Thu 25th Mar 2021 at 5:00pm by unsliced

Bike > General

  • Time
    33:04
  • Miles
    8.23
  • Mph
    14.9
  • FBI
    64.39
  • Cals
    280
  • BPM
    124
  • %MHR
    72.4
  • B/mi
    498
  • Hillscore
    5
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 5km - 12:36(2:31/km) 109/127bpm 80cal
2) 5km - 12:32(2:30/km) 139/164bpm 137cal
3) 3.25km - 7:56(2:26/km) 130/154bpm 63cal
12:36 12:32 7:56

Pace

3% 9% 40% 48%

Splits

Miles Miles Time Time Split Split Mph Mph HR bpm HR Beats/mi BMI Ascent mtrs Asc.
0.25 1:17 1:17 11.68 89 75-104 457 2/1
0.50 2:15 58 15.57 108 100-118 416 2/1
0.75 3:04 49 18.43 115 111-120 374 1/1
1.00 3:54 51 17.79 113 105-119 381 4/2
1.25 4:58 1:03 14.19 117 110-122 495 3/3
1.50 5:46 48 18.75 109 104-112 349 2/4
1.75 6:48 1:02 14.48 103 97-107 427 6/2
2.00 7:41 53 16.95 106 97-112 375 3/3
2.25 8:39 58 15.59 104 98-109 400 3/1
2.50 9:47 1:08 13.21 116 111-121 527 5/4
2.75 10:52 1:05 13.75 117 107-127 510 5/0
3.00 12:06 1:14 12.19 113 108-119 556 6/0
3.25 13:04 58 15.55 117 115-120 452 13/1
3.50 14:29 1:25 10.56 124 113-140 705 9/5
3.75 15:26 57 15.81 141 134-148 535 6/0
4.00 16:19 53 17.07 146 142-151 513 4/1
4.25 17:21 1:03 14.37 152 144-160 635 5/2
4.50 18:27 1:05 13.78 146 133-161 636 6/1
4.75 19:47 1:20 11.23 133 124-139 710 1/4
5.00 20:47 1:01 14.87 137 133-140 553 6/4
5.25 21:39 52 17.45 122 116-131 420 4/3
5.50 22:34 55 16.50 133 122-143 484 3/4
5.75 23:29 55 16.37 148 144-152 542 4/2
6.00 24:21 53 17.08 160 154-164 562 3/2
6.25 25:15 54 16.68 148 141-158 532 3/3
6.50 26:14 59 15.22 146 139-153 576 1/3
6.75 27:04 49 18.29 135 129-140 443 3/2
7.00 27:56 53 17.01 145 141-152 511 2/6
7.25 28:57 1:01 14.78 130 119-145 528 1/10
7.50 29:56 58 15.40 124 118-130 483 0/13
7.75 31:02 1:06 13.54 120 114-125 532 0/7
8.00 32:05 1:03 14.29 128 120-135 538 3/8
8.23 33:04 59 14.24 120 111-133 505 1/2

Heart

124/164max
  • Show Beats/Mile

Elevation

Asc 0m, Range 51m
Elevation Graph
Biggest Climbs (m) Mph
27 1.4% 14.3
23 2.7% 12.6
See your biggest climbs

Benchmarks

Distance Time Mins/mi Fastest
400m 47 3:09 More
800m 1:39 3:19 More
1km 2:03 3:19 More
Mile 3:30 3:30 More
5k 11:40 3:45 More
5 miles 19:52 3:58 More
10k 24:40 3:58 More

Predictions

Dist Time Per Mile
10 miles 40:39 4:04
20km 51:11 4:07
15 miles 1:02:29 4:10
20 miles 1:24:45 4:14
40km 1:46:43 4:18
25 miles 1:47:22 4:18
42km 1:52:22 4:18
50 miles 3:43:52 4:29
56 miles 4:12:26 4:30
100 miles 7:46:44 4:40
112 miles 8:46:18 4:42
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