Thu 25th Mar 2021 at 6:00pm by MAG

Run > Warm Down

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Time
9:04
Miles
1.10
Min/mi
8:15
Pacing
92%
WAVA
49.26
Stride(cm)
104
Cals
129
Cadence
188
BPM
146
%MHR
81.4
B/mi
1207
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 8:19(8:19/m) 146/156bpm 119cal
2) 0.1m - 45(7:08/m) 148/150bpm 10cal

8:19 45

Pin Map

0mi in 0

Pace

62%

38%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	34	34	9:09	128 120-137	1171	179 118-190	1/1
0.13	1:11	36	9:42	138 133-140	1338	188 186-188	1/1
0.19	1:40	30	7:57	143 140-146	1136	189 186-192	0/0
0.25	2:11	30	8:06	147 145-148	1192	188 186-190	2/2
0.31	2:43	32	8:37	145 144-147	1249	188 186-190	1/0
0.38	3:12	29	7:48	146 145-147	1139	189 186-190	1/1
0.44	3:44	32	8:33	146 144-149	1249	188 188-188	1/1
0.50	4:17	32	8:34	148 146-149	1268	187 184-190	1/1
0.56	4:48	31	8:21	146 145-147	1220	188 182-192	1/0
0.63	5:21	33	8:49	146 146-147	1287	190 188-192	1/1
0.69	5:53	32	8:31	149 146-154	1269	190 184-194	2/0
0.75	6:24	31	8:12	154 153-155	1264	190 184-192	1/0
0.81	6:55	31	8:16	152 149-154	1257	190 190-192	1/1
0.88	7:22	27	7:19	150 148-153	1097	188 184-190	1/1
0.94	7:52	30	8:03	155 152-156	1249	188 186-192	3/0
1.00	8:19	27	7:06	154 150-156	1093	184 182-188	0/5
1.06	8:46	27	7:16	148 147-150	1075	190 186-192	1/1
1.10	9:04	18	7:05	149 147-149	1055	188 188-190	0/1

Heart

146/156max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 0m, Range 8m, Flat prediction 9:04

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

188 (194 max) Stride Length: 104cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.3	188	1.1	9:00	8:11
Walk	0.7	118	0	4	12:41

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:50	7:23	42.26%	More
800m	3:53	7:49	46.08%	More
1km	4:56	7:56	47.39%	More
Mile	8:06	8:06	49.53%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:12	8:12	48.91
5km	27:15	8:46	50.03
5M	45:08	9:02	49.05
10km	56:49	9:09	48.60
10M	1:34:06	9:25	48.43
Half	2:05:17	9:34	47.72
20M	3:16:11	9:49	48.29
Mara	4:21:12	9:58	48.36

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