Thu 25th Mar 2021 at 5:00pm by unsliced
Bike > General
-
Time
33:04
-
Miles
8.23
-
Mph
14.9
-
FBI
64.39
-
Cals
280
-
BPM
124
-
%MHR
72.4
-
B/mi
498
-
Hillscore
5
-
Surface
Road
Notes & Comments
Split Summary
===
1) 5km - 12:36(2:31/km) 109/127bpm 80cal
2) 5km - 12:32(2:30/km) 139/164bpm 137cal
3) 3.25km - 7:56(2:26/km) 130/154bpm 63cal
Miles
Miles
|
Time
Time
|
Split
Split
|
Mph
Mph
|
HR bpm
HR
|
Beats/mi
BMI
|
Ascent mtrs
Asc.
|
0.25 |
1:17 |
1:17 |
11.68 |
89 75-104 |
457 |
2/1 |
0.50 |
2:15 |
58 |
15.57 |
108 100-118 |
416 |
2/1 |
0.75 |
3:04 |
49 |
18.43 |
115 111-120 |
374 |
1/1 |
1.00 |
3:54 |
51 |
17.79 |
113 105-119 |
381 |
4/2 |
1.25 |
4:58 |
1:03 |
14.19 |
117 110-122 |
495 |
3/3 |
1.50 |
5:46 |
48 |
18.75 |
109 104-112 |
349 |
2/4 |
1.75 |
6:48 |
1:02 |
14.48 |
103 97-107 |
427 |
6/2 |
2.00 |
7:41 |
53 |
16.95 |
106 97-112 |
375 |
3/3 |
2.25 |
8:39 |
58 |
15.59 |
104 98-109 |
400 |
3/1 |
2.50 |
9:47 |
1:08 |
13.21 |
116 111-121 |
527 |
5/4 |
2.75 |
10:52 |
1:05 |
13.75 |
117 107-127 |
510 |
5/0 |
3.00 |
12:06 |
1:14 |
12.19 |
113 108-119 |
556 |
6/0 |
3.25 |
13:04 |
58 |
15.55 |
117 115-120 |
452 |
13/1 |
3.50 |
14:29 |
1:25 |
10.56 |
124 113-140 |
705 |
9/5 |
3.75 |
15:26 |
57 |
15.81 |
141 134-148 |
535 |
6/0 |
4.00 |
16:19 |
53 |
17.07 |
146 142-151 |
513 |
4/1 |
4.25 |
17:21 |
1:03 |
14.37 |
152 144-160 |
635 |
5/2 |
4.50 |
18:27 |
1:05 |
13.78 |
146 133-161 |
636 |
6/1 |
4.75 |
19:47 |
1:20 |
11.23 |
133 124-139 |
710 |
1/4 |
5.00 |
20:47 |
1:01 |
14.87 |
137 133-140 |
553 |
6/4 |
5.25 |
21:39 |
52 |
17.45 |
122 116-131 |
420 |
4/3 |
5.50 |
22:34 |
55 |
16.50 |
133 122-143 |
484 |
3/4 |
5.75 |
23:29 |
55 |
16.37 |
148 144-152 |
542 |
4/2 |
6.00 |
24:21 |
53 |
17.08 |
160 154-164 |
562 |
3/2 |
6.25 |
25:15 |
54 |
16.68 |
148 141-158 |
532 |
3/3 |
6.50 |
26:14 |
59 |
15.22 |
146 139-153 |
576 |
1/3 |
6.75 |
27:04 |
49 |
18.29 |
135 129-140 |
443 |
3/2 |
7.00 |
27:56 |
53 |
17.01 |
145 141-152 |
511 |
2/6 |
7.25 |
28:57 |
1:01 |
14.78 |
130 119-145 |
528 |
1/10 |
7.50 |
29:56 |
58 |
15.40 |
124 118-130 |
483 |
0/13 |
7.75 |
31:02 |
1:06 |
13.54 |
120 114-125 |
532 |
0/7 |
8.00 |
32:05 |
1:03 |
14.29 |
128 120-135 |
538 |
3/8 |
8.23 |
33:04 |
59 |
14.24 |
120 111-133 |
505 |
1/2 |
Benchmarks
Distance |
Time |
Mins/mi |
Fastest |
400m |
47 |
3:09 |
More |
800m |
1:39 |
3:19 |
More |
1km |
2:03 |
3:19 |
More |
Mile |
3:30 |
3:30 |
More |
5k |
11:40 |
3:45 |
More |
5 miles |
19:52 |
3:58 |
More |
10k |
24:40 |
3:58 |
More |
Predictions
Dist |
Time |
Per Mile |
10 miles |
40:39 |
4:04 |
20km |
51:11 |
4:07 |
15 miles |
1:02:29 |
4:10 |
20 miles |
1:24:45 |
4:14 |
40km |
1:46:43 |
4:18 |
25 miles |
1:47:22 |
4:18 |
42km |
1:52:22 |
4:18 |
50 miles |
3:43:52 |
4:29 |
56 miles |
4:12:26 |
4:30 |
100 miles |
7:46:44 |
4:40 |
112 miles |
8:46:18 |
4:42 |
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