Thu 25th Mar 2021 at 4:00pm by Old Croc

Walk > General

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Time
1:06:49
Miles
3.54
Min/mi
18:52
Stride(cm)
71
Cals
344
Cadence
120
Asc(m)
208
Hillscore
5
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 17:03(17:03/m) 96cal 3.52/3.84mph
2) 1m - 18:31(18:31/m) 98cal 3.24/3.67mph
3) 1m - 21:28(21:28/m) 97cal 2.79/4.59mph
4) 0.54m - 9:47(18:08/m) 53cal 3.31/3.53mph

17:03 18:31 21:28 9:47

Pin Map

0mi in 0

Pace

98%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	2:14	2:14	17:52	124 116-128	19/15
0.25	4:21	2:07	16:59	124 120-130	5/2
0.38	6:28	2:06	16:49	125 122-128	13/9
0.50	8:39	2:12	17:36	122 116-126	13/15
0.63	10:48	2:08	17:08	121 118-126	11/17
0.75	12:55	2:07	16:58	123 120-130	19/9
0.88	15:04	2:09	17:09	122 118-126	19/23
1.00	17:03	1:59	15:50	125 120-130	15/17
1.13	19:09	2:07	16:52	122 116-126	9/15
1.25	21:24	2:15	18:01	119 114-124	8/9
1.38	23:38	2:14	17:48	118 114-122	18/19
1.50	25:59	2:21	18:45	115 110-120	23/13
1.63	28:22	2:23	19:04	115 108-118	14/22
1.75	30:42	2:21	18:44	114 110-118	17/16
1.88	33:09	2:27	19:34	114 108-120	10/17
2.00	35:35	2:26	19:27	116 110-126	30/11
2.13	41:59	6:24	51:12	118 102-128	17/7
2.25	44:04	2:05	16:42	124 116-162	7/38
2.38	46:15	2:10	17:24	121 116-126	15/15
2.50	48:26	2:11	17:27	121 118-124	14/9
2.63	50:32	2:06	16:49	122 116-126	16/15
2.75	52:42	2:11	17:26	121 120-124	13/11
2.88	54:50	2:08	17:00	122 116-128	10/13
3.00	57:03	2:13	17:44	119 116-122	11/8
3.13	59:15	2:12	17:38	118 114-120	7/7
3.25	1:01:27	2:12	17:32	118 114-122	8/9
3.38	1:03:39	2:12	17:37	119 114-124	10/9
3.50	1:05:55	2:16	18:07	120 116-124	10/12
3.54	1:06:52	57	23:34	113 108-120	3/6

Elevation

Asc 208m, Range 39m

Elevation Graph

Biggest Climbs (m)	Min/mi
32 25.4%	54:28
19 10.3%	17:12
See your biggest climbs

Cadence

120 (162 max) Stride Length: 71cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	4:01	16:11	More
800m	8:18	16:41	More
1km	10:25	16:45	More
Mile	16:50	16:50	More
5k	58:43	18:54	More

Predictions

Dist	Time	Per Mile

Bespoke Fields

Amend your bespoke fields

Fetch Miles

43:59	last mile home
16:53	last mile home
16:34	Run for home

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