Thu 25th Mar 2021 at 5:00pm by Pingu_76

Run > General

Follow User
0 👍

Time
34:55
Miles
2.49
Min/mi
14:01
Pacing
78%
Stride(cm)
77
Cals
312
Cadence
149
BPM
131
%MHR
76.9
B/mi
1844
Asc(m)
183
Hillscore
9
Surface
Road

Notes & Comments

Split Summary
===
1) 0.62m - 7:45(12:28/m) 125/154bpm 72cal 4.81/6.41mph
2) 0.62m - 9:46(15:44/m) 133/153bpm 79cal 3.81/5.05mph
3) 0.62m - 8:14(13:15/m) 137/153bpm 77cal 4.53/5.36mph
4) 0.62m - 9:01(14:31/m) 137/153bpm 83cal 4.13/5.24mph
5) 0.01m - 9(18:12/m) 123/124bpm 1cal 3.3/3.61mph

7:45 9:46 8:14 9:01 9

Pace

18%

10%

60%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	1:24	1:24	11:13	94 63-121	1055	162 156-164	0/56
0.25	3:17	1:53	15:04	123 114-132	1854	152 88-164	12/10
0.38	4:51	1:34	12:31	121 112-129	1514	158 122-166	2/16
0.50	6:19	1:28	11:46	134 125-149	1576	164 160-166	20/10
0.63	7:48	1:28	11:48	152 151-154	1793	163 160-166	1/22
0.75	9:57	2:10	17:17	134 122-153	2315	142 112-162	12/4
0.88	11:38	1:40	13:22	136 128-144	1818	156 118-166	6/3
1.00	13:25	1:48	14:20	130 120-145	1864	143 116-164	4/22
1.13	15:10	1:45	13:59	142 130-151	1985	141 80-166	17/11
1.25	17:39	2:29	19:52	121 105-134	2403	132 116-166	9/6
1.38	19:03	1:24	11:09	129 108-150	1439	161 126-166	3/12
1.50	20:45	1:42	13:40	143 131-152	1954	148 126-164	14/22
1.63	22:28	1:43	13:47	137 128-144	1889	146 118-166	13/4
1.75	24:26	1:58	15:41	129 115-145	2024	136 120-166	12/11
1.88	25:52	1:26	11:28	140 119-153	1604	164 162-166	6/8
2.00	27:37	1:45	14:01	143 130-153	2005	143 126-166	23/8
2.13	29:28	1:51	14:44	131 117-150	1930	150 120-164	11/21
2.25	31:11	1:43	13:43	138 133-149	1892	141 120-166	11/34
2.38	32:44	1:33	12:27	145 141-148	1805	154 128-170	12/10
2.49	34:55	2:11	18:35	126 119-142	2341	126 114-162	8/2

Heart

131/154max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 183m, Range 112m, Flat prediction 35:06

Elevation Graph

Biggest Climbs (m)	Min/mi
21 17.0%	14:42
21 11.7%	11:36
19 16.1%	14:59
14 14.0%	11:31
12 9.8%	16:03
See your biggest climbs

Cadence

149 (170 max) Stride Length: 77cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	64.9	161	1.8	22:39	12:24
Walk	34.7	122	0.7	12:07	18:11
Still	0.4	-	-	9	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:56	11:46	0.00%	More
800m	6:16	12:37	0.00%	More
1km	7:45	12:28	0.00%	More
Mile	13:24	13:24	0.00%	More

Predictions

Dist	Time	Per Mile
1M	13:17	13:17
5km	44:09	14:13
5M	1:13:07	14:37
10km	1:32:03	14:49
10M	2:32:26	15:15
Half	3:22:56	15:29
20M	5:17:48	15:53
Mara	7:03:07	16:09

Please wait... saving your change.

Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry