Thu 25th Mar 2021 at 6:00pm by MAG

Run > Hill Work

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Time
42:11
Miles
5.27
Min/mi
8:00
Pacing
90%
WAVA
55.37
Stride(cm)
106
Cals
612
Cadence
190
BPM
151
%MHR
84
B/mi
1210
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 8:14(8:14/m) 142/154bpm 113cal
2) 1m - 8:16(8:16/m) 146/158bpm 115cal
3) 1m - 8:01(8:01/m) 153/162bpm 117cal
4) 1m - 7:59(7:59/m) 154/163bpm 118cal
5) 1m - 7:43(7:43/m) 159/171bpm 118cal
6) 0.27m - 1:58(7:19/m) 164/170bpm 31cal

8:14 8:16 8:01 7:59 7:43 1:58

Pin Map

0mi in 0

Pace

34%

59%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	1:55	1:55	7:40	135 120-153	1034	192 186-196	7/4
0.50	4:00	2:05	8:19	141 133-151	1173	191 184-196	9/6
0.75	6:12	2:12	8:50	142 135-154	1254	189 186-194	4/8
1.00	8:14	2:02	8:06	148 137-154	1199	189 186-194	10/9
1.25	10:16	2:02	8:09	146 136-151	1190	189 186-192	9/7
1.50	12:16	2:00	8:01	145 135-158	1162	189 182-192	8/7
1.75	14:25	2:09	8:35	145 134-157	1245	188 182-192	8/11
2.00	16:29	2:04	8:15	149 140-157	1230	188 184-192	10/8
2.25	18:22	1:53	7:31	154 143-160	1158	190 184-192	10/8
2.50	20:22	2:00	8:01	152 142-162	1219	190 184-194	9/3
2.75	22:30	2:08	8:32	149 140-162	1272	189 184-192	3/8
3.00	24:30	2:00	7:59	154 145-161	1229	189 182-194	9/13
3.25	26:26	1:56	7:46	155 149-158	1204	189 184-192	12/8
3.50	28:28	2:02	8:07	155 142-163	1258	191 186-196	11/8
3.75	30:28	2:00	8:00	153 144-162	1224	190 182-194	7/10
4.00	32:29	2:01	8:04	154 147-161	1241	189 184-194	4/7
4.25	34:22	1:53	7:34	160 153-164	1210	190 184-196	9/7
4.50	36:22	2:00	7:58	157 146-165	1251	191 184-196	14/9
4.75	38:18	1:57	7:46	159 152-168	1235	191 188-196	8/9
5.00	40:12	1:54	7:35	159 150-171	1205	189 186-194	8/10
5.25	42:02	1:50	7:20	165 157-170	1210	190 184-196	10/12
5.27	42:11	9	7:41	155 154-156	1190	190 188-190	1/2

Heart

151/171max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 0m, Range 11m, Flat prediction 42:11

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

190 (196 max) Stride Length: 106cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	100.0	189	5.3	42:11	8:00
Walk	0.0	0	0	0	NAN:00:00

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:46	7:08	43.71%	More
800m	3:42	7:27	48.29%	More
1km	4:36	7:25	50.75%	More
Mile	7:40	7:40	52.36%	More
5k	24:28	7:52	55.72%	More
5 miles	40:07	8:01	55.19%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:15	7:15	55.31
5km	24:06	7:45	56.57
5M	39:54	7:59	55.48
10km	50:14	8:05	54.97
10M	1:23:11	8:19	54.79
Half	1:50:45	8:27	53.98
20M	2:53:26	8:40	54.62
Mara	3:50:54	8:49	54.71

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