Thu 25th Mar 2021 at 3:00pm by Badger

Run > General

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Time
33:22
Miles
3.62
Min/mi
9:13
Pacing
89%
WAVA
53.47
Stride(cm)
100
Cals
358
Cadence
174
BPM
144
%MHR
72.4
B/mi
1327
Hillscore
1
Surface
Road

Notes & Comments

3 comments

Split Summary
===
1) 1m - 9:11(9:11/m) 136/150bpm 93cal
2) 1m - 9:22(9:22/m) 147/158bpm 105cal
3) 1m - 9:06(9:06/m) 146/152bpm 98cal
4) 0.62m - 5:43(9:12/m) 148/154bpm 62cal

9:11 9:22 9:06 5:43

	LindsD Looks good.
	Badger Body fine, head not so much (shrug)
	LindsD

Pace

12%

46%

39%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	1:14	1:14	9:49	109 71-131	1071	174 164-180	2/3
0.25	2:23	1:09	9:11	135 129-137	1240	175 172-180	5/4
0.38	3:33	1:10	9:20	135 132-146	1260	176 174-180	7/4
0.50	4:38	1:05	8:42	147 143-150	1278	176 172-180	6/8
0.63	5:45	1:07	8:54	141 138-144	1255	175 174-178	5/11
0.75	6:54	1:10	9:19	141 135-146	1314	176 174-180	17/17
0.88	8:03	1:09	9:10	142 139-145	1301	176 174-178	6/7
1.00	9:10	1:07	8:57	144 142-149	1289	176 174-180	5/7
1.13	10:19	1:09	9:09	142 140-147	1299	173 170-176	5/4
1.25	11:30	1:11	9:27	146 143-148	1381	173 172-176	6/3
1.38	12:44	1:14	9:52	152 142-158	1500	174 172-176	10/1
1.50	13:47	1:03	8:26	146 140-154	1232	172 170-176	1/12
1.63	14:54	1:07	8:52	143 139-146	1268	172 170-176	4/5
1.75	16:00	1:06	8:52	144 141-147	1276	172 166-176	4/3
1.88	17:14	1:14	9:49	147 144-149	1444	172 170-174	2/2
2.00	18:33	1:19	10:33	152 147-155	1603	174 170-180	5/3
2.13	20:01	1:28 +7	11:44	143 133-152	1679	174 164-178	3/5
2.25	21:04	1:03	8:24	146 144-149	1225	173 172-176	5/6
2.38	22:10	1:07	8:52	148 146-149	1312	174 172-176	6/7
2.50	23:14	1:04	8:28	147 145-149	1246	173 172-176	7/5
2.63	24:23	1:09	9:12	146 143-148	1343	175 172-178	7/8
2.75	25:28	1:05	8:38	150 147-151	1295	175 170-178	11/10
2.88	26:41	1:13 +6	9:46	146 138-152	1425	173 168-176	8/6
3.00	27:59	1:18 +7	10:25	145 142-148	1510	174 172-180	6/5
3.13	29:15	1:16 +4	10:07	145 142-149	1467	174 166-180	2/3
3.25	30:22	1:08	9:00	147 142-154	1324	174 172-180	9/9
3.38	31:28	1:06	8:46	151 148-154	1323	175 170-182	4/6
3.50	32:36	1:08	9:06	148 145-150	1346	174 170-180	4/2
3.62	33:47	1:11	9:42	150 147-152	1456	174 170-176	6/4

Heart

144/158max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 0m, Range 15m, Flat prediction 33:15

Elevation Graph

Biggest Climbs (m)	Min/mi
13 2.2%	9:30
See your biggest climbs

Cadence

174 (182 max) Stride Length: 100cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	98.7	174	3.6	33:21	9:19
Walk	0.0	0	0	0	NAN:00:00
Still	0.1	-	-	2	-
Pause	1.2	-	-	24	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:07	8:29	40.46%	More
800m	4:20	8:43	46.64%	More
1km	5:24	8:42	48.73%	More
Mile	9:05	9:05	49.23%	More
5k	28:52	9:18	52.69%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:27	7:27	59.97
5km	27:55	8:59	54.50
5M	48:37	9:43	51.05
10km	1:02:37	10:05	49.54
10M	1:49:00	10:54	47.08
Half	2:29:17	11:24	45.16
20M	4:04:23	12:13	43.72
Mara	5:34:44	12:47	42.56

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