Thu 25th Mar 2021 at 5:00pm by Jenni-far-far

Run > Run-Walk

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Time
1:02:15
Miles
5.02
Min/mi
12:24
Pacing
84%
WAVA
45.97
Stride(cm)
75
Cals
483
Cadence
172
BPM
129
%MHR
75.5
B/mi
1601
Asc(m)
281
Hillscore
8
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 11:57(11:57/m) 129/154bpm 102cal 5.02/5.99mph
2) 1m - 12:17(12:17/m) 129/150bpm 100cal 4.88/6.01mph
3) 1m - 13:02(13:02/m) 126/157bpm 94cal 4.6/6.16mph
4) 1m - 12:28(12:28/m) 128/173bpm 90cal 4.81/6.14mph
5) 1m - 12:14(12:14/m) 133/156bpm 96cal 4.9/6.18mph
6) 0.02m - 16(13:28/m) 125/128bpm 1cal 4.46/5.7mph

11:57 12:17 13:02 12:28 12:14 16

Pin Map

0mi in 0

Pace

40%

17%

22%

21%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	3:17	3:17	13:07	113 78-130	1482	175 116-186	2/10
0.50	6:05	2:49	11:15	125 116-133	1406	175 116-190	27/20
0.75	9:00	2:55	11:40	137 127-154	1598	179 126-184	13/34
1.00	11:57	2:57	11:46	142 131-151	1671	176 90-184	19/17
1.25	14:55	2:58	11:52	138 128-148	1638	178 116-242	26/24
1.50	17:57	3:02	12:07	129 115-150	1563	172 116-186	15/27
1.75	21:08	3:11	12:46	124 110-133	1583	165 116-184	17/16
2.00	24:15	3:06	12:25	128 117-142	1590	181 176-184	19/12
2.25	27:43	3:29	13:55	129 109-157	1795	157 116-184	22/8
2.50	31:27	3:44	14:55	121 104-136	1805	157 114-186	15/13
2.75	34:38	3:11	12:45	126 118-133	1606	175 116-186	17/11
3.00	37:17	2:38	10:33	130 123-137	1372	182 180-186	8/24
3.25	40:33	3:16	13:04	121 106-129	1581	178 116-184	24/9
3.50	43:51	3:19	13:15	123 112-130	1630	170 126-186	38/24
3.75	47:00	3:08	12:34	137 114-173	1721	175 116-192	22/17
4.00	49:45	2:45	11:01	140 132-147	1541	184 180-188	25/20
4.25	53:20	3:35	14:20	139 122-155	1993	161 116-190	19/24
4.50	56:23	3:03	12:11	133 107-154	1620	171 116-190	17/15
4.75	59:15	2:52	11:28	129 108-140	1480	176 124-192	19/24
5.00	1:01:59	2:44	10:57	129 118-139	1413	179 116-192	16/29
5.02	1:02:16	17	14:08	125 123-127	1766	166 126-182	0/1

Heart

129/173max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 281m, Range 54m, Flat prediction 1:01:57

Elevation Graph

Biggest Climbs (m)	Min/mi
20 16.0%	12:07
13 12.7%	14:40
13 12.0%	10:16
12 6.9%	12:50
12 11.5%	10:24
10 7.4%	16:49
See your biggest climbs

Cadence

172 (242 max) Stride Length: 75cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	77.9	181	4.3	48:32	11:18
Walk	21.8	122	0.7	13:35	18:40
Still	0.2	-	-	9	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:33	10:14	39.97%	More
800m	5:28	10:59	41.35%	More
1km	6:52	11:03	42.82%	More
Mile	11:35	11:35	43.10%	More
5k	38:32	12:24	45.24%	More
5 miles	1:01:54	12:23	46.03%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	10:26	10:26	47.82
5km	36:36	11:47	47.63
5M	1:01:59	12:24	45.97
10km	1:18:50	12:41	45.28
10M	2:13:29	13:21	44.13
Half	2:59:59	13:44	42.79
20M	4:47:29	14:22	42.24
Mara	6:27:38	14:48	41.54

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