Thu 25th Mar 2021 at 6:00pm by Lorne

Run > General

  • Time
    8:32
  • Miles
    1.03
  • Min/mi
    8:17
  • Pacing
    93%
  • WAVA
    52.11
  • Stride(cm)
    107
  • Cals
    111
  • Cadence
    182
  • BPM
    157
  • %MHR
    91.6
  • B/mi
    1298
  • Hillscore
    1
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 8:15(8:15/m) 154/177bpm 107cal
2) 0.03m - 17(7:57/m) 175/176bpm 4cal
8:15 17

Pace

6% 34% 54% 6%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.06 32 32 8:39 131 128-135 1133 182 180-184 1/1
0.13 1:02 29 7:46 133 131-136 1034 186 184-188 0/1
0.19 1:31 29 7:46 140 134-147 1087 184 182-188 1/2
0.25 1:59 28 7:25 147 146-150 1091 185 184-188 0/2
0.31 2:29 31 8:10 150 145-155 1225 182 174-188 2/1
0.38 2:59 30 7:54 154 152-158 1217 185 182-188 1/2
0.44 3:28 30 7:54 153 150-154 1209 178 178-180 0/5
0.50 4:00 31 8:19 158 154-160 1315 183 182-184 3/0
0.56 4:29 30 7:54 151 145-159 1193 186 184-188 2/2
0.63 5:02 33 8:43 153 145-161 1335 186 184-188 4/0
0.69 5:38 36 9:33 160 158-162 1529 180 178-184 5/2
0.75 6:13 35 9:17 160 158-162 1485 177 170-180 0/4
0.81 6:44 31 8:20 168 158-176 1401 177 174-180 0/9
0.88 7:11 27 7:19 173 168-176 1265 180 172-182 2/2
0.94 7:41 29 7:51 169 167-172 1326 182 180-184 2/2
1.00 8:15 34 9:01 172 169-177 1551 181 174-184 1/1
1.03 8:32 17 8:22 175 174-176 1465 180 178-182 0/3

Heart

157/177max
  • Show Beats/Mile

Elevation

Asc 0m, Range 18m, Flat prediction 8:25
Elevation Graph
Biggest Climbs (m) Min/mi
13 7.7% 9:21
See your biggest climbs

Cadence

182 (188 max) Stride Length: 107cm Run: 100% Walk: 0%
Cadence Chart
Cadence Bands

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 1:55 7:44 42.99% More
800m 3:55 7:54 49.41% More
1km 4:58 8:00 50.86% More
Mile 8:12 8:12 52.30% More

Predictions

Dist Time Per Mile WAVA
1M 8:16 8:16 51.93
5km 27:30 8:51 53.12
5M 45:33 9:07 52.23
10km 57:20 9:14 51.82
10M 1:34:57 9:30 51.72
Half 2:06:25 9:39 51.01
20M 3:17:58 9:54 51.61
Mara 4:23:35 10:04 51.69

Bespoke Fields

Training:
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