Thu 25th Mar 2021 at 6:00pm by Lorne
Run > General
-
Time
8:32
-
Miles
1.03
-
Min/mi
8:17
-
Pacing
93%
-
WAVA
52.11
-
Stride(cm)
107
-
Cals
111
-
Cadence
182
-
BPM
157
-
%MHR
91.6
-
B/mi
1298
-
Hillscore
1
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1m - 8:15(8:15/m) 154/177bpm 107cal
2) 0.03m - 17(7:57/m) 175/176bpm 4cal
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
Ascent mtrs
Asc.
|
0.06 |
32 |
32 |
8:39 |
131 128-135 |
1133 |
182 180-184 |
1/1 |
0.13 |
1:02 |
29 |
7:46 |
133 131-136 |
1034 |
186 184-188 |
0/1 |
0.19 |
1:31 |
29 |
7:46 |
140 134-147 |
1087 |
184 182-188 |
1/2 |
0.25 |
1:59 |
28 |
7:25 |
147 146-150 |
1091 |
185 184-188 |
0/2 |
0.31 |
2:29 |
31 |
8:10 |
150 145-155 |
1225 |
182 174-188 |
2/1 |
0.38 |
2:59 |
30 |
7:54 |
154 152-158 |
1217 |
185 182-188 |
1/2 |
0.44 |
3:28 |
30 |
7:54 |
153 150-154 |
1209 |
178 178-180 |
0/5 |
0.50 |
4:00 |
31 |
8:19 |
158 154-160 |
1315 |
183 182-184 |
3/0 |
0.56 |
4:29 |
30 |
7:54 |
151 145-159 |
1193 |
186 184-188 |
2/2 |
0.63 |
5:02 |
33 |
8:43 |
153 145-161 |
1335 |
186 184-188 |
4/0 |
0.69 |
5:38 |
36 |
9:33 |
160 158-162 |
1529 |
180 178-184 |
5/2 |
0.75 |
6:13 |
35 |
9:17 |
160 158-162 |
1485 |
177 170-180 |
0/4 |
0.81 |
6:44 |
31 |
8:20 |
168 158-176 |
1401 |
177 174-180 |
0/9 |
0.88 |
7:11 |
27 |
7:19 |
173 168-176 |
1265 |
180 172-182 |
2/2 |
0.94 |
7:41 |
29 |
7:51 |
169 167-172 |
1326 |
182 180-184 |
2/2 |
1.00 |
8:15 |
34 |
9:01 |
172 169-177 |
1551 |
181 174-184 |
1/1 |
1.03 |
8:32 |
17 |
8:22 |
175 174-176 |
1465 |
180 178-182 |
0/3 |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
1:55 |
7:44 |
42.99% |
More |
800m |
3:55 |
7:54 |
49.41% |
More |
1km |
4:58 |
8:00 |
50.86% |
More |
Mile |
8:12 |
8:12 |
52.30% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
8:16 |
8:16 |
51.93 |
5km |
27:30 |
8:51 |
53.12 |
5M |
45:33 |
9:07 |
52.23 |
10km |
57:20 |
9:14 |
51.82 |
10M |
1:34:57 |
9:30 |
51.72 |
Half |
2:06:25 |
9:39 |
51.01 |
20M |
3:17:58 |
9:54 |
51.61 |
Mara |
4:23:35 |
10:04 |
51.69 |
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