Thu 25th Mar 2021 at 5:00pm by DiscoSteve

Run > General

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Time
55:16
Miles
6.22
Min/mi
8:53
Pacing
83%
WAVA
52.92
Stride(cm)
110
Cals
873
Cadence
165
Asc(m)
238
Hillscore
15
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 8:53(8:53/m) 141cal 6.76/8.79mph
2) 1m - 8:32(8:32/m) 142cal 7.03/7.53mph
3) 1m - 9:34(9:34/m) 139cal 6.27/7.24mph
4) 1m - 8:45(8:45/m) 140cal 6.85/7.16mph
5) 1m - 8:44(8:44/m) 140cal 6.87/7.12mph
6) 1m - 8:53(8:53/m) 141cal 6.76/9.02mph
7) 0.22m - 1:56(8:48/m) 30cal 6.82/6.97mph

8:53 8:32 9:34 8:45 8:44 8:53 1:56

Pin Map

0mi in 0

Pace

59%

33%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	2:20	2:20	9:21	156 146-158	34/24
0.50	4:39	2:19	9:14	160 156-164	13/15
0.75	6:46	2:08	8:30	163 158-166	4/10
1.00	8:52	2:06	8:24	165 164-166	13/15
1.25	10:58	2:05	8:21	166 164-168	15/7
1.50	13:07	2:09	8:37	166 164-170	15/18
1.75	15:12	2:05	8:19	166 166-168	14/10
2.00	17:24	2:13	8:52	165 160-166	7/9
2.25	19:34	2:10	8:39	166 162-168	9/11
2.50	21:42	2:08	8:32	166 166-168	5/9
2.75	23:49	2:07	8:27	166 164-168	9/4
3.00	26:58	3:09	12:37	160 118-166	22/13
3.25	29:11	2:13	8:53	166 162-168	17/8
3.50	31:24	2:12	8:50	166 166-168	1/22
3.75	33:34	2:11	8:43	166 164-168	8/7
4.00	35:44	2:09	8:38	167 166-168	12/7
4.25	37:55	2:11	8:44	167 164-168	4/20
4.50	40:07	2:12	8:48	166 164-168	14/9
4.75	42:16	2:09	8:37	165 164-168	18/12
5.00	44:28	2:11	8:46	166 164-168	5/11
5.25	46:39	2:12	8:46	165 164-168	9/11
5.50	48:52	2:13	8:52	166 164-168	12/9
5.75	51:11	2:19	9:17	166 164-168	15/3
6.00	53:20	2:09	8:36	166 162-168	12/17
6.22	55:17	1:57	8:52	165 160-168	7/16

Elevation

Asc 238m, Range 34m, Flat prediction 55:35

Elevation Graph

Biggest Climbs (m)	Min/mi
22 7.7%	9:25
17 6.8%	9:17
17 4.5%	8:03
17 9.7%	8:22
14 4.2%	8:53
13 5.5%	8:54
See your biggest climbs

Cadence

165 (170 max) Stride Length: 110cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	98.2	165	6.2	54:16	8:46
Walk	1.8	118	0	1:01	40:04

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:03	8:15	39.70%	More
800m	4:08	8:19	46.09%	More
1km	5:10	8:19	48.08%	More
Mile	8:25	8:25	50.26%	More
5k	27:16	8:46	52.75%	More
5 miles	44:13	8:51	52.93%	More
10k	55:14	8:53	52.90%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:23	7:23	57.25
5km	25:44	8:17	55.88
5M	43:27	8:41	53.86
10km	55:12	8:53	52.93
10M	1:33:14	9:19	51.78
Half	2:05:30	9:35	50.50
20M	3:20:00	10:00	50.21
Mara	4:29:15	10:17	49.73

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