Thu 25th Mar 2021 at 6:00pm by KelP

Bike > Commuting

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Time
37:30
Miles
8.87
Mph
14.2
FBI
64.64
Cals
234
BPM
116
%MHR
67.7
B/mi
489
Asc(m)
90
Hillscore
5
Surface
Road

Notes & Comments

Split Summary
===
1) 8.05km - 20:36(2:34/km) 112/156bpm 127cal 23.43/30.3kmph
2) 6.22km - 16:54(2:43/km) 122/146bpm 107cal 22.1/32.79kmph

20:36 16:54

Pin Map

0mi in 0

Pace

29%

57%

Splits

Miles Miles	Time Time	Split Split	Mph Mph	HR bpm HR	Beats/mi BMI	Ascent mtrs Asc.
0.25	1:08	1:08	13.22	95 79-104	431	1/1
0.50	2:10	1:02	14.47	104 100-109	431	1/1
0.75	3:04	54	16.63	102 101-104	368	3/1
1.00	4:03	59	15.30	100 98-103	392	3/0
1.25	5:15	1:12	12.56	103 96-111	492	2/2
1.50	6:14	59	15.24	110 105-114	433	3/0
1.75	7:16	1:02	14.57	107 104-111	441	2/3
2.00	9:12	1:56 +49	7.77	93 73-112	719	3/0
2.25	10:16	1:05	13.91	96 91-100	414	4/0
2.50	11:24	1:08	13.20	123 100-140	559	1/1
2.75	12:24	59	15.23	126 122-130	496	1/2
3.00	13:19	55	16.36	128 122-133	470	1/2
3.25	14:14	56	16.20	124 119-129	459	2/0
3.50	15:31	1:17 +11	11.69	142 123-156	729	3/1
3.75	16:51	1:20 +11	11.26	118 114-123	629	2/1
4.00	18:36	1:44 +38	8.62	111 96-125	773	1/2
4.25	19:39	1:04	14.09	109 101-124	464	5/0
4.50	20:34	54	16.59	124 121-129	449	1/3
4.75	21:32	59	15.32	119 115-123	466	2/3
5.00	22:26	53	16.83	117 112-122	417	6/1
5.25	23:46	1:20 +19	11.27	116 112-120	617	3/2
5.50	24:53	1:07	13.35	121 115-127	544	7/2
5.75	26:16	1:23 +14	10.88	128 121-132	706	5/0
6.00	27:36	1:20	11.28	128 126-132	681	8/0
6.25	29:48	2:13 +1:02	6.79	117 80-143	1035	5/1
6.50	30:53	1:05	13.93	124 104-133	534	3/0
6.75	31:54	1:01	14.78	124 122-130	503	4/1
7.00	32:49	55	16.25	116 114-122	428	5/3
7.25	34:36	1:47 +35	8.41	123 110-133	878	5/1
7.50	35:37	1:00	14.88	119 113-123	480	3/3
7.75	36:54	1:17	11.66	127 116-143	654	9/1
8.00	37:49	55	16.38	123 111-145	451	2/4
8.25	38:53	1:04	14.01	120 115-125	514	6/2
8.50	39:59	1:06	13.69	112 109-118	491	2/3
8.75	40:57	58	15.55	114 106-120	440	0/4
8.86	41:28	31	13.11	104 97-116	476	1/1

Heart

116/156max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 90m, Range 73m

Elevation Graph

Biggest Climbs (m)	Mph
28 1.4%	10.7
11 2.8%	11.8
10 1.6%	9.9
See your biggest climbs

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	52	3:30	More
800m	1:49	3:39	More
1km	2:16	3:39	More
Mile	3:47	3:47	More
5k	13:34	4:22	More
5 miles	22:24	4:29	More
10k	29:21	4:43	More

Predictions

Dist	Time	Per Mile
10 miles	42:35	4:16
20km	53:37	4:19
15 miles	1:05:27	4:22
20 miles	1:28:47	4:26
40km	1:51:47	4:30
25 miles	1:52:28	4:30
42km	1:57:43	4:31
50 miles	3:54:30	4:41
56 miles	4:24:26	4:43
100 miles	8:08:55	4:53
112 miles	9:11:19	4:55

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