Thu 25th Mar 2021 at 5:00pm by crocodile ferry

Run > General

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Time
42:26
Miles
3.88
Min/mi
10:56
Pacing
87%
WAVA
47.15
Stride(cm)
87
Cals
389
Cadence
168
BPM
132
%MHR
77.2
B/mi
1443
Asc(m)
222
Hillscore
17
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 10:44(10:44/m) 138/168bpm 119cal 5.59/7.85mph
2) 1m - 11:31(11:31/m) 130/140bpm 108cal 5.21/6.18mph
3) 1m - 10:20(10:20/m) 125/139bpm 78cal 5.8/6.3mph
4) 0.88m - 9:51(11:10/m) 131/141bpm 84cal 5.37/6.12mph

10:44 11:31 10:20 9:51

Pace

57%

32%

11%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	1:14	1:14 +8	9:55	154 128-167	1526	174 166-184	16/0
0.25	2:34	1:19	10:36	154 144-167	1631	174 168-176	12/0
0.38	3:52	1:18	10:27	140 134-151	1462	173 170-174	3/0
0.50	5:19	1:27	11:33	138 135-142	1594	170 168-172	3/0
0.63	6:39	1:20	10:40	136 133-138	1450	172 170-174	11/0
0.75	8:02	1:24	11:10	132 128-135	1474	171 170-174	9/1
0.88	9:28	1:25	11:21	127 120-129	1441	161 122-172	2/6
1.00	10:49	1:21	10:48	126 120-131	1361	165 162-168	1/4
1.13	12:11	1:22	10:58	124 118-131	1359	164 162-168	10/13
1.25	14:10	1:59 +22	15:52	123 119-128	1951	165 160-170	9/8
1.38	15:40	1:30	12:01	134 127-138	1610	166 158-170	9/27
1.50	17:08	1:28	11:44	134 130-140	1573	167 164-172	15/10
1.63	18:39	1:31	12:11	134 131-137	1633	162 126-170	11/8
1.75	20:00	1:21	10:50	131 129-133	1419	167 160-172	9/9
1.88	21:19	1:18	10:27	127 111-135	1327	171 168-172	3/14
2.00	22:52	1:33 +10	12:27	132 130-136	1644	169 162-172	18/2
2.13	24:05	1:13	9:42	131 129-135	1270	173 170-176	3/5
2.25	25:26	1:21	10:50	131 121-137	1420	168 164-174	11/7
2.38	26:42	1:15	10:04	117 115-120	1177	166 164-168	13/15
2.50	27:59	1:18	10:21	122 117-125	1262	169 166-172	5/23
2.63	29:20	1:21	10:46	121 117-127	1304	167 166-168	17/3
2.75	30:32	1:12	9:36	122 115-127	1170	171 168-176	1/34
2.88	31:48	1:16	10:08	126 125-127	1277	169 166-170	8/10
3.00	33:12	1:24	11:12	128 126-131	1434	167 164-170	3/16
3.13	34:33	1:21	10:47	130 126-134	1402	169 166-172	17/7
3.25	35:51	1:18	10:27	130 126-134	1359	168 166-170	7/11
3.38	37:11	1:20	10:37	129 126-131	1370	168 166-170	11/7
3.50	38:38	1:27	11:38	130 128-131	1512	167 164-170	15/2
3.63	40:13	1:35	12:40	132 127-138	1673	156 122-168	6/7
3.75	41:36	1:23	11:01	126 122-129	1388	168 160-172	5/10
3.88	42:59	1:24	11:08	137 130-140	1526	170 168-172	8/1
3.89	43:07	8	11:14	140 140-140	1573	170 170-170	1/0

Heart

132/167max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 222m, Range 63m, Flat prediction 42:38

Elevation Graph

Biggest Climbs (m)	Min/mi
55 5.7%	10:38
21 12.1%	9:26
21 17.7%	11:06
20 11.4%	11:07
16 7.8%	11:39
13 5.7%	11:20
See your biggest climbs

Cadence

168 (244 max) Stride Length: 87cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	98.5	169	3.9	42:29	11:02
Walk	1.5	127	0	38	18:17

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:26	9:46	36.31%	More
800m	5:00	10:03	42.15%	More
1km	6:18	10:08	43.54%	More
Mile	10:14	10:14	45.49%	More
5k	34:15	11:02	46.34%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	10:05	10:05	46.19
5km	33:32	10:48	47.33
5M	55:31	11:06	46.73
10km	1:09:54	11:15	46.42
10M	1:55:45	11:35	46.43
Half	2:34:07	11:46	45.83
20M	4:01:21	12:04	46.38
Mara	5:21:20	12:16	46.45

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