Thu 25th Mar 2021 at 6:00pm by darl0

Run > General

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Time
36:12
Miles
4.20
Min/mi
8:37
Pacing
96%
WAVA
54.13
Stride(cm)
109
Cals
540
Cadence
172
BPM
125
%MHR
71.6
B/mi
1080
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 8:53(8:53/m) 121/140bpm 130cal
2) 1m - 8:44(8:44/m) 125/135bpm 130cal
3) 1m - 8:27(8:27/m) 128/134bpm 129cal
4) 1m - 8:25(8:25/m) 129/134bpm 125cal
5) 0.2m - 1:43(8:40/m) 132/140bpm 26cal

8:53 8:44 8:27 8:25 1:43

Pin Map

0mi in 0

Pace

10%

64%

25%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	1:06	1:06	8:51	106 69-135	938	166 162-168	3/0
0.25	2:15	1:09	9:09	122 115-134	1116	169 162-172	1/1
0.38	3:24	1:09	9:16	119 109-125	1102	171 166-174	0/3
0.50	4:31	1:07	8:53	133 123-140	1180	174 172-178	1/1
0.63	5:35	1:04	8:36	121 118-129	1040	174 172-176	3/1
0.75	6:42	1:06	8:51	122 118-125	1079	174 172-176	3/1
0.88	7:46	1:04	8:34	121 119-125	1037	174 172-176	4/2
1.00	8:54	1:08	9:03	121 120-122	1095	171 162-178	3/1
1.13	10:03	1:09	9:16	130 121-135	1204	164 154-176	4/2
1.25	11:12	1:09	9:12	129 128-131	1187	165 162-168	4/4
1.38	12:18	1:05	8:43	131 126-132	1143	169 164-172	6/2
1.50	13:21	1:03	8:24	126 124-128	1058	170 162-174	5/1
1.63	14:26	1:05	8:38	117 113-124	1011	169 160-174	1/4
1.75	15:30	1:05	8:37	122 117-126	1052	172 170-174	0/7
1.88	16:34	1:04	8:34	125 125-126	1070	173 172-176	1/1
2.00	17:38	1:03	8:26	122 117-125	1030	175 172-176	2/1
2.13	18:44	1:06	8:47	126 123-130	1107	174 170-178	1/3
2.25	19:46	1:02	8:19	127 125-130	1057	177 172-180	3/3
2.38	20:48	1:02	8:18	127 125-128	1053	178 176-180	2/3
2.50	21:48	1:00	8:01	127 126-129	1018	179 178-180	1/3
2.63	22:52	1:04	8:32	128 127-128	1092	172 168-176	2/2
2.75	23:58	1:06	8:47	131 129-133	1152	169 166-172	2/1
2.88	25:02	1:04	8:31	128 125-132	1090	173 168-174	3/0
3.00	26:05	1:03	8:25	132 125-134	1111	171 166-172	2/3
3.13	27:07	1:02	8:18	131 129-132	1088	172 170-174	1/2
3.25	28:10	1:02	8:18	127 125-128	1055	173 168-178	2/3
3.38	29:12	1:02	8:16	123 119-125	1017	173 166-178	1/6
3.50	30:14	1:02	8:16	126 120-131	1041	176 172-178	2/7
3.63	31:18	1:04	8:30	129 128-130	1096	176 172-178	3/4
3.75	32:20	1:02	8:18	130 128-131	1078	174 170-176	3/3
3.88	33:21	1:02	8:12	132 131-134	1083	177 174-178	2/4
4.00	34:30	1:09	9:09	131 128-133	1198	169 134-178	3/2
4.13	35:31	1:01	8:09	128 128-131	1042	170 164-174	6/0
4.20	36:13	42	9:48	137 132-139	1342	168 166-170	1/0

Heart

125/140max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 0m, Range 27m, Flat prediction 36:12

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

172 (180 max) Stride Length: 109cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.9	171	4.2	36:10	8:37
Walk	0.1	134	0	3	18:23

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:01	8:08	40.27%	More
800m	4:07	8:16	46.35%	More
1km	5:07	8:15	48.49%	More
Mile	8:17	8:17	51.00%	More
5k	26:23	8:30	54.49%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:12	7:12	58.70
5km	25:47	8:18	55.77
5M	44:03	8:49	53.13
10km	56:15	9:03	51.94
10M	1:36:04	9:36	50.26
Half	2:10:10	9:56	48.69
20M	3:29:31	10:29	47.93
Mara	4:43:53	10:50	47.17

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