Thu 25th Mar 2021 at 5:00pm by cheneyheadshot

Run > General

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Time
24:31
Miles
3.21
Min/mi
7:38
Pacing
91%
WAVA
59.66
Stride(cm)
113
Cals
447
Cadence
186
Asc(m)
167
Hillscore
15
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 7:41(7:41/m) 139cal 7.81/8.95mph
2) 1m - 7:37(7:37/m) 140cal 7.88/8.85mph
3) 1m - 7:40(7:40/m) 140cal 7.82/8.54mph
4) 0.21m - 1:33(7:32/m) 28cal 7.97/8.5mph

7:41 7:37 7:40 1:33

Pace

84%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	57	57	7:35	167 120-184	12/11
0.25	2:00	1:03	8:26	170 120-178	1/1
0.38	2:57	57	7:39	162 120-184	9/1
0.50	3:54	57	7:34	186 176-190	1/3
0.63	4:51	57	7:37	188 182-192	2/1
0.75	5:52	1:01	8:07	188 184-192	3/5
0.88	6:47	54	7:15	190 188-194	4/4
1.00	7:41	54	7:12	190 186-192	4/6
1.13	8:34	54	7:11	190 186-192	2/10
1.25	9:31	57	7:35	190 188-192	11/6
1.38	10:29	58	7:44	190 188-192	10/5
1.50	11:25	55	7:21	191 186-194	1/7
1.63	12:16	51	6:49	193 186-196	18/20
1.75	13:09	54	7:11	196 190-200	18/5
1.88	14:09	1:00	7:56	186 120-198	1/23
2.00	15:16	1:07	8:55	177 120-194	8/10
2.13	16:12	56	7:30	188 178-194	18/9
2.25	17:06	53	7:08	193 190-196	6/5
2.38	18:00	55	7:16	193 190-196	3/6
2.50	18:57	57	7:39	192 188-200	14/2
2.63	19:54	57	7:33	190 188-192	9/17
2.75	21:01	1:07	8:58	185 176-190	6/7
2.88	22:00	59	7:52	188 186-192	14/0
3.00	22:58	58	7:40	188 176-192	6/16
3.13	23:57	59	7:52	190 188-194	14/0
3.20	24:31	34	7:10	193 192-194	3/1

Elevation

Asc 167m, Range 51m, Flat prediction 24:29

Elevation Graph

Biggest Climbs (m)	Min/mi
34 13.0%	7:11
23 12.7%	7:23
21 4.5%	7:54
21 9.0%	7:34
20 5.7%	7:32
19 5.9%	8:03
See your biggest climbs

Cadence

186 (200 max) Stride Length: 113cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	96.6	188	3.1	23:42	7:35
Walk	3.4	120	0.1	49	10:10

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:44	6:59	46.21%	More
800m	3:36	7:14	52.11%	More
1km	4:32	7:17	53.93%	More
Mile	7:17	7:17	57.16%	More
5k	23:46	7:39	59.59%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:07	7:07	58.49
5km	23:41	7:37	59.78
5M	39:13	7:51	58.72
10km	49:23	7:57	58.20
10M	1:21:46	8:11	58.06
Half	1:48:52	8:19	57.23
20M	2:50:28	8:31	57.91
Mara	3:46:58	8:40	58.00

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