Thu 25th Mar 2021 at 4:00pm by shanksi

Run > General

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Time
1:34:24
Miles
7.10
Min/mi
13:18
Pacing
56%
WAVA
35.96
Stride(cm)
75
Cals
908
Cadence
162
BPM
135
%MHR
72.2
B/mi
1796
Asc(m)
439
Hillscore
22
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 10:42(10:42/m) 126/150bpm 113cal 5.6/6.57mph
2) 1m - 13:16(13:16/m) 143/161bpm 158cal 4.52/6.57mph
3) 1m - 11:44(11:44/m) 148/157bpm 145cal 5.12/6.62mph
4) 1m - 10:28(10:28/m) 138/152bpm 107cal 5.73/7.14mph
5) 1m - 20:33(20:33/m) 128/152bpm 135cal 2.92/6.07mph
6) 1m - 14:30(14:30/m) 133/152bpm 123cal 4.14/6.82mph
7) 1m - 10:52(10:52/m) 140/147bpm 116cal 5.52/6.68mph
8) 0.1m - 2:17(21:51/m) 119/143bpm 11cal 2.74/5.87mph

10:42 13:16 11:44 10:28 20:33 14:30 10:52 2:17

Pace

36%

31%

23%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	2:58	2:58	11:53	110 78-126	1307	185 180-196	46/13
0.50	5:34	2:36	10:23	128 117-137	1330	186 178-192	9/24
0.75	8:06	2:32	10:09	131 126-137	1330	188 180-194	23/8
1.00	10:42	2:36	10:24	142 133-150	1477	185 180-188	25/35
1.25	13:03	2:20	9:21	145 137-150	1356	187 184-192	32/36
1.50	17:29	4:26	17:43	133 121-148	2357	134 118-184	31/1
1.75	20:42	3:13	12:52	146 129-161	1879	175 128-192	21/7
2.00	23:58	3:17	13:07	152 144-159	1993	161 112-180	19/12
2.25	27:05	3:07	12:28	152 144-157	1894	163 116-178	18/18
2.50	30:18	3:13	12:52	146 133-154	1879	151 122-176	27/5
2.75	33:23	3:05	12:19	143 137-151	1761	159 108-192	5/21
3.00	35:42	2:19	9:16	148 143-151	1372	190 188-194	8/17
3.25	38:28	2:46	11:04	144 135-151	1594	174 132-188	13/27
3.50	40:43	2:15	8:58	137 133-142	1229	187 182-192	4/38
3.75	43:42	2:59	11:56	135 128-145	1612	164 128-188	13/11
4.00	46:10	2:28	9:53	135 126-147	1334	182 176-186	21/12
4.25	48:56	2:46	11:03	147 142-151	1625	176 112-186	11/23
4.50	55:12	6:16	25:03	124 103-146	3107	114 86-182	27/12
4.75	1:01:37	6:25	25:40	122 110-133	3132	124 80-174	10/24
5.00	1:06:41	5:05	20:19	127 113-139	2579	139 98-180	21/24
5.25	1:11:36	4:54	19:36	126 109-141	2470	154 96-184	19/13
5.50	1:15:59	4:23	17:33	135 115-152	2369	136 84-182	7/22
5.75	1:18:21	2:22	9:29	136 121-141	1289	184 178-190	19/6
6.00	1:21:15	2:54	11:35	137 129-144	1588	171 124-192	6/34
6.25	1:23:46	2:31	10:05	142 136-146	1431	182 128-194	20/10
6.50	1:26:17	2:31	10:05	145 142-147	1462	186 122-192	12/19
6.75	1:29:27	3:10	12:41	134 117-145	1700	165 124-192	11/7
7.00	1:32:06	2:38	10:33	142 134-147	1499	184 130-188	5/12
7.10	1:34:23	2:17	21:59	121 101-143	2659	120 100-182	1/0

Heart

135/161max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 439m, Range 113m, Flat prediction 1:34:54

Elevation Graph

Biggest Climbs (m)	Min/mi
42 18.4%	10:50
36 7.7%	15:22
28 5.2%	10:31
21 11.3%	14:08
21 6.5%	11:37
17 15.7%	9:12
See your biggest climbs

Cadence

162 (196 max) Stride Length: 75cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	65.8	183	5.7	1:02:05	10:59
Walk	32.3	119	1.5	30:32	21:02
Still	1.9	-	-	1:47	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:09	8:37	38.25%	More
800m	4:41	9:25	41.05%	More
1km	6:04	9:45	41.33%	More
Mile	10:04	10:04	42.30%	More
5k	36:09	11:38	40.10%	More
5 miles	1:06:29	13:18	35.49%	More
10k	1:22:49	13:20	35.57%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	9:53	9:53	43.10
5km	36:27	11:44	39.76
5M	1:03:03	12:37	37.42
10km	1:20:58	13:02	36.39
10M	2:20:02	14:00	34.77
Half	3:11:06	14:35	33.45
20M	5:11:03	15:33	32.56
Mara	7:04:29	16:12	31.82

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