Thu 25th Mar 2021 at 5:00pm by Deadbeat

Run > General

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Time
1:16:34
Miles
8.06
Min/mi
9:30
Pacing
2%
WAVA
52.91
Stride(cm)
106
Cals
945
Cadence
159
BPM
128
%MHR
70.5
B/mi
1219
Hillscore
3
Surface
Road

Notes & Comments

With Baz

Split Summary
===
1) 1m - 9:41(9:41/m) 123/137bpm 121cal
2) 1m - 9:41(9:41/m) 125/132bpm 122cal
3) 1m - 9:22(9:22/m) 127/134bpm 118cal
4) 1m - 9:27(9:27/m) 133/137bpm 126cal
5) 1m - 9:30(9:30/m) 134/142bpm 127cal
6) 1m - 9:27(9:27/m) 132/138bpm 117cal
7) 1m - 9:19(9:19/m) 130/143bpm 107cal
8) 1m - 9:33(9:33/m) 128/145bpm 102cal
9) 0.06m - 35(10:21/m) 126/129bpm 5cal

9:41 9:41 9:22 9:27 9:30 9:27 9:19 9:33 35

Pin Map

0mi in 0

Pace

35%

56%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	2:28	2:28	9:52	118 88-137	1164	158 122-170	4/0
0.50	4:52	2:24	9:36	117 111-123	1122	158 152-162	3/4
0.75	7:17	2:25	9:40	127 121-131	1228	159 154-164	5/3
1.00	9:40	2:23	9:34	128 125-130	1224	158 156-162	5/2
1.25	12:15	2:34	10:17	127 122-130	1306	152 108-162	7/1
1.50	14:29	2:14	8:57	123 120-129	1101	158 156-160	4/3
1.75	16:47	2:18	9:14	125 122-128	1154	160 158-162	0/5
2.00	19:32	2:44 +9	10:57	126 119-132	1380	160 156-164	3/2
2.25	21:47	2:15	9:01	126 123-130	1136	159 156-162	3/7
2.50	24:06	2:19	9:15	130 126-134	1203	159 156-162	3/3
2.75	26:25	2:19	9:17	127 123-131	1179	159 156-166	3/4
3.00	28:53	2:28	9:53	126 121-129	1246	159 152-162	2/4
3.25	31:10	2:17	9:07	133 126-136	1213	160 158-162	3/3
3.50	33:35	2:25	9:41	133 131-137	1287	160 158-162	4/2
3.75	35:59	2:23	9:34	132 128-136	1263	159 156-162	3/2
4.00	38:20	2:21	9:24	134 132-136	1261	158 156-162	6/1
4.25	40:43	2:24	9:34	132 128-136	1264	159 156-162	6/2
4.50	43:09	2:26	9:44	136 132-141	1324	159 152-162	7/1
4.75	45:33	2:24	9:35	135 131-139	1294	160 158-162	8/1
5.00	47:50	2:17	9:08	133 130-137	1214	161 158-164	3/4
5.25	50:11	2:21	9:22	135 131-138	1265	160 158-166	1/5
5.50	52:32	2:21	9:23	130 127-135	1220	160 156-164	5/3
5.75	54:59	2:28	9:52	131 124-137	1292	159 156-162	1/3
6.00	57:17	2:18	9:12	130 127-132	1195	161 158-164	4/7
6.25	59:46	2:29	9:55	133 124-142	1318	160 158-162	7/2
6.50	1:02:00	2:14	8:54	136 132-141	1211	161 160-164	2/7
6.75	1:04:22	2:22	9:28	131 127-137	1240	162 160-166	0/7
7.00	1:14:04	9:42 +7:29	38:49	118 90-136	4581	163 112-170	0/4
7.25	1:16:25	2:21	9:24	130 121-144	1221	162 160-166	0/3
7.50	1:18:43	2:18	9:11	126 121-138	1157	160 156-164	1/3
7.75	1:21:04	2:21	9:25	131 124-138	1234	159 156-162	5/2
8.00	1:23:38	2:34	10:16	126 122-132	1293	157 148-164	1/5
8.06	1:24:13	35	10:29	127 124-128	1332	155 132-160	1/0

Heart

128/144max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 0m, Range 30m, Flat prediction 1:16:09

Elevation Graph

Biggest Climbs (m)	Min/mi
18 1.7%	9:40
12 1.2%	9:54
See your biggest climbs

Cadence

159 (170 max) Stride Length: 106cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.4	159	8	1:16:07	9:29
Walk	10.4	116	0	7:57	4:38:48
Still	0.2	-	-	9	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:11	8:49	38.68%	More
800m	4:29	9:01	44.76%	More
1km	5:40	9:07	46.13%	More
Mile	9:13	9:13	48.08%	More
5k	29:20	9:26	51.44%	More
5 miles	47:19	9:28	52.01%	More
10k	59:05	9:31	52.03%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:23	8:23	52.86
5km	27:52	8:58	54.15
5M	46:09	9:14	53.31
10km	58:07	9:21	52.91
10M	1:36:14	9:37	52.85
Half	2:08:07	9:47	52.15
20M	3:20:38	10:02	52.77
Mara	4:27:08	10:12	52.84

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