Thu 25th Mar 2021 at 6:00pm by Sunbed Athlete

Run > General

windy
cold

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Time
1:16:00
Miles
11.28
Min/mi
6:44
Pacing
65%
WAVA
73.29
Stride(cm)
129
Cals
1233
Cadence
185
BPM
150
%MHR
90.3
B/mi
1010
Asc(m)
496
Hillscore
22
Surface
Road

Notes & Comments

Brae Toll, Old Dailly, Hawkhill, Old Dailly, golf course, round boatyard, Prom then home.

Wind tough on the Prom section 💨💨

Split Summary
===
1) 1m - 6:39(6:39/m) 137/149bpm 98cal 9.03/9.56mph
2) 1m - 6:36(6:36/m) 146/156bpm 104cal 9.08/9.64mph
3) 1m - 6:28(6:28/m) 140/157bpm 96cal 9.28/9.56mph
4) 1m - 6:40(6:40/m) 142/159bpm 101cal 8.99/9.27mph
5) 1m - 6:39(6:39/m) 147/155bpm 104cal 9.03/10.06mph
6) 1m - 6:36(6:36/m) 151/171bpm 103cal 9.1/10.83mph
7) 1m - 6:38(6:38/m) 150/155bpm 106cal 9.04/9.35mph
8) 1m - 6:34(6:34/m) 154/163bpm 108cal 9.15/9.25mph
9) 1m - 6:51(6:51/m) 162/169bpm 122cal 8.75/9.27mph
10) 1m - 7:08(7:08/m) 164/177bpm 129cal 8.41/9.18mph
11) 1m - 7:16(7:16/m) 162/168bpm 129cal 8.25/10.12mph
12) 0.28m - 1:55(6:57/m) 160/162bpm 33cal 8.64/9.54mph

6:39 6:36 6:28 6:40 6:39 6:36 6:38 6:34 6:51 7:08 7:16 1:55

Pin Map

0mi in 0

Pace

63%

31%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.50	3:23	3:23	6:47	131 97-149	889	181 116-186	0/0
1.00	6:40	3:16	6:32	141 138-144	922	185 182-190	23/48
1.50	10:01	3:21	6:42	148 139-156	993	186 184-192	1/80
2.00	13:16	3:15	6:30	143 133-149	930	186 184-188	164/27
2.50	16:28	3:12	6:25	144 142-145	923	186 182-190	38/31
3.00	19:46	3:17	6:34	136 118-157	894	186 184-190	30/46
3.50	23:04	3:18	6:37	138 135-140	912	186 182-188	29/24
4.00	26:26	3:22	6:44	146 133-158	983	185 182-188	37/10
4.50	30:45	4:19 +52	8:38	146 123-151	1261	184 116-188	16/34
5.00	33:56	3:11	6:21	149 145-155	947	186 184-192	20/41
5.50	39:06	5:10 +1:52	10:21	145 105-171	1500	188 182-198	22/8
6.00	42:24	3:18	6:37	152 135-163	1006	186 184-188	16/19
6.50	45:43	3:19	6:38	151 149-154	1001	185 182-190	15/28
7.00	49:03	3:19	6:39	149 142-155	991	185 182-188	22/22
7.50	52:21	3:18	6:36	153 146-163	1011	185 180-186	19/26
8.00	55:36	3:15	6:30	155 152-160	1008	185 182-188	29/12
8.50	58:56	3:20	6:40	163 155-169	1086	185 182-190	9/31
9.00	1:02:28	3:32	7:04	162 159-165	1144	184 180-190	25/19
9.50	1:05:53	3:25	6:51	163 159-167	1115	184 180-190	32/28
10.00	1:09:36	3:43	7:25	166 159-176	1232	182 178-186	14/20
10.50	1:13:19	3:43	7:26	163 159-166	1212	183 180-186	17/11
11.00	1:17:19	4:01 +29	8:02	162 155-167	1301	182 116-192	14/11
11.28	1:19:16	1:57	7:02	160 158-162	1126	185 182-188	15/12

Heart

150/176max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 496m, Range 165m, Flat prediction 1:13:57

Elevation Graph

Biggest Climbs (m)	Min/mi
54 3.2%	6:34
18 3.5%	6:37
18 14.1%	6:23
17 3.0%	6:30
16 14.3%	6:48
16 11.1%	6:39
See your biggest climbs

Cadence

185 (198 max) Stride Length: 129cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	95.9	185	11.3	1:15:56	6:57
Walk	1.2	116	0	59	2:28:26
Pause	2.9	-	-	2:21	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:30	6:02	54.98%	More
800m	3:05	6:11	63.02%	More
1km	3:57	6:21	64.00%	More
Mile	6:26	6:26	66.73%	More
5k	20:22	6:33	71.74%	More
5 miles	33:52	6:46	70.25%	More
10k	43:41	7:02	68.02%	More
10 miles	1:09:33	6:57	70.60%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	5:50	5:50	73.59
5km	19:22	6:14	75.43
5M	32:05	6:25	74.15
10km	40:24	6:30	73.54
10M	1:06:53	6:41	73.42
Half	1:29:03	6:48	72.41
20M	2:19:28	6:58	73.26
Mara	3:05:41	7:05	73.38

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