Thu 25th Mar 2021 at 6:00pm by northernslowcoach

Walk > General

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Time
24:13
Miles
1.63
Min/mi
14:51
Stride(cm)
88
Cals
215
Cadence
124
BPM
126
%MHR
73.7
B/mi
1873
Asc(m)
211
Hillscore
12
Surface
Road

Notes & Comments

1 comments

Split Summary
===
1) 1m - 14:50(14:50/m) 128/145bpm 144cal 61/74rpm 4.05/5.91mph
2) 0.63m - 9:24(14:57/m) 122/156bpm 71cal 61/68rpm 4.01/4.86mph

14:50 9:24

Autumnleaves
Home time x

Pin Map

0mi in 0

Pace

85%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	1:11	1:11	18:52	121 109-134	2282	129 116-148	0/0
0.13	2:09	58	15:34	131 131-131	2038	122 122-122	0/0
0.19	3:01	52	13:49	129 127-130	1783	122 122-122	51/1
0.25	4:04	1:03	16:45	128 123-132	2144	122 122-122	4/7
0.31	4:56	53	14:04	130 126-134	1829	122 122-124	1/5
0.38	5:51	54	14:29	133 133-133	1926	122 122-122	2/2
0.44	6:46	55	14:36	133 132-135	1942	122 122-122	0/12
0.50	7:41	56	14:48	125 123-129	1851	122 122-122	2/7
0.56	8:34	53	14:04	125 112-133	1758	122 122-122	9/5
0.63	9:30	57	15:07	124 118-129	1874	122 122-122	1/12
0.69	10:26	56	14:49	120 117-123	1779	122 122-122	1/2
0.75	11:19	53	14:15	128 124-132	1823	135 122-148	15/1
0.81	12:11	52	13:46	130 122-139	1791	123 122-126	1/0
0.88	13:06	55	14:45	138 135-143	2036	122 122-122	1/15
0.94	13:59	52	13:58	128 122-134	1788	122 122-122	10/2
1.00	14:50	51	13:40	123 114-133	1682	122 122-122	7/3
1.06	15:37	47	12:32	136 131-141	1706	125 122-136	9/4
1.13	16:37	1:00	16:02	136 132-138	2180	122 122-122	3/6
1.19	17:37	59	15:49	138 135-139	2182	123 122-128	19/5
1.25	18:38	1:01	16:19	143 134-154	2333	122 122-126	14/24
1.31	19:30	52	13:56	133 128-138	1852	122 122-122	5/1
1.38	20:27	57	15:17	119 112-126	1820	124 122-134	15/0
1.44	21:14	46	12:20	103 100-109	1270	122 122-122	3/12
1.50	21:56	42	11:16	101 101-102	1137	124 122-134	59/0
1.56	23:00	1:04	17:01	105 100-110	1787	122 122-122	25/86
1.63	24:11	1:11	19:03	105 104-106	2000	122 122-122	45/58

Heart

126/154max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 211m, Range 144m

Elevation Graph

Biggest Climbs (m)	Min/mi
103 55.7%	13:30
17 15.3%	12:29
See your biggest climbs

Cadence

124 (148 max) Stride Length: 88cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	3:10	12:45	More
800m	6:58	14:02	More
1km	8:39	13:55	More
Mile	14:06	14:06	More

Predictions

Dist	Time	Per Mile

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