Thu 25th Mar 2021 at 4:00pm by Bott

Run > General

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Time
35:32
Miles
3.14
Min/mi
11:19
Pacing
78%
WAVA
43.71
Stride(cm)
101
Cals
511
Cadence
142
Asc(m)
64
Hillscore
6
Surface
Road

Notes & Comments

Split Summary
===
1) 0.62m - 6:15(10:04/m) 82/86rpm
2) 0.62m - 5:59(9:38/m) 81/84rpm
3) 0.62m - 7:01(11:18/m) 75/83rpm
4) 0.62m - 8:38(13:54/m) 66/84rpm
5) 0.62m - 7:09(11:30/m) 75/83rpm
6) 0.04m - 26(12:18/m) 82/83rpm

6:15 5:59 7:01 8:38 7:09 26

Pace

19%

32%

36%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	1:14	1:14	9:52	163 150-170	0/57
0.25	2:35	1:21	10:50	167 164-172	1/29
0.38	3:46	1:11	9:29	164 162-166	5/3
0.50	5:04	1:18	10:21	165 160-168	7/0
0.63	6:17	1:13	9:47	163 160-166	3/5
0.75	7:35	1:18	10:23	162 156-168	1/12
0.88	8:49	1:13	9:45	162 160-168	12/1
1.00	9:58	1:09	9:14	162 160-166	12/1
1.13	11:07	1:09	9:11	163 160-164	7/1
1.25	12:19	1:13	9:43	162 160-164	2/0
1.38	13:36	1:17	10:16	155 100-162	1/0
1.50	15:19	1:43	13:41	145 120-162	1/0
1.63	16:40	1:21	10:50	161 158-166	0/2
1.75	17:56	1:16	10:05	163 162-164	1/0
1.88	19:21	1:25	11:20	162 160-164	3/0
2.00	21:11	1:50	14:39	124 116-162	3/0
2.13	23:14	2:04	16:28	121 112-130	1/0
2.25	25:15	2:01	16:09	119 110-122	2/1
2.38	26:49	1:33	12:27	127 118-166	1/1
2.50	28:03	1:14	9:55	164 162-166	1/11
2.63	29:15	1:12	9:37	163 160-166	1/6
2.75	30:33	1:18	10:21	162 160-164	10/0
2.88	32:25	1:52	14:55	125 110-164	3/0
3.00	33:56	1:31	12:06	134 118-162	2/2
3.13	35:20	1:24	11:13	161 158-164	5/3
3.14	35:33	13	12:56	162 158-164	0/0

Elevation

Asc 64m, Range 89m, Flat prediction 30:55

Elevation Graph

Biggest Climbs (m)	Min/mi
42 2.2%	12:47
16 1.8%	11:50
See your biggest climbs

Cadence

142 (172 max) Stride Length: 101cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	73.6	162	2.6	26:10	10:09
Walk	26.4	119	0.6	9:23	16:42

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:15	9:03	38.19%	More
800m	4:41	9:25	43.50%	More
1km	5:55	9:31	44.93%	More
Mile	9:39	9:39	46.66%	More
5k	35:04	11:17	43.75%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	10:34	10:34	42.63
5km	35:08	11:18	43.67
5M	58:11	11:38	43.03
10km	1:13:15	11:47	42.72
10M	2:01:18	12:08	42.69
Half	2:41:31	12:20	42.12
20M	4:12:55	12:39	42.63
Mara	5:36:44	12:51	42.69

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