Thu 25th Mar 2021 at 5:00pm by southcoastclaret

Walk > General

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Time
55:46
Miles
2.30
Min/mi
24:15
Stride(cm)
65
Cals
232
Cadence
101
Asc(m)
99
Hillscore
9
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 23:06(23:06/m) 104cal 45/62rpm 2.6/4.15mph
2) 1m - 26:10(26:10/m) 97cal 44/80rpm 2.29/3.21mph
3) 0.3m - 6:30(21:59/m) 31cal 48/63rpm 2.73/3.09mph

23:06 26:10 6:30

Pace

27%

22%

11%

30%

11%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	1:15	1:15	19:59	110 104-124	3/1
0.13	2:29	1:14	19:47	105 104-106	7/0
0.19	3:41	1:12	19:18	103 100-106	8/0
0.25	5:13	1:32	24:31	106 100-124	0/6
0.31	6:33	1:19	21:08	102 100-104	0/8
0.38	8:35	2:02	32:37	101 94-124	0/5
0.44	10:05	1:30	24:05	108 104-124	0/2
0.50	11:17	1:12	19:06	108 108-108	3/0
0.56	13:47	2:30	39:55	107 102-112	5/0
0.63	15:22	1:35	25:20	103 100-104	8/0
0.69	16:43	1:22	21:50	110 106-116	7/0
0.75	18:02	1:18	20:56	106 106-106	5/0
0.81	19:12	1:10	18:43	106 106-106	2/1
0.88	20:30	1:17	20:39	103 102-104	6/0
0.94	21:41	1:11	19:04	105 104-106	7/0
1.00	23:07	1:26	22:59	101 98-102	5/0
1.06	24:45	1:37	25:58	103 98-124	7/0
1.13	26:17	1:33	24:43	95 84-102	5/0
1.19	27:44	1:27	23:06	104 98-124	5/1
1.25	29:22	1:39	26:17	90 84-108	4/0
1.31	31:36	2:14	35:44	90 80-124	0/4
1.38	33:29	1:53	30:08	93 80-150	1/2
1.44	34:55	1:26	22:50	91 86-98	0/4
1.50	36:17	1:22	21:53	98 98-98	0/5
1.56	37:50	1:33	24:49	95 90-100	0/6
1.63	39:24	1:33	24:55	98 82-104	0/5
1.69	41:26	2:03	32:44	110 92-154	1/1
1.75	43:16	1:49	29:11	100 88-106	0/3
1.81	45:20	2:04	33:00	105 100-112	0/3
1.88	46:39	1:20	21:16	103 98-108	0/7
1.94	47:59	1:19	21:11	106 102-108	0/3
2.00	49:18	1:19	21:04	107 104-110	2/3
2.06	50:32	1:14	19:40	108 106-108	1/4
2.13	51:51	1:19	21:09	106 102-110	0/7
2.19	53:06	1:15	20:04	104 104-104	0/6
2.25	54:20	1:14	19:45	102 102-102	0/4
2.29	55:47	1:27	32:17	110 100-126	2/0

Elevation

Asc 99m, Range 75m

Elevation Graph

Biggest Climbs (m)	Min/mi
75 5.5%	24:06
19 4.2%	21:27
See your biggest climbs

Cadence

101 (154 max) Stride Length: 65cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	4:54	19:41	More
800m	10:27	21:01	More
1km	13:26	21:37	More
Mile	23:07	23:07	More

Predictions

Dist	Time	Per Mile

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