-
Time
43:52
-
Miles
4.88
-
Min/mi
8:59
-
Pacing
94%
-
WAVA
52.05
-
Stride(cm)
108
-
Cals
556
-
Cadence
166
-
BPM
153
-
%MHR
78.2
-
B/mi
1378
-
Asc(m)
188
-
Hillscore
11
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1km - 5:32(5:32/km) 138/157bpm 61cal 10.84/12.16kmph
2) 1km - 5:28(5:28/km) 147/155bpm 67cal 10.97/12.8kmph
3) 1km - 5:45(5:45/km) 149/155bpm 72cal 10.42/11.62kmph
4) 1km - 5:28(5:28/km) 152/158bpm 68cal 10.97/11.46kmph
5) 1km - 5:29(5:29/km) 157/176bpm 71cal 10.94/11.25kmph
6) 1km - 5:39(5:39/km) 164/172bpm 76cal 10.63/11.32kmph
7) 1km - 5:42(5:42/km) 164/169bpm 77cal 10.54/11.19kmph
8) 0.85km - 4:49(5:42/km) 162/167bpm 64cal 10.54/11.08kmph
5:32 5:28 5:45 5:28 5:29 5:39 5:42 4:49
-
Min/mi
0
-
Recent
0
-
Elev
0
-
Cad.
0
-
HR
0
0mi in 0
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
Ascent mtrs
Asc.
|
0.25 |
2:05 |
2:05 |
8:22 |
133 98-147 |
1113 |
168 122-172 |
3/1 |
0.50 |
4:22 |
2:16 |
9:05 |
138 133-142 |
1253 |
169 164-172 |
14/4 |
0.75 |
6:39 |
2:17 |
9:08 |
146 139-157 |
1332 |
170 166-174 |
4/14 |
1.00 |
8:43 |
2:04 |
8:17 |
145 142-150 |
1202 |
171 162-176 |
19/6 |
1.25 |
11:03 |
2:20 |
9:20 |
152 149-155 |
1418 |
169 166-174 |
10/11 |
1.50 |
13:25 |
2:22 |
9:29 |
149 147-152 |
1414 |
167 166-170 |
19/3 |
1.75 |
15:41 |
2:15 |
9:02 |
150 148-155 |
1354 |
167 164-170 |
10/17 |
2.00 |
17:55 |
2:15 |
8:58 |
149 142-153 |
1337 |
167 166-170 |
24/21 |
2.25 |
20:10 |
2:15 |
8:59 |
150 147-155 |
1348 |
166 164-168 |
21/12 |
2.50 |
22:22 |
2:12 |
8:48 |
155 152-158 |
1363 |
165 162-168 |
8/15 |
2.75 |
24:34 |
2:13 |
8:50 |
157 154-162 |
1387 |
166 164-168 |
10/24 |
3.00 |
26:48 |
2:14 |
8:55 |
156 153-158 |
1390 |
165 162-166 |
9/16 |
3.25 |
29:00 |
2:12 |
8:46 |
163 153-175 |
1429 |
164 160-166 |
7/7 |
3.50 |
31:14 |
2:14 |
8:57 |
165 160-171 |
1477 |
166 164-168 |
3/15 |
3.75 |
33:34 |
2:20 |
9:21 |
164 161-168 |
1535 |
163 162-166 |
14/10 |
4.00 |
35:48 |
2:14 |
8:56 |
164 161-168 |
1466 |
165 164-166 |
10/17 |
4.25 |
38:05 |
2:17 |
9:08 |
164 161-169 |
1498 |
164 162-166 |
18/15 |
4.50 |
40:24 |
2:18 |
9:13 |
163 157-168 |
1503 |
166 162-168 |
20/9 |
4.75 |
42:39 |
2:15 |
9:01 |
161 158-166 |
1451 |
166 164-170 |
12/27 |
4.88 |
43:53 |
1:14 |
9:49 |
165 162-167 |
1619 |
160 108-168 |
7/4 |
Elevation
Biggest Climbs (m) |
Min/mi |
23 6.9% |
8:35
|
23 5.8% |
9:55
|
19 6.3% |
8:23
|
19 18.7% |
8:49
|
14 10.5% |
9:13
|
10 4.3% |
8:44
|
See your biggest climbs
|
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
2:01 |
8:08 |
40.29% |
More |
800m |
4:14 |
8:31 |
44.95% |
More |
1km |
5:26 |
8:44 |
45.75% |
More |
Mile |
8:41 |
8:41 |
48.70% |
More |
5k |
27:43 |
8:55 |
51.87% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
8:10 |
8:10 |
51.76 |
5km |
27:11 |
8:45 |
52.90 |
5M |
45:01 |
9:00 |
51.99 |
10km |
56:40 |
9:07 |
51.56 |
10M |
1:33:51 |
9:23 |
51.44 |
Half |
2:04:57 |
9:32 |
50.72 |
20M |
3:15:40 |
9:47 |
51.32 |
Mara |
4:20:30 |
9:57 |
51.40 |
Please wait... saving your change.
Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed.
If the review agrees, the user will be notified and the training entry will be quarantined until sorted.
Your report is anonymous.
Click here to report this training entry