Thu 25th Mar 2021 at 5:00pm by jmiles11

Walk > General

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Time
1:22:49
Miles
4.53
Min/mi
18:17
Stride(cm)
78
Cals
469
Cadence
112
BPM
103
%MHR
60
B/mi
1876
Hillscore
4
Surface
Road

Notes & Comments

Split Summary
===
1) 1km - 11:24(11:24/km) 97/116bpm 64cal 55/62rpm
2) 1km - 11:28(11:28/km) 100/117bpm 63cal 53/61rpm
3) 1km - 11:30(11:30/km) 98/114bpm 63cal 54/59rpm
4) 1km - 11:17(11:17/km) 107/123bpm 66cal 55/59rpm
5) 1km - 11:36(11:36/km) 102/118bpm 61cal 55/59rpm
6) 1km - 11:09(11:09/km) 105/132bpm 65cal 55/58rpm
7) 1km - 11:16(11:16/km) 110/129bpm 69cal 54/110rpm
8) 0.29km - 3:08(10:42/km) 104/115bpm 18cal 57/61rpm

11:24 11:28 11:30 11:17 11:36 11:09 11:16 3:08

Pace

51%

38%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	2:22	2:22	18:57	95 85-111	1801	121 98-124	3/2
0.25	4:18	1:56	15:26	106 98-116	1636	122 118-124	5/3
0.38	7:18	3:00 +34	24:03	95 84-113	2285	110 98-122	4/2
0.50	9:42	2:24	19:10	96 89-102	1841	109 98-114	2/4
0.63	12:02	2:20	18:37	92 80-100	1713	112 102-116	3/5
0.75	14:18	2:16	18:10	105 93-117	1908	111 106-116	7/4
0.88	16:42	2:24	19:15	106 91-115	2041	110 94-122	4/3
1.00	19:03	2:20	18:42	96 89-101	1795	111 100-116	2/4
1.13	21:15	2:13	17:41	94 88-102	1662	113 110-116	3/6
1.25	23:32	2:17	18:14	100 92-109	1823	115 108-120	1/16
1.38	25:53	2:21	18:51	92 86-100	1735	111 106-118	1/7
1.50	28:11	2:18	18:22	101 93-114	1856	111 110-114	3/3
1.63	30:26	2:15	17:56	97 87-101	1740	112 110-114	2/1
1.75	32:38	2:12	17:39	101 88-113	1783	112 106-116	2/1
1.88	36:00	3:22 +40	26:59	100 91-109	2698	108 90-114	3/1
2.00	38:17	2:17	18:13	101 95-108	1840	112 100-116	3/4
2.13	40:31	2:14	17:54	103 95-110	1844	114 112-116	5/3
2.25	42:41	2:09	17:14	107 99-114	1844	113 108-116	4/2
2.38	44:55	2:14	17:53	116 104-123	2074	112 108-114	8/0
2.50	47:09	2:14	17:55	106 97-116	1900	115 110-118	1/12
2.63	49:25	2:16	18:06	101 93-105	1828	113 110-116	2/3
2.75	51:55	2:30	20:00	105 93-118	2099	111 104-114	3/3
2.88	54:22	2:27	19:36	99 94-108	1941	111 110-114	1/1
3.00	56:35	2:14	17:49	104 98-112	1853	112 110-118	1/2
3.13	58:49	2:14	17:50	102 94-113	1820	112 110-116	1/1
3.25	1:01:05	2:16	18:09	101 93-112	1834	112 110-116	2/2
3.38	1:03:18	2:13	17:43	99 88-106	1754	112 108-116	2/2
3.50	1:05:34	2:16	18:07	103 96-112	1866	112 110-116	1/2
3.63	1:07:45	2:11	17:26	102 91-109	1778	110 102-114	2/4
3.75	1:10:02	2:17	18:13	121 103-132	2203	109 104-116	14/0
3.88	1:12:19	2:17	18:17	116 104-126	2121	110 106-114	5/1
4.00	1:14:35	2:16	18:10	107 101-112	1943	111 108-114	3/1
4.13	1:16:51	2:16	18:05	104 98-113	1881	113 104-220	3/1
4.25	1:19:06	2:15	18:02	107 97-115	1930	111 108-114	6/0
4.38	1:21:22	2:16	18:08	111 100-120	2013	115 102-122	4/2
4.50	1:23:28	2:07	16:52	105 99-110	1771	116 110-118	2/4
4.53	1:24:03	35	18:42	100 96-102	1869	114 112-118	1/1

Heart

103/132max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 0m, Range 31m

Elevation Graph

Biggest Climbs (m)	Min/mi
31 2.6%	18:16
11 2.1%	17:28
See your biggest climbs

Cadence

112 (220 max) Stride Length: 78cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	4:10	16:45	More
800m	8:44	17:34	More
1km	10:57	17:37	More
Mile	17:54	17:54	More
5k	57:15	18:25	More

Predictions

Dist	Time	Per Mile

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