Thu 25th Mar 2021 at 5:00pm by anyonebutmatt

Run > General

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Time
44:08
Miles
5.01
Min/mi
8:49
Pacing
77%
WAVA
49.13
Stride(cm)
93
Cals
622
Cadence
197
BPM
162
%MHR
94.6
B/mi
1425
Hillscore
4
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 9:02(9:02/m) 149/172bpm 116cal
2) 1m - 8:21(8:21/m) 158/178bpm 110cal
3) 1m - 8:58(8:58/m) 163/181bpm 127cal
4) 1m - 8:50(8:50/m) 166/173bpm 127cal
5) 1m - 8:53(8:53/m) 177/188bpm 141cal
6) 0.01m - 4(7:07/m) 186/186bpm 1cal

9:02 8:21 8:58 8:50 8:53 4

Pin Map

0mi in 0

Pace

42%

58%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	2:32	2:32 +5	10:10	124 87-151	1260	196 190-204	2/3
0.50	4:46	2:14	8:55	155 147-165	1383	201 192-204	2/4
0.75	7:03	2:17	9:08	161 149-172	1470	198 190-204	8/0
1.00	9:08	2:04	8:17	160 151-170	1327	198 188-204	5/4
1.25	11:13	2:05	8:21	152 146-161	1270	199 192-204	0/14
1.50	13:22	2:10	8:38	172 162-177	1485	199 196-202	14/3
1.75	16:42	3:19 +1:18	13:17	141 110-178	1873	199 192-206	5/5
2.00	18:47	2:06	8:23	162 156-169	1358	199 192-204	3/7
2.25	20:58	2:11	8:43	169 162-176	1474	197 190-200	10/2
2.50	23:12	2:14	8:57	169 150-181	1512	194 190-200	2/5
2.75	25:30	2:17	9:09	156 145-164	1428	196 142-202	1/7
3.00	27:54	2:24 +10	9:36	159 152-168	1526	193 178-202	2/11
3.25	30:04	2:11	8:42	163 158-169	1418	199 192-202	2/5
3.50	32:16	2:11	8:46	168 166-170	1473	197 192-200	2/3
3.75	34:36	2:20	9:21	166 159-173	1553	194 190-198	3/3
4.00	36:45	2:08	8:34	168 165-173	1439	198 194-200	4/5
4.25	38:58	2:13	8:52	177 169-184	1569	198 184-202	4/4
4.50	41:20	2:22	9:29	177 166-185	1677	197 180-204	7/4
4.75	43:24	2:04	8:17	179 172-185	1483	201 196-204	2/3
5.00	45:38	2:14	8:55	177 170-187	1579	197 174-202	10/2
5.01	45:42	4	8:39	186 185-186	1608	201 200-202	0/0

Heart

162/187max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 0m, Range 28m, Flat prediction 44:11

Elevation Graph

Biggest Climbs (m)	Min/mi
19 3.4%	8:37
13 1.6%	8:57
11 2.6%	8:41
See your biggest climbs

Cadence

197 (206 max) Stride Length: 93cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	96.5	197	5	44:04	9:07
Walk	0.1	142	0	2	21:26
Still	0.1	-	-	3	-
Pause	3.3	-	-	1:33	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:00	8:01	38.02%	More
800m	4:08	8:18	42.14%	More
1km	5:12	8:22	43.82%	More
Mile	8:30	8:30	46.21%	More
5k	27:30	8:51	48.50%	More
5 miles	45:37	9:07	47.45%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:54	7:54	49.67
5km	26:30	8:32	50.32
5M	44:02	8:48	49.15
10km	55:32	8:56	48.67
10M	1:32:18	9:14	48.36
Half	2:03:09	9:24	47.57
20M	3:13:28	9:40	47.98
Mara	4:18:07	9:51	47.96

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