Thu 25th Mar 2021 at 5:00pm by SKR

Run > General

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Time
1:05:16
Miles
8.11
Min/mi
8:03
Pacing
67%
WAVA
56.03
Stride(cm)
119
Cals
915
Cadence
168
BPM
147
%MHR
80.9
B/mi
1185
Asc(m)
114
Hillscore
6
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 9:11(9:11/m) 143/154bpm 123cal 6.53/7.64mph
2) 1m - 8:13(8:13/m) 154/160bpm 129cal 7.29/8.16mph
3) 1m - 7:51(7:51/m) 149/160bpm 116cal 7.64/8.54mph
4) 1m - 7:39(7:39/m) 148/154bpm 110cal 7.84/8.5mph
5) 1m - 7:50(7:50/m) 150/158bpm 113cal 7.67/8.7mph
6) 1m - 7:50(7:50/m) 149/161bpm 107cal 7.66/8.54mph
7) 1m - 7:42(7:42/m) 147/157bpm 98cal 7.8/8.54mph
8) 1m - 8:01(8:01/m) 150/156bpm 107cal 7.49/8.43mph
9) 0.11m - 59(9:13/m) 147/149bpm 12cal 6.51/7.91mph

9:11 8:13 7:51 7:39 7:50 7:50 7:42 8:01 59

Pace

84%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	2:28	2:28	9:52	126 67-149	1243	175 172-178	5/6
0.50	4:46	2:18	9:12	147 143-152	1353	174 172-176	8/9
0.75	7:04	2:18	9:12	148 145-150	1361	171 170-174	9/2
1.00	9:10	2:06	8:25	150 146-154	1262	170 168-172	6/3
1.25	11:05	1:55	7:40	156 150-160	1196	169 168-172	3/3
1.50	13:11	2:06	8:25	156 152-160	1312	168 166-170	6/2
1.75	15:22	2:11	8:43	157 153-160	1369	169 166-170	8/1
2.00	18:08	2:46 +44	11:04	145 112-156	1605	169 164-172	11/0
2.25	19:59	1:51	7:26	148 142-152	1099	168 166-170	3/2
2.50	22:01	2:02	8:06	151 145-159	1224	168 166-168	4/8
2.75	24:03	2:02	8:08	156 150-160	1268	167 166-168	13/0
3.00	26:51	2:48 +51	11:12	140 101-153	1568	168 160-178	5/5
3.25	28:43	1:52	7:29	145 141-149	1085	166 166-168	4/8
3.50	30:38	1:55	7:40	148 139-152	1134	167 164-170	0/12
3.75	32:33	1:55	7:40	151 148-154	1157	166 160-168	4/5
4.00	34:35	2:02 +5	8:07	147 139-152	1193	166 162-168	3/5
4.25	37:54	3:20 +1:28	13:19	139 104-154	1850	169 160-178	3/3
4.50	39:57	2:03	8:12	153 151-156	1255	165 162-166	4/2
4.75	41:55	1:57	7:49	151 149-156	1181	166 164-166	5/4
5.00	43:52	1:58	7:51	153 149-158	1201	166 164-168	7/4
5.25	46:47	2:54 +58	11:37	144 111-161	1673	167 112-174	8/1
5.50	49:01	2:14 +8	8:57	151 147-161	1350	165 156-168	9/3
5.75	50:54	1:53	7:31	148 145-152	1112	165 160-166	4/5
6.00	52:56	2:02 +6	8:09	148 141-153	1205	164 104-170	1/13
6.25	55:26	2:30 +35	10:01	144 121-155	1443	168 164-174	8/1
6.50	57:21	1:55	7:38	150 146-153	1146	166 164-166	4/5
6.75	59:15	1:55	7:39	147 144-150	1126	166 162-168	3/12
7.00	1:01:12	1:56	7:45	147 142-149	1138	165 164-166	1/11
7.25	1:03:10	1:58	7:53	150 147-153	1182	166 164-168	3/5
7.50	1:05:12	2:02	8:08	153 151-156	1245	166 164-168	5/6
7.75	1:07:15	2:03	8:12	150 144-154	1229	166 160-168	5/10
8.00	1:09:20	2:06 +8	8:22	146 138-148	1222	167 166-172	4/6
8.11	1:10:20	1:00	9:20	147 142-149	1371	165 160-168	3/1

Heart

147/161max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 114m, Range 47m, Flat prediction 1:03:26

Elevation Graph

Biggest Climbs (m)	Min/mi
26 1.7%	8:17
19 2.6%	10:30
17 2.6%	8:12
See your biggest climbs

Cadence

168 (178 max) Stride Length: 119cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	93.2	167	8.1	1:05:13	8:40
Walk	0.0	108	0	2	27:40
Still	0.0	-	-	2	-
Pause	6.7	-	-	5:03	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:45	7:01	44.39%	More
800m	3:39	7:21	48.96%	More
1km	4:35	7:22	51.05%	More
Mile	7:35	7:35	52.85%	More
5k	25:58	8:22	52.49%	More
5 miles	42:11	8:26	52.48%	More
10k	53:35	8:37	51.53%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	5:56	5:56	67.59
5km	21:44	7:00	62.73
5M	37:29	7:30	59.06
10km	48:06	7:44	57.41
10M	1:22:59	8:18	54.92
Half	1:53:05	8:38	52.87
20M	3:03:40	9:11	51.58
Mara	4:10:17	9:33	50.47

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