Thu 25th Mar 2021 at 6:00pm by Darren3188

Run > General

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Time
32:04
Miles
3.34
Min/mi
9:36
Pacing
96%
WAVA
48.00
Stride(cm)
93
Cals
306
Cadence
181
BPM
133
%MHR
71
B/mi
1282
Hillscore
15
Surface
Road

Notes & Comments

Split Summary
===
1) 0.62m - 5:58(9:36/m) 117/135bpm 47cal
2) 0.62m - 6:02(9:43/m) 127/140bpm 52cal
3) 0.62m - 5:53(9:28/m) 141/159bpm 61cal
4) 0.62m - 6:00(9:39/m) 142/155bpm 62cal
5) 0.62m - 5:52(9:27/m) 142/151bpm 59cal
6) 0.24m - 2:19(9:49/m) 149/153bpm 25cal

5:58 6:02 5:53 6:00 5:52 2:19

Pace

71%

24%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	1:10	1:10	9:18	102 69-133	949	179 178-182	10/0
0.25	2:21	1:11	9:26	113 105-120	1066	180 178-182	15/0
0.38	3:33	1:13	9:42	123 119-127	1192	179 178-182	18/0
0.50	4:48	1:14	9:56	121 115-130	1201	181 178-184	5/6
0.63	5:59	1:12	9:33	126 119-133	1203	179 178-182	3/10
0.75	7:11	1:12	9:35	123 116-131	1179	180 178-184	7/1
0.88	8:24	1:13	9:42	122 114-127	1183	180 176-184	19/0
1.00	9:42	1:18	10:27	131 125-137	1368	177 174-184	4/10
1.13	10:54	1:11	9:31	128 120-138	1219	177 174-180	19/2
1.25	12:03	1:09	9:14	134 130-138	1238	181 174-184	9/0
1.38	13:11	1:09	9:08	135 132-138	1233	179 176-186	6/2
1.50	14:23	1:12	9:33	134 130-137	1279	184 178-186	2/9
1.63	15:35	1:12	9:38	138 135-141	1330	182 178-186	0/10
1.75	16:48	1:13	9:42	150 141-159	1454	178 176-180	10/11
1.88	17:59	1:11	9:26	152 148-158	1433	181 176-188	6/4
2.00	19:08	1:09	9:15	144 134-150	1333	185 182-186	15/1
2.13	20:17	1:09	9:09	131 129-135	1199	185 182-186	1/11
2.25	21:30	1:13	9:45	134 131-141	1306	181 178-186	1/11
2.38	22:46	1:16	10:09	151 143-155	1531	181 178-184	11/9
2.50	24:00	1:14	9:51	148 144-151	1457	181 176-186	7/4
2.63	25:13	1:13	9:46	145 141-148	1416	182 174-186	3/4
2.75	26:22	1:09	9:12	139 133-146	1278	186 182-186	3/10
2.88	27:32	1:10	9:22	137 132-140	1283	187 182-188	4/9
3.00	28:46	1:14	9:52	142 138-146	1401	186 182-188	1/12
3.13	29:55	1:09	9:08	148 145-152	1352	185 182-186	7/2
3.25	31:12	1:17	10:17	151 147-153	1553	183 182-186	9/6
3.34	32:04	52	9:21	144 141-147	1347	182 180-186	2/6

Heart

133/159max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 0m, Range 91m, Flat prediction 31:59

Elevation Graph

Biggest Climbs (m)	Min/mi
51 10.3%	9:17
34 8.7%	9:41
31 5.3%	9:36
20 8.8%	9:46
11 5.0%	10:20
See your biggest climbs

Cadence

181 (188 max) Stride Length: 93cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	100.0	181	3.3	32:04	9:36
Walk	0.0	0	0	0	NAN:00:00

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:15	9:05	35.81%	More
800m	4:38	9:18	40.81%	More
1km	5:49	9:22	42.31%	More
Mile	9:22	9:22	44.82%	More
5k	29:41	9:33	48.07%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:10	8:10	51.36
5km	29:32	9:30	48.31
5M	50:41	10:08	45.80
10km	1:04:51	10:26	44.68
10M	1:51:16	11:08	43.02
Half	2:31:09	11:32	41.57
20M	4:04:16	12:13	40.76
Mara	5:31:49	12:40	40.01

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