Thu 25th Mar 2021 at 5:00pm by MudMeanderer

Bike > General

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Time
1:12:55
Miles
20.62
Mph
17
FBI
67.52
Cals
745
Watts
171
Cadence
84
BPM
144
%MHR
84.5
B/mi
511
Surface
Road

Notes & Comments

Split Summary
===
1) 6.36km - 14:49(2:20/km) 112/133bpm 109cal 82/101rpm 123/194W 25.75/30.87kmph
2) 12.06km - 24:00(1:59/km) 162/168bpm 306cal 92/100rpm 213/233W 30.15/31.17kmph
3) 2.11km - 5:00(2:22/km) 143/165bpm 37cal 77/93rpm 125/192W 25.39/29.33kmph
4) 8.59km - 17:35(2:03/km) 163/168bpm 218cal 89/99rpm 208/226W 29.3/30.74kmph
5) 0.48km - 1:16(2:37/km) 122/164bpm 13cal 73/83rpm 178/224W 22.9/27.11kmph
6) 3.58km - 10:14(2:52/km) 122/144bpm 62cal 63/83rpm 102/149W 20.99/26.91kmph

14:49 24:00 5:00 17:35 1:16 10:14

Pace

14%

85%

Splits

Miles Miles	Time Time	Split Split	Mph Mph	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Power Watts Watts
1.00	4:46	4:46 +37	12.59	102 77-114	486	74 1-87	97 1-130
2.00	8:17	3:31	17.08	100 86-125	351	84 76-94	131 104-144
3.00	12:17	4:01 +24	14.96	124 86-133	497	86 37-100	136 1-183
4.00	16:12	3:55 +14	15.32	125 120-133	490	86 26-101	138 12-221
5.00	19:25	3:13	18.65	152 132-159	489	92 87-98	219 192-227
6.00	22:36	3:11	18.89	159 156-161	505	93 85-99	208 198-227
7.00	25:47	3:11	18.84	163 161-165	519	93 85-100	217 193-233
8.00	28:59	3:12	18.74	163 160-165	522	92 88-100	210 197-227
9.00	32:12	3:13	18.64	165 164-166	531	92 81-98	216 198-232
10.00	35:23	3:10	18.91	165 163-167	524	93 85-99	212 194-230
11.00	38:36	3:13	18.61	167 165-168	538	92 82-98	212 192-231
12.00	42:17	3:41	16.31	157 139-165	578	80 58-95	156 87-210
13.00	45:51	3:34	16.82	138 133-151	492	84 57-97	144 40-222
14.00	49:10	3:19	18.08	160 151-163	531	89 84-97	211 194-226
15.00	52:26	3:16	18.41	163 161-165	531	91 79-96	208 189-221
16.00	55:43	3:17	18.24	165 162-166	543	90 86-99	209 192-224
17.00	59:00	3:17	18.29	165 164-167	541	90 78-99	208 194-223
18.00	1:02:18	3:18	18.17	167 165-168	551	89 83-99	205 193-226
19.00	1:13:07	10:49 +6:40	5.55	135 100-166	1460	72 11-92	143 28-224
20.00	1:17:44	4:37	12.98	120 112-127	555	64 35-76	104 62-126
20.62	1:20:51	3:07	12.01	111 105-117	555	60 47-73	84 2-111

Heart

144/168max

Show Beats/Mile

BPM
WHR
MHR
Bands

Power

171W (233 max)

Power Graph

Power Bands

Cadence

84 (101 max)

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	47	3:08	More
800m	1:34	3:09	More
1km	1:58	3:10	More
Mile	3:10	3:10	More
5k	9:54	3:11	More
5 miles	15:57	3:11	More
10k	19:51	3:12	More
10 miles	32:56	3:18	More
Half	43:06	3:17	More
20 miles	1:16:51	3:51	More

Predictions

Dist	Time	Per Mile
10 miles	33:22	3:20
20km	42:12	3:24
15 miles	51:43	3:27
20 miles	1:10:33	3:32
40km	1:29:13	3:35
25 miles	1:29:47	3:35
42km	1:34:03	3:36
50 miles	3:09:49	3:48
56 miles	3:34:31	3:50
100 miles	6:41:17	4:01
112 miles	7:33:32	4:03

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