Thu 25th Mar 2021 at 5:00pm by AccidentProne

Run > General

  • Time
    43:52
  • Miles
    4.88
  • Min/mi
    8:59
  • Pacing
    94%
  • WAVA
    52.05
  • Stride(cm)
    108
  • Cals
    556
  • Cadence
    166
  • BPM
    153
  • %MHR
    78.2
  • B/mi
    1378
  • Asc(m)
    188
  • Hillscore
    11
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1km - 5:32(5:32/km) 138/157bpm 61cal 10.84/12.16kmph
2) 1km - 5:28(5:28/km) 147/155bpm 67cal 10.97/12.8kmph
3) 1km - 5:45(5:45/km) 149/155bpm 72cal 10.42/11.62kmph
4) 1km - 5:28(5:28/km) 152/158bpm 68cal 10.97/11.46kmph
5) 1km - 5:29(5:29/km) 157/176bpm 71cal 10.94/11.25kmph
6) 1km - 5:39(5:39/km) 164/172bpm 76cal 10.63/11.32kmph
7) 1km - 5:42(5:42/km) 164/169bpm 77cal 10.54/11.19kmph
8) 0.85km - 4:49(5:42/km) 162/167bpm 64cal 10.54/11.08kmph
5:32 5:28 5:45 5:28 5:29 5:39 5:42 4:49
Pin Map
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0mi in 0

Pace

4% 96%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.25 2:05 2:05 8:22 133 98-147 1113 168 122-172 3/1
0.50 4:22 2:16 9:05 138 133-142 1253 169 164-172 14/4
0.75 6:39 2:17 9:08 146 139-157 1332 170 166-174 4/14
1.00 8:43 2:04 8:17 145 142-150 1202 171 162-176 19/6
1.25 11:03 2:20 9:20 152 149-155 1418 169 166-174 10/11
1.50 13:25 2:22 9:29 149 147-152 1414 167 166-170 19/3
1.75 15:41 2:15 9:02 150 148-155 1354 167 164-170 10/17
2.00 17:55 2:15 8:58 149 142-153 1337 167 166-170 24/21
2.25 20:10 2:15 8:59 150 147-155 1348 166 164-168 21/12
2.50 22:22 2:12 8:48 155 152-158 1363 165 162-168 8/15
2.75 24:34 2:13 8:50 157 154-162 1387 166 164-168 10/24
3.00 26:48 2:14 8:55 156 153-158 1390 165 162-166 9/16
3.25 29:00 2:12 8:46 163 153-175 1429 164 160-166 7/7
3.50 31:14 2:14 8:57 165 160-171 1477 166 164-168 3/15
3.75 33:34 2:20 9:21 164 161-168 1535 163 162-166 14/10
4.00 35:48 2:14 8:56 164 161-168 1466 165 164-166 10/17
4.25 38:05 2:17 9:08 164 161-169 1498 164 162-166 18/15
4.50 40:24 2:18 9:13 163 157-168 1503 166 162-168 20/9
4.75 42:39 2:15 9:01 161 158-166 1451 166 164-170 12/27
4.88 43:53 1:14 9:49 165 162-167 1619 160 108-168 7/4

Heart

153/175max
  • Show Beats/Mile

Elevation

Asc 188m, Range 60m, Flat prediction 43:52
Elevation Graph
Biggest Climbs (m) Min/mi
23 6.9% 8:35
23 5.8% 9:55
19 6.3% 8:23
19 18.7% 8:49
14 10.5% 9:13
10 4.3% 8:44
See your biggest climbs

Cadence

166 (176 max) Stride Length: 108cm Run: 99.5% Walk: 0.5%
Cadence Chart
Cadence Bands

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 2:01 8:08 40.29% More
800m 4:14 8:31 44.95% More
1km 5:26 8:44 45.75% More
Mile 8:41 8:41 48.70% More
5k 27:43 8:55 51.87% More

Predictions

Dist Time Per Mile WAVA
1M 8:10 8:10 51.76
5km 27:11 8:45 52.90
5M 45:01 9:00 51.99
10km 56:40 9:07 51.56
10M 1:33:51 9:23 51.44
Half 2:04:57 9:32 50.72
20M 3:15:40 9:47 51.32
Mara 4:20:30 9:57 51.40
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