Thu 25th Mar 2021 at 6:00pm by McGettingThere

Run > Intervals
  • Time
    46:59
  • Miles
    5.56
  • Min/mi
    8:27
  • Pacing
    59%
  • WAVA
    56.00
  • Stride(cm)
    114
  • Cals
    527
  • Cadence
    167
  • BPM
    146
  • %MHR
    81.9
  • B/mi
    1232
  • Hillscore
    7
  • Surface
    Road

Notes & Comments

10 x 2min with 45 - 60s reset. This felt like hard work - both ways. The cadence was high so must be struggling on stride length...

Split Summary
===
1) 0.85m - 7:03(8:16/m) 137/154bpm 77cal
2) 0.33m - 2:01(6:05/m) 153/160bpm 23cal
3) 0.04m - 41(17:33/m) 156/162bpm 8cal
4) 0.33m - 2:01(6:09/m) 157/165bpm 26cal
5) 0.03m - 56(30:44/m) 143/164bpm 10cal
6) 0.33m - 2:01(6:03/m) 157/167bpm 25cal
7) 0.04m - 1:01(22:44/m) 145/166bpm 11cal
8) 0.33m - 2:00(6:01/m) 158/168bpm 25cal
9) 0.04m - 1:00(24:46/m) 145/167bpm 11cal
10) 0.33m - 2:00(6:10/m) 157/168bpm 24cal
11) 0.03m - 1:01(37:49/m) 143/167bpm 10cal
12) 0.35m - 2:01(5:49/m) 156/168bpm 24cal
13) 0.03m - 1:00(36:39/m) 141/166bpm 10cal
14) 0.33m - 2:01(6:10/m) 154/167bpm 24cal
15) 0.04m - 1:00(28:08/m) 141/168bpm 10cal
16) 0.33m - 2:01(6:07/m) 155/166bpm 24cal
17) 0.03m - 1:02(35:16/m) 136/164bpm 9cal
18) 0.33m - 2:01(6:08/m) 151/163bpm 23cal
19) 0.02m - 53(59:11/m) 143/163bpm 9cal
20) 0.32m - 2:01(6:14/m) 156/168bpm 24cal
21) 0.03m - 50(27:11/m) 143/167bpm 8cal
22) 1m - 9:28(9:28/m) 146/156bpm 103cal
23) 0.09m - 55(10:26/m) 142/147bpm 9cal
7:03 2:01 41 2:01 56 2:01 1:01 2:00 1:00 2:00 1:01 2:01 1:00 2:01 1:00 2:01 1:02 2:01 53 2:01 50 9:28 55

