Thu 25th Mar 2021 at 5:00pm by Mr. K.

Run > General

  • Time
    1:07:26
  • Miles
    8.28
  • Min/mi
    8:09
  • Pacing
    95%
  • WAVA
    60.76
  • Stride(cm)
    113
  • Cals
    1043
  • Cadence
    175
  • BPM
    141
  • %MHR
    82.7
  • B/mi
    1151
  • Asc(m)
    83
  • Hillscore
    3
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 8:24(8:24/m) 164/178bpm 123cal 7.15/7.47mph
2) 1m - 8:12(8:12/m) 131/136bpm 121cal 7.31/7.58mph
3) 1m - 8:26(8:26/m) 132/140bpm 128cal 7.11/7.51mph
4) 1m - 8:03(8:03/m) 137/162bpm 126cal 7.45/8.87mph
5) 1m - 8:04(8:04/m) 141/158bpm 129cal 7.44/7.83mph
6) 1m - 8:07(8:07/m) 143/164bpm 128cal 7.39/7.76mph
7) 1m - 7:59(7:59/m) 144/169bpm 128cal 7.52/8.14mph
8) 1m - 7:54(7:54/m) 139/152bpm 124cal 7.6/8.33mph
9) 0.28m - 2:17(8:10/m) 139/148bpm 36cal 7.35/7.6mph
8:24 8:12 8:26 8:03 8:04 8:07 7:59 7:54 2:17
Pin Map
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0mi in 0

Pace

11% 82% 8%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.25 2:02 2:02 8:07 156 46-171 1267 171 168-174 5/12
0.50 4:13 2:11 8:44 171 164-176 1494 173 168-178 9/10
0.75 6:20 2:07 8:28 173 164-178 1465 174 170-176 5/7
1.00 8:23 2:03 8:12 156 132-177 1279 174 170-180 7/8
1.25 10:24 2:01 8:04 131 129-136 1057 175 172-178 5/6
1.50 12:24 2:00 8:00 132 129-136 1056 176 170-180 7/7
1.75 14:28 2:04 8:18 131 127-135 1087 175 168-178 8/7
2.00 16:35 2:07 8:27 131 128-134 1107 175 172-178 5/5
2.25 18:43 2:08 8:32 131 128-133 1119 175 172-178 8/4
2.50 20:45 2:02 8:06 133 130-138 1078 174 172-178 7/5
2.75 22:48 2:03 8:13 131 130-135 1076 175 172-180 7/9
3.00 25:01 2:13 8:53 134 132-140 1191 175 172-178 12/4
3.25 27:05 2:04 8:15 135 133-138 1115 175 172-178 12/4
3.50 29:11 2:05 8:22 135 124-162 1129 174 166-178 6/9
3.75 31:08 1:57 7:49 141 134-162 1103 175 174-176 4/11
4.00 33:04 1:56 7:46 136 134-142 1056 175 172-178 6/6
4.25 35:03 1:58 7:53 140 136-148 1104 175 172-178 7/7
4.50 37:02 1:59 7:57 143 135-155 1137 175 170-178 6/9
4.75 39:05 2:03 8:11 141 131-158 1155 175 172-178 5/6
5.00 41:08 2:03 8:12 141 133-154 1157 175 172-178 6/4
5.25 43:06 1:58 7:51 141 133-155 1107 175 172-178 3/7
5.50 45:12 2:06 8:24 144 136-163 1210 175 172-176 4/2
5.75 47:14 2:02 8:08 147 136-164 1196 174 172-176 4/4
6.00 49:15 2:01 8:05 140 133-155 1132 175 172-178 5/7
6.25 51:16 2:01 8:05 149 137-161 1203 176 174-178 5/4
6.50 53:24 2:08 8:31 139 135-147 1184 176 172-178 9/5
6.75 55:18 1:54 7:37 143 138-156 1090 175 172-178 12/8
7.00 57:14 1:56 7:42 144 135-169 1109 176 172-178 6/9
7.25 59:10 1:56 7:45 141 132-152 1094 175 172-178 2/9
7.50 1:01:13 2:03 8:12 137 134-143 1123 176 172-178 10/5
7.75 1:03:06 1:53 7:32 141 136-152 1062 175 170-178 2/12
8.00 1:05:08 2:01 8:06 136 132-145 1102 175 170-180 6/6
8.25 1:07:09 2:02 8:07 139 136-148 1128 176 172-180 8/3
8.28 1:07:25 16 8:36 139 138-140 1196 177 176-178 2/0

Heart

141/178max
  • Show Beats/Mile

Elevation

Asc 83m, Range 27m, Flat prediction 1:07:06
Elevation Graph
Biggest Climbs (m) Min/mi
19 2.4% 8:33
15 2.9% 8:26
See your biggest climbs

Cadence

175 (180 max) Stride Length: 113cm Run: 100% Walk: 0%
Cadence Chart
Cadence Bands

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 1:50 7:21 45.77% More
800m 3:47 7:37 52.11% More
1km 4:44 7:38 54.16% More
Mile 7:47 7:47 56.07% More
5k 24:51 8:00 59.76% More
5 miles 40:04 8:01 60.37% More
10k 50:16 8:05 60.12% More

Predictions

Dist Time Per Mile WAVA
1M 7:10 7:10 60.85
5km 23:51 7:41 62.24
5M 39:30 7:54 61.24
10km 49:44 8:00 60.76
10M 1:22:22 8:14 60.67
Half 1:49:40 8:22 59.84
20M 2:51:44 8:35 60.55
Mara 3:48:39 8:44 60.64

Fetch Miles

8:20 QQ bypass
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