Thu 25th Mar 2021 at 6:00pm by waxi

Run > Warm Down

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Time
17:42
Miles
2.16
Min/mi
8:12
Pacing
88%
WAVA
53.83
Stride(cm)
113
Cals
223
Cadence
174
BPM
155
%MHR
90.6
B/mi
1269
Asc(m)
60
Hillscore
4
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 8:16(8:16/m) 152/163bpm 103cal 7.25/8.33mph
2) 1m - 8:06(8:06/m) 159/163bpm 104cal 7.41/7.58mph
3) 0.16m - 1:20(8:12/m) 158/161bpm 16cal 7.31/7.41mph

8:16 8:06 1:20

Pace

23%

74%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	32	32	8:37	135 115-150	1164	174 170-176	0/0
0.13	1:06	33	8:53	157 150-163	1395	175 174-178	0/0
0.19	1:38	32	8:38	147 143-151	1268	177 176-178	0/0
0.25	2:09	31	8:15	150 148-151	1237	178 176-178	0/0
0.31	2:40	31	8:12	151 148-155	1239	177 176-178	1/0
0.38	3:10	31	8:09	151 147-155	1230	177 176-178	0/5
0.44	3:41	31	8:13	155 153-156	1273	176 168-180	0/2
0.50	4:12	31	8:15	154 152-156	1271	177 176-178	0/2
0.56	4:44	32	8:34	158 157-159	1353	178 176-180	1/0
0.63	5:12	28	7:30	158 157-160	1184	176 174-180	1/2
0.69	6:05	53 +22	14:06	159 153-161	2242	129 36-178	4/0
0.75	6:36	31	8:22	149 146-152	1246	177 174-180	2/0
0.81	7:07	31	8:11	156 154-158	1276	178 176-180	1/2
0.88	7:36	29	7:48	158 156-159	1232	177 176-178	1/6
0.94	8:07	31	8:17	157 157-158	1301	176 174-178	5/2
1.00	8:38	30	8:05	157 157-158	1270	177 174-178	1/1
1.06	9:06	28	7:35	159 158-160	1207	178 176-180	2/1
1.13	9:37	31	8:15	161 161-162	1328	177 176-178	0/3
1.19	10:09	31	8:21	160 159-161	1337	178 174-180	1/0
1.25	10:39	30	8:01	160 160-161	1282	178 178-180	1/1
1.31	11:09	30	8:02	160 158-162	1286	177 176-178	3/1
1.38	11:39	31	8:12	156 156-157	1280	178 176-178	6/0
1.44	12:09	30	8:00	157 156-157	1255	176 174-178	2/0
1.50	12:40	30	8:02	159 157-160	1277	177 174-178	4/2
1.56	13:10	30	8:02	160 159-160	1285	177 176-178	1/2
1.63	13:41	31	8:19	160 159-161	1330	177 176-178	0/4
1.69	14:10	29	7:50	159 158-159	1244	177 176-178	0/5
1.75	14:41	31	8:19	157 156-158	1307	177 174-178	4/0
1.81	15:12	31	8:16	156 155-157	1289	178 176-178	0/7
1.88	15:43	30	8:03	157 156-158	1263	177 174-180	3/3
1.94	16:13	31	8:11	158 158-159	1293	175 172-176	7/0
2.00	16:44	30	8:07	159 157-159	1290	175 174-176	0/3
2.06	17:16	32	8:30	158 157-159	1342	174 174-176	2/1
2.13	17:47	31	8:17	159 158-161	1318	176 172-178	7/1
2.16	18:04	17	7:50	157 157-158	1230	172 168-178	2/0

Heart

155/163max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 60m, Range 18m, Flat prediction 17:45

Elevation Graph

Biggest Climbs (m)	Min/mi
14 4.1%	8:06
12 8.3%	8:03
10 3.7%	8:08
See your biggest climbs

Cadence

174 (180 max) Stride Length: 113cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	97.6	176	2.2	17:38	8:11
Walk	2.4	36	0	26	1:00:15

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:58	7:53	40.42%	More
800m	3:59	8:00	46.21%	More
1km	5:00	8:03	48.02%	More
Mile	8:04	8:04	50.87%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:49	7:49	52.46
5km	26:01	8:22	53.59
5M	43:05	8:37	52.60
10km	54:15	8:44	52.12
10M	1:29:50	8:59	51.98
Half	1:59:36	9:08	51.23
20M	3:07:18	9:22	51.84
Mara	4:09:22	9:31	51.92

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