Pace

16% 8% 11% 9% 11% 45%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.06 29 29 7:48 99 85-113 772 177 160-190 2/5
0.13 1:03 34 9:00 121 112-133 1088 175 174-176 4/0
0.19 1:36 33 8:54 137 132-142 1218 176 174-178 3/1
0.25 2:10 34 8:59 150 143-154 1348 174 170-178 5/0
0.31 2:43 33 8:49 152 150-154 1341 166 160-172 3/1
0.38 3:12 29 7:43 147 142-153 1134 163 158-182 0/7
0.44 3:41 29 7:44 138 134-141 1067 169 162-174 0/10
0.50 4:10 29 7:48 137 135-139 1068 169 164-176 0/4
0.56 4:38 28 7:31 135 134-137 1015 169 160-176 2/5
0.63 5:06 27 7:17 139 138-140 1012 170 158-178 1/6
0.69 5:33 27 7:17 143 138-144 1041 172 164-178 1/9
0.75 6:05 32 8:26 143 141-145 1205 166 162-174 0/10
0.81 6:35 30 7:59 143 140-145 1141 176 174-178 3/3
0.88 7:12 37 9:57 144 139-151 1432 163 154-182 1/5
0.94 7:34 22 5:52 153 151-154 896 187 186-188 1/2
1.00 7:56 22 5:55 151 150-152 892 189 188-190 1/1
1.06 8:19 23 6:06 151 150-153 921 190 188-190 2/0
1.13 8:41 22 5:56 155 152-157 921 191 190-192 2/1
1.19 9:04 23 6:09 159 157-160 977 187 164-192 0/0
1.25 9:50 46 12:12 148 133-162 1806 137 98-198 1/0
1.31 10:16 26 6:54 152 149-155 1048 189 188-190 2/1
1.38 10:40 24 6:22 158 157-160 1006 190 188-192 2/0
1.44 11:01 22 5:45 161 161-162 926 188 188-190 1/0
1.50 11:24 23 6:12 164 162-165 1016 190 188-192 0/1
1.56 12:00 35 9:27 163 159-165 1541 169 82-190 0/1
1.63 12:58 58 15:27 135 117-158 2085 116 74-198 2/0
1.69 13:19 21 5:41 152 147-158 865 197 194-200 2/1
1.75 13:43 24 6:17 160 158-162 1006 193 192-194 2/0
1.81 14:03 21 5:29 164 162-165 899 192 190-194 1/0
1.88 14:27 24 6:21 165 164-165 1048 192 190-196 0/1
1.94 15:13 46 12:21 160 145-166 1975 139 96-196 1/1
2.00 15:57 44 11:44 132 120-149 1548 145 108-196 1/0
2.06 16:20 23 6:07 154 150-157 942 195 194-196 1/1
2.13 16:41 21 5:30 160 158-161 879 192 190-194 2/0
2.19 17:03 22 5:58 163 162-164 972 191 190-192 1/0
2.25 17:27 24 6:20 166 165-166 1052 194 194-196 0/0
2.31 18:17 50 13:19 158 142-167 2105 145 92-198 1/0
2.38 18:59 42 11:04 129 115-147 1428 148 108-194 2/0
2.44 19:23 25 6:34 154 149-159 1012 195 194-196 1/0
2.50 19:46 23 6:06 161 159-163 983 193 192-194 1/0
2.56 20:10 24 6:20 164 163-166 1038 189 186-190 1/0
2.63 20:31 21 5:39 166 165-167 938 192 188-194 0/0
2.69 21:48 1:17 20:30 140 111-168 2870 134 76-196 0/1
2.75 22:08 20 5:27 139 126-151 758 195 194-196 1/1
2.81 22:34 26 6:52 155 151-158 1065 194 192-194 0/1
2.88 22:52 18 4:51 162 160-164 786 195 194-196 0/1
2.94 23:12 20 5:14 165 164-167 863 193 192-196 0/2
3.00 23:33 22 5:46 166 165-168 957 191 190-194 0/1
3.06 24:47 1:14 19:37 138 112-166 2708 123 62-194 1/1
3.13 25:12 25 6:36 140 129-149 923 192 192-192 1/1
3.19 25:34 22 5:53 151 148-155 889 190 188-192 1/2
3.25 25:57 23 6:09 161 158-162 991 193 192-196 1/1
3.31 26:19 22 5:53 164 163-166 964 193 192-194 1/0
3.38 26:43 24 6:20 165 165-166 1044 193 188-194 0/1
3.44 27:55 1:12 19:16 137 111-168 2640 113 72-190 1/4
3.50 28:17 22 5:53 144 135-152 848 190 188-192 2/2
3.56 28:39 22 5:55 156 152-158 924 190 188-192 1/2
3.63 29:03 23 6:15 161 160-164 1006 190 190-190 0/2
3.69 29:25 22 5:57 164 163-165 976 190 190-190 0/1
3.75 29:48 23 6:16 164 164-166 1027 182 140-190 0/0
3.81 31:01 1:12 19:17 131 106-160 2526 130 74-190 0/0
3.88 31:28 27 7:17 146 142-150 1064 189 186-192 1/2
3.94 31:53 25 6:32 156 150-159 1019 190 188-192 1/1
4.00 32:21 28 +6 7:31 157 155-159 1180 169 104-188 1/2
4.06 32:43 22 5:52 159 158-161 932 190 188-190 1/1
4.13 33:52 1:09 18:25 141 113-163 2597 137 60-196 0/1
4.19 34:15 23 6:13 142 125-153 883 192 190-192 1/1
4.25 34:38 22 5:59 157 153-159 939 193 192-194 1/1
4.31 35:03 25 6:43 161 159-163 1082 192 192-194 1/2
4.38 35:24 21 5:35 165 163-166 922 192 192-194 0/2
4.44 35:48 24 6:23 166 165-167 1061 185 178-192 0/1
4.50 36:54 1:07 17:46 136 113-167 2415 137 108-176 0/1
4.56 37:39 44 +3 11:48 137 132-143 1618 170 148-176 1/0
4.62 38:20 41 +7 11:02 140 134-144 1544 169 146-172 4/2
4.69 39:04 44 11:50 145 139-151 1716 174 172-176 2/1
4.75 39:40 36 9:37 151 150-152 1453 173 172-174 8/0
4.81 40:17 36 9:41 151 150-153 1462 173 170-176 5/0
4.87 40:54 37 9:54 153 151-154 1514 176 172-176 7/0
4.94 41:30 36 9:37 154 153-155 1480 177 176-178 7/0
5.00 42:08 39 10:18 153 152-154 1576 175 164-178 5/0
5.06 42:47 38 10:13 154 152-156 1575 173 164-178 7/0
5.12 43:18 31 8:20 152 149-155 1266 173 170-176 7/0
5.19 43:48 30 7:59 145 140-148 1157 173 172-176 3/2
5.25 44:21 33 8:50 139 136-141 1227 174 170-176 1/5
5.31 44:49 28 7:33 134 131-137 1011 172 170-174 0/4
5.38 45:23 33 8:50 137 135-140 1211 174 172-176 0/5
5.44 45:58 35 9:21 145 141-147 1356 175 174-176 6/0
5.50 46:33 36 9:31 147 146-148 1400 175 172-180 3/1
5.56 47:13 40 10:40 140 139-145 1494 171 164-176 3/2

Heart

146/168max
  • Show Beats/Mile

Elevation

Asc 0m, Range 60m, Flat prediction 45:48
Elevation Graph
Biggest Climbs (m) Min/mi
52 6.5% 10:16
14 4.0% 8:58
See your biggest climbs

Cadence

167 (200 max) Stride Length: 114cm
Cadence Chart
Cadence Bands
% Cad Mi Time Min/mi
Run 84.8 180 5.4 40:03 7:28
Walk 13.7 96 0.2 6:28 31:27
Still 1.5 - - 43 -

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 1:23 5:35 59.11% More
800m 3:25 6:51 56.36% More
1km 4:11 6:44 59.88% More
Mile 7:12 7:12 59.21% More
5k 24:21 7:50 59.54% More
5 miles 42:05 8:25 56.06% More

Predictions

Dist Time Per Mile WAVA
1M 6:32 6:32 65.20
5km 24:03 7:44 60.26
5M 41:35 8:19 56.74
10km 53:24 8:36 55.17
10M 1:32:18 9:14 52.75
Half 2:05:55 9:37 50.77
20M 3:24:51 10:15 49.45
Mara 4:39:28 10:40 48.33
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