Thu 25th Mar 2021 at 5:00pm by Paul N

Run > Easy

  • Time
    1:23:36
  • Miles
    10.02
  • Min/mi
    8:21
  • Pacing
    88%
  • WAVA
    53.85
  • Stride(cm)
    104
  • Cals
    914
  • Cadence
    185
  • BPM
    136
  • %MHR
    71.1
  • B/mi
    1138
  • Asc(m)
    461
  • Hillscore
    15
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 8:24(8:24/m) 135/145bpm 101cal 7.15/7.74mph
2) 1m - 8:07(8:07/m) 133/140bpm 92cal 7.39/7.78mph
3) 1m - 8:12(8:12/m) 139/146bpm 100cal 7.32/7.45mph
4) 1m - 8:07(8:07/m) 141/147bpm 100cal 7.38/7.83mph
5) 1m - 8:15(8:15/m) 136/143bpm 88cal 7.28/7.93mph
6) 1m - 8:32(8:32/m) 139/148bpm 96cal 7.04/7.58mph
7) 1m - 8:26(8:26/m) 139/145bpm 93cal 7.12/7.45mph
8) 1m - 8:16(8:16/m) 136/143bpm 77cal 7.26/7.66mph
9) 1m - 8:41(8:41/m) 140/147bpm 93cal 6.91/7.39mph
10) 1m - 8:26(8:26/m) 134/141bpm 73cal 7.11/7.66mph
11) 0.02m - 11(9:21/m) 133/134bpm 1cal 6.42/7.03mph
8:24 8:07 8:12 8:07 8:15 8:32 8:26 8:16 8:41 8:26 11

Pace

3% 6% 74% 17%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.50 4:15 4:15 8:30 125 62-141 1062 175 118-188 19/18
1.00 8:23 4:09 8:17 139 133-144 1151 183 176-188 32/22
1.50 12:58 4:35 +32 9:09 129 108-138 1180 184 178-194 36/39
2.00 17:05 4:07 +3 8:14 136 132-140 1119 185 180-190 27/35
2.50 21:11 4:06 8:13 137 131-141 1125 186 180-190 20/19
3.00 25:17 4:05 8:11 141 131-146 1153 187 182-192 18/19
3.50 29:19 4:03 8:05 142 139-146 1149 188 182-192 24/24
4.00 33:27 4:08 +4 8:16 140 137-145 1157 188 184-192 17/14
4.50 37:54 4:27 +17 8:54 135 127-143 1202 183 116-192 15/15
5.00 42:01 4:06 8:13 137 133-140 1126 188 182-196 55/37
5.50 46:35 4:35 +20 9:09 138 132-145 1263 184 116-190 63/73
6.00 51:01 4:26 +9 8:52 140 133-146 1240 188 182-192 28/17
6.50 55:16 4:15 8:30 140 134-144 1190 188 182-194 33/32
7.00 59:27 4:11 8:22 139 131-145 1163 186 182-192 22/31
7.50 1:03:36 4:09 8:17 135 123-143 1119 185 180-190 44/23
8.00 1:07:43 4:07 8:14 135 127-141 1112 186 182-190 18/46
8.50 1:12:09 4:27 8:54 141 136-146 1254 185 180-190 28/19
9.00 1:16:24 4:14 8:28 139 133-145 1177 187 182-190 30/13
9.50 1:20:33 4:09 8:19 133 129-139 1106 187 182-190 26/35
10.00 1:24:50 4:17 8:34 136 132-140 1164 187 182-190 23/31
10.02 1:25:01 11 9:24 132 131-133 1242 180 178-182 3/0

Heart

136/146max
  • Show Beats/Mile

Elevation

Asc 461m, Range 56m, Flat prediction 1:23:23
Elevation Graph
Biggest Climbs (m) Min/mi
23 19.2% 8:36
21 12.4% 8:35
18 16.8% 8:41
18 12.3% 8:25
17 11.1% 7:44
14 5.9% 7:58
See your biggest climbs

Cadence

185 (196 max) Stride Length: 104cm Run: 98.9% Walk: 1.1%
Cadence Chart
Cadence Bands

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 1:54 7:37 40.33% More
800m 3:57 7:57 44.39% More
1km 5:00 8:03 45.97% More
Mile 8:05 8:05 48.89% More
5k 25:42 8:16 52.25% More
5 miles 41:55 8:23 52.02% More
10k 52:15 8:25 52.05% More
10 miles 1:24:49 8:29 52.95% More

Predictions

Dist Time Per Mile WAVA
1M 6:49 6:49 57.98
5km 23:24 7:32 57.41
5M 39:16 7:51 55.52
10km 49:43 8:00 54.71
10M 1:23:25 8:21 53.84
Half 1:51:53 8:32 52.67
20M 2:57:15 8:52 52.69
Mara 3:57:44 9:04 52.38
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