Thu 25th Mar 2021 at 6:00pm by JohnnyO

Bike > General

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Time
24:15
Miles
4.40
Mph
10.9
Cals
183
BPM
110
%MHR
65.1
B/mi
606
Hillscore
10
Surface
Road

Notes & Comments

Split Summary
===
1) 4.4m - 24:15(5:31/m) 112/148bpm 183cal

24:15

Pin Map

0mi in 0

Pace

14%

27%

32%

17%

10%

Splits

Miles Miles	Time Time	Split Split	Mph Mph	HR bpm HR	Beats/mi BMI	Ascent mtrs Asc.
0.13	1:04	1:04	7.00	73 67-85	626	1/1
0.25	1:48	43	10.35	79 70-86	458	2/2
0.38	2:53	1:05	6.91	101 83-115	877	2/2
0.50	3:19	26	17.45	115 108-118	395	6/0
0.63	3:41	23	19.79	99 92-105	300	1/0
0.75	4:02	20	22.27	96 89-101	259	0/5
0.88	4:22	20	22.27	109 104-113	294	0/5
1.00	5:24	1:02	7.30	87 68-111	716	0/6
1.13	6:14	51	8.89	73 66-89	493	1/1
1.25	6:50	36	12.55	93 84-108	445	1/0
1.38	7:20	30	15.18	119 112-125	470	3/0
1.50	8:47	1:27	5.15	80 59-112	932	1/0
1.63	9:29	42	10.62	81 66-99	458	2/0
1.75	10:06	37	12.19	101 99-103	497	0/2
1.88	10:43	36	12.34	129 104-142	627	4/1
2.00	11:42	59	7.61	121 107-141	954	5/0
2.13	12:15	33	13.57	104 99-107	460	8/0
2.25	12:44	29	15.62	101 98-102	388	3/0
2.38	13:15	31	14.30	110 97-121	462	1/0
2.50	13:46	30	14.83	126 123-128	510	0/2
2.63	14:20	34	13.10	130 129-131	596	4/1
2.75	14:59	39	11.52	135 130-141	703	7/0
2.88	15:44	45	10.03	146 142-148	873	6/0
3.00	16:33	49	9.20	146 142-147	952	6/0
3.13	17:19	46	9.85	143 140-144	871	9/0
3.25	18:02	44	10.33	143 143-143	831	6/0
3.38	18:44	42	10.66	142 141-144	799	7/0
3.50	19:24	40	11.26	137 133-140	730	9/0
3.63	20:02	38	12.00	125 119-131	625	5/0
3.75	20:39	37	12.07	116 113-120	577	3/0
3.88	21:21	42	10.69	132 118-143	741	5/0
4.00	22:06	45	10.00	144 142-145	864	7/0
4.13	22:43	37	12.11	133 124-143	659	4/1
4.25	23:19	36	12.66	113 107-122	535	0/4
4.38	24:00	41	10.94	106 105-107	581	2/1
4.40	24:17	17	4.90	102 99-104	1248	0/0

Heart

110/148max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 0m, Range 104m

Elevation Graph

Biggest Climbs (m)	Mph
83 3.0%	11.2
20 2.9%	11.2
See your biggest climbs

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	40	2:39	More
800m	1:25	2:51	More
1km	1:52	3:00	More
Mile	4:25	4:25	More
5k	16:21	5:16	More

Predictions

Dist	Time	Per Mile
10 miles	59:20	5:56
20km	1:15:12	6:03
15 miles	1:32:19	6:09
20 miles	2:06:19	6:19
40km	2:40:05	6:26
25 miles	2:41:06	6:27
42km	2:48:50	6:28
50 miles	5:42:57	6:52
56 miles	6:28:02	6:56
100 miles	12:10:03	7:18
112 miles	13:46:02	7:23

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