Thu 25th Mar 2021 at 3:00pm by flanker

Walk > General

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Time
2:59:00
Miles
4.90
Min/mi
36:32
Stride(cm)
41
Cals
932
Cadence
108
BPM
94
%MHR
52.2
B/mi
3432
Hillscore
15
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 23:27(23:27/m) 97/113bpm 153cal 46/72rpm
2) 1m - 41:11(41:11/m) 95/139bpm 230cal 24/76rpm
3) 1m - 37:43(37:43/m) 96/132bpm 192cal 27/80rpm
4) 1m - 50:14(50:14/m) 88/125bpm 215cal 20/69rpm
5) 0.9m - 26:25(29:16/m) 99/124bpm 142cal 35/72rpm

23:27 41:11 37:43 50:14 26:25

Pin Map

0mi in 0

Pace

51%

10%

18%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	6:55	6:55	27:39	99 89-113	2738	116 88-144	22/22
0.50	12:27	5:32	22:07	96 88-103	2124	116 98-122	26/13
0.75	17:27	5:00	20:00	92 84-100	1840	113 104-120	65/4
1.00	23:27	6:01	24:03	99 91-108	2380	102 88-124	46/10
1.25	33:05	9:37	38:30	101 79-139	3888	101 80-124	25/39
1.50	40:47	7:42	30:48	102 91-112	3142	102 88-126	20/11
1.75	52:50	12:03	48:10	92 56-110	4432	107 86-152	30/26
2.00	1:04:39	11:49	47:17	88 44-119	4161	98 38-120	19/11
2.25	1:16:51	12:12	48:48	88 62-109	4294	105 88-156	20/15
2.50	1:24:07	7:16	29:03	97 87-106	2819	107 98-126	11/75
2.75	1:32:32	8:25	33:41	102 86-132	3436	111 84-160	24/42
3.00	1:42:21	9:49	39:17	101 86-114	3967	106 82-138	15/39
3.25	1:51:53	9:32	38:08	102 87-120	3889	111 84-134	9/29
3.50	2:03:20	11:27	45:47	94 79-125	4304	106 84-122	9/7
3.75	2:24:53	21:33	1:26:10	77 41-117	6635	101 80-138	9/11
4.00	2:32:35	7:42	30:49	91 72-102	2804	111 96-122	10/13
4.25	2:37:22	4:47	19:08	95 85-111	1817	115 108-126	12/20
4.50	2:45:06	7:44	30:57	98 82-109	3033	111 80-144	10/16
4.75	2:54:37	9:31	38:03	98 77-110	3728	107 88-116	8/11
4.90	2:59:00	4:23	28:56	106 94-124	3066	110 98-120	11/8

Heart

94/139max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 0m, Range 155m

Elevation Graph

Biggest Climbs (m)	Min/mi
105 11.5%	32:21
24 7.9%	22:39
19 13.0%	39:02
See your biggest climbs

Cadence

108 (160 max) Stride Length: 41cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	4:43	18:57	More
800m	9:42	19:30	More
1km	13:03	21:01	More
Mile	23:13	23:13	More
5k	1:47:18	34:32	More

Predictions

Dist	Time	Per Mile

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