Thu 25th Mar 2021 at 6:00pm by Lorne

Run > General

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Time
24:54
Miles
3.27
Min/mi
7:37
Pacing
48%
WAVA
61.84
Stride(cm)
109
Cals
299
Cadence
194
BPM
149
%MHR
87.1
B/mi
1134
Hillscore
1
Surface
Road

Notes & Comments

Split Summary
===
1) 0.62m - 4:01(6:27/m) 140/158bpm 46cal
2) 0.04m - 1:15(29:35/m) 148/155bpm 15cal
3) 0.62m - 3:57(6:22/m) 153/178bpm 50cal
4) 0.04m - 1:15(30:45/m) 156/175bpm 16cal
5) 0.62m - 4:02(6:29/m) 153/171bpm 51cal
6) 0.04m - 1:15(34:08/m) 153/163bpm 15cal
7) 0.62m - 3:55(6:19/m) 153/173bpm 47cal
8) 0.04m - 1:15(35:35/m) 151/165bpm 14cal
9) 0.62m - 3:58(6:24/m) 149/162bpm 45cal
10) 0m - 1(3:33/m) 155/155bpm

4:01 1:15 3:57 1:15 4:02 1:15 3:55 1:15 3:58 1

Pace

10%

48%

39%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	46	46	6:09	110 84-132	677	203 186-214	1/1
0.25	1:30	44	5:54	138 133-144	813	196 190-200	0/7
0.38	2:17	47	6:16	147 144-149	922	199 196-202	6/2
0.50	3:09	52	6:53	154 148-157	1061	196 192-198	6/1
0.63	4:03	54	7:10	151 146-154	1081	195 190-198	2/3
0.75	5:46	1:43	13:42	139 123-155	1905	168 82-208	1/4
0.88	6:30	45	5:59	145 135-150	867	198 194-200	0/5
1.00	7:17	47	6:14	149 145-158	928	194 180-202	5/3
1.13	8:06	49	6:29	156 152-159	1012	197 190-202	6/1
1.25	9:00	54	7:11	171 157-176	1228	195 194-198	4/1
1.38	10:46	1:46	14:10	150 127-178	2126	174 110-206	3/3
1.50	11:30	44	5:51	145 135-158	849	199 196-204	3/4
1.63	12:16	46	6:11	155 151-161	959	199 190-204	0/7
1.75	13:07	51	6:44	155 151-158	1044	196 194-202	7/4
1.88	14:01	55	7:17	164 156-171	1193	195 190-196	6/2
2.00	15:49	1:48	14:25	151 130-163	2177	184 114-212	3/1
2.13	16:34	44	5:53	134 126-141	787	208 198-216	3/3
2.25	17:19	46	6:06	148 140-155	902	198 188-202	0/8
2.38	18:06	47	6:18	154 151-158	970	198 194-202	4/5
2.50	18:58	51	6:49	160 154-165	1092	196 194-198	9/2
2.63	20:06	1:09	9:10	167 157-173	1531	183 100-198	2/2
2.75	21:32	1:26	11:27	139 125-159	1592	187 98-228	2/1
2.88	22:17	44	5:54	151 147-153	891	201 198-202	1/7
3.00	23:04	47	6:18	152 148-158	957	197 194-202	0/5
3.13	23:57	53	7:06	148 144-155	1050	195 194-198	7/1
3.25	24:49	52	6:55	158 155-162	1094	196 190-198	8/3
3.27	24:55	6	6:43	155 155-155	1041	198 198-198	0/0

Heart

149/178max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 0m, Range 15m, Flat prediction 25:10

Elevation Graph

Biggest Climbs (m)	Min/mi
11 2.3%	6:51
See your biggest climbs

Cadence

194 (228 max) Stride Length: 109cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	86.2	198	3.2	21:28	6:43
Walk	6.8	108	0.1	1:41	24:41
Still	7.1	-	-	1:46	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:25	5:41	58.45%	More
800m	3:02	6:05	64.03%	More
1km	3:54	6:17	64.64%	More
Mile	7:09	7:09	60.05%	More
5k	23:47	7:39	61.43%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:06	7:06	60.46
5km	23:35	7:35	61.95
5M	39:03	7:49	60.92
10km	49:10	7:55	60.43
10M	1:21:26	8:09	60.30
Half	1:48:25	8:17	59.47
20M	2:49:46	8:29	60.19
Mara	3:46:02	8:38	60.28

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