Thu 25th Mar 2021 at 6:00pm by JoeCarr28

Run > Tempo

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Time
1:01:03
Miles
7.21
Min/mi
8:28
Pacing
85%
WAVA
57.00
Stride(cm)
103
Cals
611
Watts
208
Cadence
185
BPM
150
%MHR
82.5
B/mi
1271
Hillscore
14
Surface
Road

Notes & Comments

Split Summary
===
1) 1km - 5:50(5:50/km) 121/140bpm 40cal 174/W 10.29/12.04kmph
2) 1km - 5:53(5:53/km) 141/160bpm 54cal 189/W 10.2/13.53kmph
3) 1km - 4:23(4:23/km) 154/162bpm 42cal 234/W 13.69/14.46kmph
4) 1km - 4:40(4:40/km) 158/164bpm 54cal 231/W 12.86/14.4kmph
5) 1km - 4:58(4:58/km) 140/163bpm 45cal 193/W 12.08/13.48kmph
6) 1km - 4:51(4:51/km) 161/167bpm 56cal 229/W 12.37/15.32kmph
7) 1km - 4:57(4:57/km) 163/171bpm 57cal 232/W 12.12/12.72kmph
8) 1km - 5:51(5:51/km) 157/166bpm 54cal 214/W 10.26/14.12kmph
9) 1km - 5:03(5:03/km) 159/166bpm 55cal 213/W 11.88/13.43kmph
10) 1km - 5:03(5:03/km) 164/173bpm 59cal 228/W 11.88/12.41kmph
11) 1km - 5:45(5:45/km) 146/155bpm 58cal 186/W 10.44/11.54kmph
12) 0.61km - 3:49(6:16/km) 141/148bpm 37cal 180/W 9.58/10.14kmph

5:50 5:53 4:23 4:40 4:58 4:51 4:57 5:51 5:03 5:03 5:45 3:49

Pace

12%

35%

34%

15%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Power Watts Watts	Ascent mtrs Asc.
0.25	2:23	2:23	9:30	119 84-132	1131	177 168-184	178 147-218	208/13
0.50	4:34	2:11	8:45	121 114-126	1059	180 174-184	177 155-200	0/20
0.75	7:03	2:29	9:57	133 122-141	1324	179 174-184	173 147-205	5/10
1.00	9:40	2:36	10:26	132 120-151	1377	180 174-190	162 126-192	1/13
1.25	11:46	2:07	8:27	153 147-160	1292	187 178-194	228 191-282	14/7
1.50	13:34	1:48	7:12	158 154-162	1138	190 182-192	246 218-284	16/0
1.75	15:20	1:46	7:02	153 146-157	1077	190 186-192	228 219-245	1/6
2.00	17:10	1:50	7:21	152 146-163	1118	188 184-192	224 209-265	3/18
2.25	19:01	1:50	7:21	162 158-164	1192	190 186-194	236 213-267	6/2
2.50	20:53	1:52	7:28	156 145-163	1166	188 182-196	225 206-239	1/8
2.75	22:53	2:00	8:00	139 136-144	1111	182 178-186	197 188-206	0/12
3.00	24:59	2:06	8:23	135 131-139	1132	182 180-186	180 162-194	0/12
3.25	26:52	1:54	7:35	160 138-167	1214	191 186-192	231 195-250	9/1
3.50	28:48	1:56	7:44	162 150-165	1254	190 182-194	240 200-269	6/7
3.75	30:44	1:55	7:41	157 149-161	1206	190 188-194	212 181-260	1/4
4.00	32:39	1:56	7:42	158 151-169	1217	190 188-194	223 207-262	15/0
4.25	34:35	1:56	7:44	168 163-171	1300	191 186-194	249 216-288	13/2
4.50	36:56	2:21	9:23	156 148-169	1464	183 176-194	207 171-243	12/0
4.75	39:45	2:49	11:14	159 151-165	1787	178 174-182	211 191-239	26/0
5.00	41:35	1:50	7:21	161 156-166	1183	186 178-192	230 198-253	0/10
5.25	43:28	1:53	7:33	158 152-166	1193	187 182-190	209 184-230	3/11
5.50	45:39	2:11	8:44	159 155-164	1388	186 178-192	213 189-229	8/0
5.75	47:45	2:05	8:22	164 159-169	1372	189 188-192	227 206-254	17/0
6.00	49:45	2:01	8:03	170 165-173	1369	192 190-196	240 212-257	7/5
6.25	51:52	2:06	8:26	155 146-173	1306	185 180-192	205 162-261	6/4
6.50	54:12	2:20	9:19	150 147-155	1397	183 176-186	197 182-216	5/5
6.75	56:26	2:15	8:59	139 131-150	1249	181 176-186	176 160-203	2/13
7.00	58:53	2:26	9:46	144 137-151	1406	182 178-188	187 165-221	7/2
7.21	1:01:03	2:10	10:12	140 130-148	1428	181 176-186	172 150-206	4/3

Heart

150/173max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 0m, Range 217m, Flat prediction 1:00:26

Elevation Graph

Biggest Climbs (m)	Min/mi
64 4.5%	9:14
35 2.7%	8:18
31 4.5%	8:34
14 3.0%	7:52
See your biggest climbs

Power

208W (288 max)

Power Graph

Power Bands

Cadence

185 (196 max) Stride Length: 103cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	100.0	185	7.2	1:01:03	8:28
Walk	0.0	0	0	0	NAN:00:00

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:39	6:39	49.90%	More
800m	3:25	6:53	56.60%	More
1km	4:21	7:01	57.97%	More
Mile	7:07	7:07	60.35%	More
5k	23:36	7:36	61.90%	More
5 miles	39:54	7:59	59.63%	More
10k	51:19	8:15	57.90%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:31	7:31	57.11
5km	25:01	8:03	58.40
5M	41:25	8:17	57.44
10km	52:09	8:24	56.97
10M	1:26:21	8:38	56.87
Half	1:54:58	8:47	56.09
20M	3:00:02	9:00	56.75
Mara	3:59:42	9:09	56.84

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