Thu 25th Mar 2021 at 5:00pm by shorty25

Run > General

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Time
55:07
Miles
6.28
Min/mi
8:47
Pacing
86%
WAVA
56.97
Stride(cm)
101
Cals
614
Cadence
182
BPM
150
%MHR
87.8
B/mi
1317
Asc(m)
182
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 8:48(8:48/m) 136/149bpm 89cal 6.82/7.47mph
2) 1m - 8:47(8:47/m) 151/157bpm 99cal 6.83/7.12mph
3) 1m - 8:39(8:39/m) 152/157bpm 98cal 6.93/7.47mph
4) 1m - 8:49(8:49/m) 153/165bpm 100cal 6.8/7.08mph
5) 1m - 8:44(8:44/m) 154/158bpm 99cal 6.87/7.18mph
6) 1m - 8:47(8:47/m) 156/164bpm 100cal 6.83/7.35mph
7) 0.28m - 2:32(9:12/m) 159/163bpm 29cal 6.53/6.82mph

8:48 8:47 8:39 8:49 8:44 8:47 2:32

Pin Map

0mi in 0

Pace

36%

59%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	2:16	2:16 +4	9:06	120 85-142	1091	184 178-190	10/10
0.50	4:29	2:13	8:52	142 137-145	1258	184 180-188	14/7
0.75	6:37	2:08	8:32	140 137-144	1195	184 180-188	11/11
1.00	9:40	3:03 +50	12:12	139 127-149	1697	182 174-186	8/6
1.25	11:56	2:16	9:03	149 141-155	1348	182 180-186	11/12
1.50	14:05	2:09	8:37	153 151-156	1317	181 180-184	16/12
1.75	16:17	2:12	8:47	150 144-157	1317	182 178-184	10/11
2.00	18:28	2:11	8:43	152 148-155	1325	180 174-184	9/10
2.25	20:38	2:11 +5	8:42	147 144-153	1279	181 178-186	0/5
2.50	22:46	2:08	8:32	153 148-156	1306	182 178-184	7/12
2.75	24:59	2:12	8:49	154 152-157	1359	182 180-184	13/14
3.00	27:13	2:14	8:56	154 152-157	1376	181 178-182	12/10
3.25	29:22	2:09	8:37	152 150-154	1310	181 180-184	10/12
3.50	31:33	2:11	8:45	152 148-155	1329	181 178-184	12/12
3.75	33:45	2:12	8:49	154 149-156	1358	181 174-184	7/9
4.00	36:02	2:17	9:08	156 149-164	1425	181 178-184	15/10
4.25	38:14	2:11	8:45	153 151-156	1340	181 178-184	11/12
4.50	40:24	2:10	8:42	154 152-156	1339	181 176-184	12/9
4.75	42:52	2:28 +13	9:51	153 148-157	1508	181 176-186	10/8
5.00	45:00	2:08	8:32	155 152-158	1321	181 178-184	14/15
5.25	47:10	2:10	8:40	152 146-156	1316	181 178-184	10/15
5.50	49:29	2:20	9:19	161 156-164	1500	181 178-184	12/6
5.75	51:36	2:06	8:26	157 154-161	1323	181 178-184	7/13
6.00	53:47	2:11	8:44	154 148-160	1345	181 178-184	11/11
6.25	56:08	2:21	9:23	160 151-163	1501	180 174-186	11/12
6.28	56:20	12	7:54	150 149-151	1185	179 178-180	0/0

Heart

150/164max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 182m, Range 17m, Flat prediction 55:07

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

182 (190 max) Stride Length: 101cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.8	181	6.3	56:13	8:58
Walk	0.0	0	0	0	NAN:00:00
Still	0.0	-	-	1	-
Pause	0.2	-	-	6	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:04	8:18	42.85%	More
800m	4:14	8:31	46.30%	More
1km	5:20	8:35	47.91%	More
Mile	8:40	8:40	50.28%	More
5k	27:12	8:45	55.96%	More
5 miles	44:02	8:48	56.38%	More
10k	55:40	8:58	55.82%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:52	7:52	55.39
5km	26:08	8:25	58.25
5M	43:17	8:39	57.36
10km	54:30	8:46	57.02
10M	1:30:15	9:02	56.57
Half	2:00:09	9:10	55.41
20M	3:08:10	9:25	55.52
Mara	4:10:31	9:34	55.12

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