Thu 25th Mar 2021 at 5:00pm by Pingu_76

Walk > General

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Time
1:04:00
Miles
3.55
Min/mi
18:02
Stride(cm)
72
Cals
414
Cadence
123
BPM
114
%MHR
66.5
B/mi
2051
Asc(m)
261
Hillscore
3
Surface
Road

Notes & Comments

Split Summary
===
1) 0.62m - 11:10(17:58/m) 121/137bpm 79cal 52/109rpm 3.34/4.95mph
2) 0.62m - 10:12(16:25/m) 122/144bpm 75cal 58/83rpm 3.65/5.38mph
3) 0.62m - 9:44(15:40/m) 120/144bpm 67cal 63/82rpm 3.83/4.84mph
4) 0.62m - 11:37(18:42/m) 109/137bpm 70cal 55/82rpm 3.21/4.59mph
5) 0.62m - 12:58(20:52/m) 100/112bpm 75cal 48/78rpm 2.88/3.76mph
6) 0.44m - 8:19(18:51/m) 112/123bpm 48cal 54/81rpm 3.19/4.59mph

11:10 10:12 9:44 11:37 12:58 8:19

Pace

95%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	2:28	2:28	19:41	120 109-129	2362	123 112-154	6/5
0.25	4:47	2:19	18:35	123 115-137	2287	114 106-130	13/6
0.38	7:05	2:18	18:20	124 115-136	2274	115 102-130	14/9
0.50	9:21	2:16	18:11	118 114-122	2146	115 112-118	4/7
0.63	11:15	1:53	15:08	125 111-134	1892	138 116-160	11/6
0.75	12:56	1:41	13:32	124 112-134	1677	143 112-162	5/9
0.88	15:07	2:11	17:29	116 106-136	2028	123 116-158	6/16
1.00	17:32	2:25	19:17	115 111-121	2218	121 116-150	14/15
1.13	19:39	2:07	16:59	132 116-143	2242	135 114-162	13/8
1.25	21:27	1:48	14:26	122 111-144	1761	141 116-166	12/15
1.38	23:13	1:45	14:03	133 123-144	1870	135 116-160	11/5
1.50	25:21	2:08	17:04	113 108-123	1929	124 120-126	4/18
1.63	26:56	1:35	12:38	132 114-142	1667	154 124-164	13/12
1.75	29:05	2:09	17:13	118 108-136	2031	123 116-126	13/12
1.88	31:17	2:13	17:41	109 103-115	1927	118 114-122	8/10
2.00	33:21	2:04	16:33	111 101-124	1837	124 116-160	11/16
2.13	35:26	2:05	16:38	124 110-137	2063	131 118-164	11/9
2.25	38:18	2:52	22:55	109 96-113	2498	116 102-126	12/4
2.38	40:40	2:22	18:53	101 97-105	1907	117 108-124	10/11
2.50	42:59	2:19	18:34	106 103-108	1969	116 106-120	13/9
2.63	47:00	4:01	32:05	93 74-108	2984	118 114-124	7/13
2.75	49:12	2:12	17:40	104 98-107	1837	120 116-124	8/11
2.88	51:28	2:16	18:07	90 78-104	1631	116 108-120	21/3
3.00	53:46	2:18	18:27	107 102-112	1975	113 108-118	12/10
3.13	55:50	2:04	16:30	108 104-116	1783	127 116-160	8/16
3.25	58:07	2:16	18:12	115 109-123	2092	122 114-156	15/10
3.38	1:00:30	2:24	19:12	110 104-116	2111	112 104-118	25/22
3.50	1:02:52	2:22	18:55	114 110-118	2156	113 108-118	13/11
3.55	1:04:00	1:08	23:30	104 97-114	2443	115 112-116	2/11

Heart

114/144max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 261m, Range 33m

Elevation Graph

Biggest Climbs (m)	Min/mi
15 8.5%	14:34
13 10.9%	20:22
See your biggest climbs

Cadence

123 (166 max) Stride Length: 72cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	3:28	13:58	More
800m	7:11	14:28	More
1km	9:17	14:57	More
Mile	15:37	15:37	More
5k	55:12	17:46	More

Predictions

Dist	Time	Per Mile

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