Thu 25th Mar 2021 at 5:00pm by waxi

Run > Warm Up

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Time
16:41
Miles
2.05
Min/mi
8:08
Pacing
69%
WAVA
53.98
Stride(cm)
112
Cals
181
Cadence
176
BPM
144
%MHR
84
B/mi
1169
Asc(m)
51
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 8:21(8:21/m) 139/170bpm 88cal 7.18/7.58mph
2) 1m - 7:55(7:55/m) 148/159bpm 89cal 7.57/7.95mph
3) 0.05m - 24(8:27/m) 153/156bpm 4cal 7.1/7.6mph

8:21 7:55 24

Pace

21%

73%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	33	33	8:52	116 92-130	1029	174 170-178	0/1
0.13	1:08	35	9:22	148 125-170	1387	174 168-176	3/0
0.19	1:41	32	8:35	142 134-152	1219	175 172-176	3/0
0.25	2:13	32	8:33	138 137-139	1179	176 176-176	0/1
0.31	2:44	31	8:15	134 131-139	1105	177 176-178	0/3
0.38	3:15	31	8:19	135 134-137	1122	178 178-180	4/0
0.44	3:47	32	8:37	139 137-140	1198	178 176-180	1/2
0.50	4:17	30	7:58	140 138-142	1114	178 176-180	2/5
0.56	4:48	31	8:17	138 135-139	1143	178 176-180	2/1
0.63	5:19	31	8:17	141 138-143	1169	177 172-180	2/7
0.69	5:50	31	8:13	143 140-146	1175	177 176-178	3/5
0.75	6:20	30	8:03	145 144-145	1167	179 178-180	2/2
0.81	6:50	30	8:00	144 142-145	1152	178 176-180	7/7
0.88	7:21	31	8:09	148 145-150	1206	177 176-178	0/6
0.94	7:51	30	8:04	147 146-150	1185	178 178-178	7/0
1.00	8:21	30	8:00	147 146-148	1176	179 178-180	1/2
1.06	8:50	30	7:52	144 144-145	1133	178 178-180	2/2
1.13	9:19	29	7:45	144 141-147	1117	180 178-184	3/1
1.19	9:49	29	7:51	146 144-148	1145	179 178-180	1/1
1.25	10:18	29	7:41	150 148-151	1153	178 176-178	2/2
1.31	10:47	30	7:53	151 150-152	1190	177 176-178	2/2
1.38	11:17	30	8:03	152 151-154	1225	177 176-178	2/1
1.44	11:48	31	8:09	150 148-152	1223	176 174-178	2/1
1.50	12:16	28	7:34	150 150-152	1135	177 176-178	2/0
1.56	12:48	32	8:28	150 148-153	1270	175 172-178	1/3
1.63	13:17	29	7:42	151 150-152	1163	178 174-180	0/2
1.69	13:47	30	7:53	150 148-153	1184	177 176-178	0/2
1.75	15:14	1:27 +1:00	23:17	135 125-152	3143	167 120-178	1/2
1.81	15:47	33	8:49	138 133-143	1216	177 176-178	1/1
1.88	16:16	29	7:47	153 146-159	1191	178 178-178	2/2
1.94	16:46	29	7:50	154 152-158	1205	178 176-180	4/1
2.00	17:15	30	7:59	152 151-154	1215	179 178-182	0/2
2.05	17:40	25	8:44	153 152-156	1336	178 176-180	1/1

Heart

144/170max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 51m, Range 19m, Flat prediction 16:41

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

176 (184 max) Stride Length: 112cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	93.9	176	2	16:36	8:08
Walk	6.1	120	0	1:04	2:14:18

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:55	7:44	41.17%	More
800m	3:54	7:51	47.16%	More
1km	4:54	7:53	49.01%	More
Mile	7:57	7:57	51.62%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:48	7:48	52.57
5km	25:55	8:21	53.80
5M	42:56	8:35	52.78
10km	54:03	8:42	52.32
10M	1:29:30	8:57	52.17
Half	1:59:10	9:06	51.42
20M	3:06:36	9:20	52.03
Mara	4:08:26	9:29	52.11

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