Thu 25th Mar 2021 at 5:00pm by Bob!

Run > General

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Time
51:23
Miles
4.72
Min/mi
10:53
Pacing
63%
WAVA
48.44
Stride(cm)
94
Cals
601
Cadence
157
BPM
138
%MHR
62.4
B/mi
1502
Asc(m)
328
Hillscore
6
Surface
Road

Notes & Comments

Split Summary
===
1) 0.62m - 6:58(11:12/m) 146/167bpm 90cal 5.36/6.41mph
2) 0.62m - 6:39(10:42/m) 145/160bpm 86cal 5.6/6.1mph
3) 0.62m - 6:48(10:57/m) 133/137bpm 77cal 5.48/6.03mph
4) 0.62m - 6:48(10:56/m) 134/141bpm 76cal 5.49/5.63mph
5) 0.62m - 6:57(11:12/m) 136/149bpm 80cal 5.36/6.1mph
6) 0.62m - 6:42(10:47/m) 135/141bpm 74cal 5.56/5.87mph
7) 0.62m - 6:39(10:43/m) 137/148bpm 75cal 5.6/6.2mph
8) 0.37m - 3:51(10:29/m) 138/141bpm 43cal 5.72/5.97mph

6:58 6:39 6:48 6:48 6:57 6:42 6:39 3:51

Pin Map

0mi in 0

Pace

89%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	2:48	2:48	11:11	144 103-167	1611	155 148-158	21/6
0.50	5:34	2:46	11:03	146 142-149	1614	156 124-160	22/25
0.75	8:20	2:47	11:07	149 145-156	1658	156 122-162	52/39
1.00	11:03	2:43	10:51	149 144-154	1616	159 152-162	39/42
1.25	15:53	4:50 +2:13	19:20	139 104-160	2688	156 126-160	39/46
1.50	18:36	2:43	10:51	133 129-137	1443	157 146-160	45/30
1.75	21:23	2:47	11:09	134 131-136	1493	155 148-158	28/45
2.00	24:10	2:46	11:05	133 127-136	1475	155 152-158	46/19
2.25	26:53	2:44	10:54	133 131-141	1450	156 154-158	30/27
2.50	29:44	2:51	11:24	134 125-139	1527	157 154-162	33/39
2.75	32:27	2:43	10:50	138 130-149	1496	155 152-158	20/20
3.00	35:12	2:45	11:00	135 131-138	1485	157 156-160	14/31
3.25	37:57	2:45	11:02	134 124-138	1478	157 154-158	23/25
3.50	40:42	2:45	10:59	137 131-141	1505	156 146-158	14/22
3.75	43:19	2:37	10:30	136 131-139	1428	158 156-160	22/15
4.00	45:57	2:38	10:32	137 130-140	1443	157 150-158	17/23
4.25	48:44	2:47	11:06	138 134-148	1532	158 150-162	22/28
4.50	51:21	2:37	10:28	137 128-140	1433	159 154-160	23/20
4.72	53:36	2:15	10:25	139 135-141	1448	159 154-160	16/17

Heart

138/167max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 328m, Range 56m, Flat prediction 51:31

Elevation Graph

Biggest Climbs (m)	Min/mi
19 11.5%	10:38
19 13.7%	10:32
11 5.1%	10:15
10 10.0%	11:15
See your biggest climbs

Cadence

157 (162 max) Stride Length: 94cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	95.2	156	4.7	50:54	11:19
Walk	0.7	127	0	22	15:15
Still	0.2	-	-	7	-
Pause	4.0	-	-	2:13	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:33	10:14	35.09%	More
800m	5:09	10:22	41.45%	More
1km	6:30	10:28	42.84%	More
Mile	10:35	10:35	44.80%	More
5k	33:47	10:53	47.80%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:33	8:33	55.42
5km	31:41	10:12	50.98
5M	54:55	10:59	48.11
10km	1:10:37	11:22	46.81
10M	2:02:25	12:15	44.75
Half	2:47:16	12:46	43.05
20M	4:32:49	13:38	41.83
Mara	6:12:47	14:14	40.82

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