154	0/7

Heart

138/154max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 180m, Range 220m, Flat prediction 46:16

Elevation Graph

Biggest Climbs (m)	Min/mi
219 4.9%	9:38
17 2.5%	9:22
See your biggest climbs

Cadence

152 (170 max) Stride Length: 124cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	72.5	154	5.1	39:22	7:53
Walk	25.4	144	1.2	14:10	12:10
Still	0.1	-	-	2	-
Pause	2.1	-	-	1:09	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:32	6:11	54.03%	More
800m	3:12	6:26	61.18%	More
1km	4:02	6:29	63.27%	More
Mile	6:49	6:49	63.40%	More
5k	24:38	7:56	59.78%	More
5 miles	42:51	8:34	55.99%	More
10k	53:54	8:40	55.60%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:36	7:36	56.93
5km	25:16	8:08	58.28
5M	41:51	8:22	57.32
10km	52:41	8:29	56.87
10M	1:27:15	8:44	56.77
Half	1:56:09	8:52	56.00
20M	3:01:54	9:06	56.66
Mara	4:02:10	9:15	56.75

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