Thu 25th Mar 2021 at 5:00pm by Mr. K.
Run > General
-
Time
1:07:26
-
Miles
8.28
-
Min/mi
8:09
-
Pacing
95%
-
WAVA
60.76
-
Stride(cm)
113
-
Cals
1043
-
Cadence
175
-
BPM
141
-
%MHR
82.7
-
B/mi
1151
-
Asc(m)
83
-
Hillscore
3
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1m - 8:24(8:24/m) 164/178bpm 123cal 7.15/7.47mph
2) 1m - 8:12(8:12/m) 131/136bpm 121cal 7.31/7.58mph
3) 1m - 8:26(8:26/m) 132/140bpm 128cal 7.11/7.51mph
4) 1m - 8:03(8:03/m) 137/162bpm 126cal 7.45/8.87mph
5) 1m - 8:04(8:04/m) 141/158bpm 129cal 7.44/7.83mph
6) 1m - 8:07(8:07/m) 143/164bpm 128cal 7.39/7.76mph
7) 1m - 7:59(7:59/m) 144/169bpm 128cal 7.52/8.14mph
8) 1m - 7:54(7:54/m) 139/152bpm 124cal 7.6/8.33mph
9) 0.28m - 2:17(8:10/m) 139/148bpm 36cal 7.35/7.6mph
8:24 8:12 8:26 8:03 8:04 8:07 7:59 7:54 2:17
-
Min/mi
0
-
Recent
0
-
Elev
0
-
Cad.
0
-
HR
0
0mi in 0
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
Ascent mtrs
Asc.
|
0.25 |
2:02 |
2:02 |
8:07 |
156 46-171 |
1267 |
171 168-174 |
5/12 |
0.50 |
4:13 |
2:11 |
8:44 |
171 164-176 |
1494 |
173 168-178 |
9/10 |
0.75 |
6:20 |
2:07 |
8:28 |
173 164-178 |
1465 |
174 170-176 |
5/7 |
1.00 |
8:23 |
2:03 |
8:12 |
156 132-177 |
1279 |
174 170-180 |
7/8 |
1.25 |
10:24 |
2:01 |
8:04 |
131 129-136 |
1057 |
175 172-178 |
5/6 |
1.50 |
12:24 |
2:00 |
8:00 |
132 129-136 |
1056 |
176 170-180 |
7/7 |
1.75 |
14:28 |
2:04 |
8:18 |
131 127-135 |
1087 |
175 168-178 |
8/7 |
2.00 |
16:35 |
2:07 |
8:27 |
131 128-134 |
1107 |
175 172-178 |
5/5 |
2.25 |
18:43 |
2:08 |
8:32 |
131 128-133 |
1119 |
175 172-178 |
8/4 |
2.50 |
20:45 |
2:02 |
8:06 |
133 130-138 |
1078 |
174 172-178 |
7/5 |
2.75 |
22:48 |
2:03 |
8:13 |
131 130-135 |
1076 |
175 172-180 |
7/9 |
3.00 |
25:01 |
2:13 |
8:53 |
134 132-140 |
1191 |
175 172-178 |
12/4 |
3.25 |
27:05 |
2:04 |
8:15 |
135 133-138 |
1115 |
175 172-178 |
12/4 |
3.50 |
29:11 |
2:05 |
8:22 |
135 124-162 |
1129 |
174 166-178 |
6/9 |
3.75 |
31:08 |
1:57 |
7:49 |
141 134-162 |
1103 |
175 174-176 |
4/11 |
4.00 |
33:04 |
1:56 |
7:46 |
136 134-142 |
1056 |
175 172-178 |
6/6 |
4.25 |
35:03 |
1:58 |
7:53 |
140 136-148 |
1104 |
175 172-178 |
7/7 |
4.50 |
37:02 |
1:59 |
7:57 |
143 135-155 |
1137 |
175 170-178 |
6/9 |
4.75 |
39:05 |
2:03 |
8:11 |
141 131-158 |
1155 |
175 172-178 |
5/6 |
5.00 |
41:08 |
2:03 |
8:12 |
141 133-154 |
1157 |
175 172-178 |
6/4 |
5.25 |
43:06 |
1:58 |
7:51 |
141 133-155 |
1107 |
175 172-178 |
3/7 |
5.50 |
45:12 |
2:06 |
8:24 |
144 136-163 |
1210 |
175 172-176 |
4/2 |
5.75 |
47:14 |
2:02 |
8:08 |
147 136-164 |
1196 |
174 172-176 |
4/4 |
6.00 |
49:15 |
2:01 |
8:05 |
140 133-155 |
1132 |
175 172-178 |
5/7 |
6.25 |
51:16 |
2:01 |
8:05 |
149 137-161 |
1203 |
176 174-178 |
5/4 |
6.50 |
53:24 |
2:08 |
8:31 |
139 135-147 |
1184 |
176 172-178 |
9/5 |
6.75 |
55:18 |
1:54 |
7:37 |
143 138-156 |
1090 |
175 172-178 |
12/8 |
7.00 |
57:14 |
1:56 |
7:42 |
144 135-169 |
1109 |
176 172-178 |
6/9 |
7.25 |
59:10 |
1:56 |
7:45 |
141 132-152 |
1094 |
175 172-178 |
2/9 |
7.50 |
1:01:13 |
2:03 |
8:12 |
137 134-143 |
1123 |
176 172-178 |
10/5 |
7.75 |
1:03:06 |
1:53 |
7:32 |
141 136-152 |
1062 |
175 170-178 |
2/12 |
8.00 |
1:05:08 |
2:01 |
8:06 |
136 132-145 |
1102 |
175 170-180 |
6/6 |
8.25 |
1:07:09 |
2:02 |
8:07 |
139 136-148 |
1128 |
176 172-180 |
8/3 |
8.28 |
1:07:25 |
16 |
8:36 |
139 138-140 |
1196 |
177 176-178 |
2/0 |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
1:50 |
7:21 |
45.77% |
More |
800m |
3:47 |
7:37 |
52.11% |
More |
1km |
4:44 |
7:38 |
54.16% |
More |
Mile |
7:47 |
7:47 |
56.07% |
More |
5k |
24:51 |
8:00 |
59.76% |
More |
5 miles |
40:04 |
8:01 |
60.37% |
More |
10k |
50:16 |
8:05 |
60.12% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
7:10 |
7:10 |
60.85 |
5km |
23:51 |
7:41 |
62.24 |
5M |
39:30 |
7:54 |
61.24 |
10km |
49:44 |
8:00 |
60.76 |
10M |
1:22:22 |
8:14 |
60.67 |
Half |
1:49:40 |
8:22 |
59.84 |
20M |
2:51:44 |
8:35 |
60.55 |
Mara |
3:48:39 |
8:44 |
60.64 |
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