Thu 25th Mar 2021 at 5:00pm by Paul N
Run > Easy
-
Time
1:23:36
-
Miles
10.02
-
Min/mi
8:21
-
Pacing
88%
-
WAVA
53.85
-
Stride(cm)
104
-
Cals
914
-
Cadence
185
-
BPM
136
-
%MHR
71.1
-
B/mi
1138
-
Asc(m)
461
-
Hillscore
15
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1m - 8:24(8:24/m) 135/145bpm 101cal 7.15/7.74mph
2) 1m - 8:07(8:07/m) 133/140bpm 92cal 7.39/7.78mph
3) 1m - 8:12(8:12/m) 139/146bpm 100cal 7.32/7.45mph
4) 1m - 8:07(8:07/m) 141/147bpm 100cal 7.38/7.83mph
5) 1m - 8:15(8:15/m) 136/143bpm 88cal 7.28/7.93mph
6) 1m - 8:32(8:32/m) 139/148bpm 96cal 7.04/7.58mph
7) 1m - 8:26(8:26/m) 139/145bpm 93cal 7.12/7.45mph
8) 1m - 8:16(8:16/m) 136/143bpm 77cal 7.26/7.66mph
9) 1m - 8:41(8:41/m) 140/147bpm 93cal 6.91/7.39mph
10) 1m - 8:26(8:26/m) 134/141bpm 73cal 7.11/7.66mph
11) 0.02m - 11(9:21/m) 133/134bpm 1cal 6.42/7.03mph
8:24 8:07 8:12 8:07 8:15 8:32 8:26 8:16 8:41 8:26 11
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
Ascent mtrs
Asc.
|
0.50 |
4:15 |
4:15 |
8:30 |
125 62-141 |
1062 |
175 118-188 |
19/18 |
1.00 |
8:23 |
4:09 |
8:17 |
139 133-144 |
1151 |
183 176-188 |
32/22 |
1.50 |
12:58 |
4:35 +32
|
9:09 |
129 108-138 |
1180 |
184 178-194 |
36/39 |
2.00 |
17:05 |
4:07 +3
|
8:14 |
136 132-140 |
1119 |
185 180-190 |
27/35 |
2.50 |
21:11 |
4:06 |
8:13 |
137 131-141 |
1125 |
186 180-190 |
20/19 |
3.00 |
25:17 |
4:05 |
8:11 |
141 131-146 |
1153 |
187 182-192 |
18/19 |
3.50 |
29:19 |
4:03 |
8:05 |
142 139-146 |
1149 |
188 182-192 |
24/24 |
4.00 |
33:27 |
4:08 +4
|
8:16 |
140 137-145 |
1157 |
188 184-192 |
17/14 |
4.50 |
37:54 |
4:27 +17
|
8:54 |
135 127-143 |
1202 |
183 116-192 |
15/15 |
5.00 |
42:01 |
4:06 |
8:13 |
137 133-140 |
1126 |
188 182-196 |
55/37 |
5.50 |
46:35 |
4:35 +20
|
9:09 |
138 132-145 |
1263 |
184 116-190 |
63/73 |
6.00 |
51:01 |
4:26 +9
|
8:52 |
140 133-146 |
1240 |
188 182-192 |
28/17 |
6.50 |
55:16 |
4:15 |
8:30 |
140 134-144 |
1190 |
188 182-194 |
33/32 |
7.00 |
59:27 |
4:11 |
8:22 |
139 131-145 |
1163 |
186 182-192 |
22/31 |
7.50 |
1:03:36 |
4:09 |
8:17 |
135 123-143 |
1119 |
185 180-190 |
44/23 |
8.00 |
1:07:43 |
4:07 |
8:14 |
135 127-141 |
1112 |
186 182-190 |
18/46 |
8.50 |
1:12:09 |
4:27 |
8:54 |
141 136-146 |
1254 |
185 180-190 |
28/19 |
9.00 |
1:16:24 |
4:14 |
8:28 |
139 133-145 |
1177 |
187 182-190 |
30/13 |
9.50 |
1:20:33 |
4:09 |
8:19 |
133 129-139 |
1106 |
187 182-190 |
26/35 |
10.00 |
1:24:50 |
4:17 |
8:34 |
136 132-140 |
1164 |
187 182-190 |
23/31 |
10.02 |
1:25:01 |
11 |
9:24 |
132 131-133 |
1242 |
180 178-182 |
3/0 |
Elevation
Biggest Climbs (m) |
Min/mi |
23 19.2% |
8:36
|
21 12.4% |
8:35
|
18 16.8% |
8:41
|
18 12.3% |
8:25
|
17 11.1% |
7:44
|
14 5.9% |
7:58
|
See your biggest climbs
|
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
1:54 |
7:37 |
40.33% |
More |
800m |
3:57 |
7:57 |
44.39% |
More |
1km |
5:00 |
8:03 |
45.97% |
More |
Mile |
8:05 |
8:05 |
48.89% |
More |
5k |
25:42 |
8:16 |
52.25% |
More |
5 miles |
41:55 |
8:23 |
52.02% |
More |
10k |
52:15 |
8:25 |
52.05% |
More |
10 miles |
1:24:49 |
8:29 |
52.95% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
6:49 |
6:49 |
57.98 |
5km |
23:24 |
7:32 |
57.41 |
5M |
39:16 |
7:51 |
55.52 |
10km |
49:43 |
8:00 |
54.71 |
10M |
1:23:25 |
8:21 |
53.84 |
Half |
1:51:53 |
8:32 |
52.67 |
20M |
2:57:15 |
8:52 |
52.69 |
Mara |
3:57:44 |
9:04 |
52.38 |
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