Thu 25th Mar 2021 at 5:00pm by kaysdee

Walk > General

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Time
48:48
Miles
3.08
Min/mi
15:51
Stride(cm)
76
Cals
286
Cadence
133
BPM
131
%MHR
67.7
B/mi
2071
Hillscore
11
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 15:14(15:14/m) 127/147bpm 91cal 63/70rpm
2) 1m - 15:57(15:57/m) 134/146bpm 90cal 65/70rpm
3) 1m - 16:18(16:18/m) 133/150bpm 99cal 64/69rpm
4) 0.08m - 1:17(16:40/m) 119/123bpm 6cal 64/69rpm

15:14 15:57 16:18 1:17

Pace

15%

50%

32%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	2:12	2:12	17:37	115 107-125	2025	131 116-134	57/4
0.25	4:00	1:48	14:25	121 118-128	1743	133 128-136	5/1
0.38	5:58	1:57	15:40	123 119-129	1926	132 122-138	2/0
0.50	7:36	1:38	13:04	125 115-138	1633	135 132-138	1/2
0.63	9:39	2:04	16:28	130 124-135	2141	134 130-138	4/0
0.75	11:26	1:46	14:11	130 123-137	1844	134 132-136	2/2
0.88	13:19	1:54	15:10	134 130-138	2033	133 132-136	3/2
1.00	15:15	1:56	15:26	140 134-146	2160	136 132-140	1/2
1.13	17:11	1:56	15:30	132 127-137	2047	135 132-136	5/2
1.25	19:20	2:08	17:06	129 123-137	2205	136 134-140	5/3
1.38	21:16	1:56	15:30	137 130-143	2123	133 128-136	2/5
1.50	23:13	1:57	15:39	137 132-141	2143	133 130-136	2/3
1.63	25:16	2:03	16:23	136 130-143	2229	132 126-138	1/4
1.75	27:20	2:04	16:34	135 128-144	2237	133 132-136	2/2
1.88	29:16	1:55	15:23	128 124-134	1968	134 130-136	1/2
2.00	31:12	1:57	15:35	137 124-144	2135	134 132-138	0/5
2.13	33:11	1:58	15:48	133 125-141	2101	132 130-134	2/3
2.25	35:22	2:11	17:29	134 128-142	2343	130 124-134	2/3
2.38	37:33	2:11	17:27	142 133-150	2478	130 120-132	5/0
2.50	39:34	2:01	16:12	135 130-143	2186	132 130-136	7/0
2.63	41:35	2:01	16:06	134 128-138	2156	132 128-136	6/0
2.75	43:30	1:54	15:16	137 133-142	2091	132 128-136	6/0
2.88	45:34	2:04	16:33	131 123-138	2168	132 128-136	7/0
3.00	47:32	1:58	15:45	120 117-123	1889	132 130-134	4/2
3.08	48:50	1:18	16:49	119 116-123	2002	131 126-138	1/2

Heart

131/150max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 0m, Range 89m

Elevation Graph

Biggest Climbs (m)	Min/mi
70 4.4%	15:06
37 2.3%	16:24
See your biggest climbs

Cadence

133 (140 max) Stride Length: 76cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	3:28	13:57	More
800m	7:02	14:09	More
1km	9:03	14:33	More
Mile	14:55	14:55	More

Predictions

Dist	Time	Per Mile

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