Thu 25th Mar 2021 at 5:00pm by cerid

Run > General

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Time
33:18
Miles
3.30
Min/mi
10:05
Pacing
89%
WAVA
44.56
Stride(cm)
107
Cals
504
Cadence
149
BPM
155
%MHR
81.4
B/mi
1562
Asc(m)
26
Hillscore
3
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 9:54(9:54/m) 140/160bpm 139cal 6.06/7.24mph
2) 1m - 10:10(10:10/m) 160/168bpm 158cal 5.9/6.32mph
3) 1m - 10:13(10:13/m) 162/169bpm 159cal 5.87/6.8mph
4) 0.3m - 3:01(10:04/m) 163/172bpm 48cal 5.96/6.37mph

9:54 10:10 10:13 3:01

Pace

19%

81%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	1:13	1:13	9:43	116 88-127	1128	146 146-148	9/2
0.25	2:32	1:19	10:31	128 121-135	1346	146 142-150	7/1
0.38	4:11	1:40 +24	13:16	138 131-143	1831	148 144-156	3/3
0.50	5:21	1:10	9:20	140 137-142	1307	147 146-150	3/0
0.63	6:36	1:14	9:54	140 137-144	1386	147 146-154	2/0
0.75	7:52	1:16	10:10	145 135-154	1474	148 146-152	8/3
0.88	9:04	1:12	9:38	156 152-160	1502	149 146-152	5/7
1.00	10:18	1:14	9:50	153 150-158	1505	148 146-152	4/4
1.13	11:32	1:14	9:50	155 152-158	1525	149 146-152	3/1
1.25	12:48	1:16	10:08	161 155-166	1632	149 146-154	1/0
1.38	14:00	1:12	9:40	158 154-162	1526	149 146-154	1/1
1.50	15:15	1:15	10:03	157 153-160	1577	149 146-152	0/1
1.63	16:30	1:14	9:56	161 154-168	1599	150 148-152	1/7
1.75	17:46	1:16	10:12	161 158-165	1642	149 144-152	0/1
1.88	19:05	1:19	10:28	163 159-166	1707	149 146-152	3/1
2.00	20:28	1:23	11:02	163 157-167	1799	150 146-156	7/4
2.13	21:44	1:17	10:13	162 159-166	1654	149 146-152	1/1
2.25	23:20	1:36 +16	12:46	162 158-165	2068	149 146-154	1/0
2.38	24:36	1:16	10:07	159 156-161	1608	149 146-154	0/2
2.50	25:51	1:15	10:01	160 157-164	1602	151 148-156	5/1
2.63	27:06	1:15	9:59	164 159-169	1638	151 148-154	3/3
2.75	28:24	1:18	10:22	164 162-167	1700	150 146-156	0/0
2.88	29:40	1:17	10:14	163 161-166	1667	150 148-152	6/5
3.00	30:56	1:16	10:06	157 147-164	1586	151 148-156	2/2
3.13	32:10	1:14	9:48	160 147-172	1569	152 148-156	0/2
3.25	33:28	1:19	10:30	167 163-170	1754	150 144-154	0/1
3.30	33:59	31	10:05	165 163-167	1663	152 150-152	0/0

Heart

155/172max

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BPM
WHR
MHR
Bands
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Elevation

Asc 26m, Range 28m, Flat prediction 33:26

Elevation Graph

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Biggest Climbs (m)	Min/mi
15 3.7%	10:00
14 2.1%	9:53
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Cadence

149 (156 max) Stride Length: 107cm Run: 48.9% Walk: 51.1%

Cadence Chart

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Cadence Bands

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:21	9:28	33.66%	More
800m	4:49	9:42	38.11%	More
1km	6:03	9:44	39.71%	More
Mile	9:48	9:48	41.84%	More
5k	31:56	10:17	43.65%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	9:01	9:01	45.47
5km	31:10	10:02	44.74
5M	52:28	10:30	43.19
10km	1:06:33	10:43	42.49
10M	1:52:01	11:12	41.69
Half	2:30:31	11:29	40.71
20M	3:59:08	11:57	40.60
Mara	5:21:20	12:16	40.29

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