Thu 25th Mar 2021 at 8:00am by kaysdee

Walk > General

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Time
42:42
Miles
3.07
Min/mi
13:55
Stride(cm)
81
Cals
281
Cadence
143
BPM
137
%MHR
71
B/mi
1907
Hillscore
2
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 13:21(13:21/m) 127/166bpm 83cal 69/87rpm
2) 1m - 14:35(14:35/m) 144/160bpm 102cal 66/87rpm
3) 1m - 13:36(13:36/m) 141/162bpm 90cal 71/88rpm
4) 0.07m - 1:10(17:31/m) 138/142bpm 6cal 65/76rpm

13:21 14:35 13:36 1:10

Pace

18%

57%

24%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	2:04	2:04	16:29	113 92-128	1862	140 136-142	2/8
0.25	3:51	1:47	14:16	122 105-133	1740	140 138-142	1/1
0.38	5:44	1:53	15:05	124 120-127	1870	140 138-142	1/4
0.50	7:29	1:46	14:05	122 118-125	1719	141 138-142	0/5
0.63	9:21	1:52	14:55	125 118-132	1864	140 136-144	0/5
0.75	10:54	1:33	12:25	125 113-145	1553	149 134-172	0/7
0.88	11:58	1:03	8:25	153 145-159	1288	171 168-174	0/10
1.00	13:20	1:22	10:57	159 151-166	1742	157 140-174	0/4
1.13	15:09	1:49	14:34	152 141-160	2213	141 136-152	5/0
1.25	16:57	1:48	14:23	146 143-154	2100	140 136-142	4/1
1.38	18:49	1:53	15:01	147 144-150	2208	139 136-144	4/0
1.50	20:33	1:43	13:45	144 137-149	1981	141 138-144	2/1
1.63	22:23	1:51	14:46	137 132-142	2024	140 138-142	3/1
1.75	24:14	1:50	14:41	145 139-151	2129	141 138-144	2/1
1.88	26:05	1:51	14:49	140 132-146	2075	139 126-144	3/0
2.00	27:55	1:50	14:40	141 135-149	2069	144 136-174	1/2
2.13	29:16	1:21	10:48	155 147-162	1674	166 142-176	2/4
2.25	30:56	1:41	13:25	148 141-157	1987	143 138-146	2/1
2.38	32:43	1:47	14:14	144 139-149	2050	142 140-146	1/1
2.50	34:42	1:59	15:50	139 132-143	2200	141 136-144	0/2
2.63	36:28	1:46 +2	14:12	134 126-141	1902	141 134-144	1/2
2.75	38:12	1:44	13:49	139 132-143	1920	140 136-146	1/2
2.88	39:49	1:37	12:59	139 133-146	1804	139 136-144	1/3
3.00	41:33	1:44	13:48	133 128-138	1836	140 134-142	0/4
3.07	42:44	1:11	17:43	138 135-142	2446	139 134-152	0/1

Heart

137/166max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 0m, Range 40m

Elevation Graph

Biggest Climbs (m)	Min/mi
20 1.1%	14:14
See your biggest climbs

Cadence

143 (176 max) Stride Length: 81cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	2:12	8:50	More
800m	5:41	11:26	More
1km	7:31	12:07	More
Mile	12:59	12:59	More

Predictions

Dist	Time	Per Mile

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