Thu 25th Mar 2021 at 3:00pm by Lip Gloss

Walk > General

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Time
54:39
Miles
2.26
Min/mi
24:11
Stride(cm)
58
Cals
237
Cadence
114
BPM
92
%MHR
53.7
B/mi
2219
Asc(m)
29
Hillscore
1
Surface
Road

Notes & Comments

Split Summary
===
1) 0.62m - 14:46(23:46/m) 105/128bpm 64cal 59/92rpm 2.53/0mph
2) 0.62m - 15:45(25:20/m) 92/109bpm 67cal 55/69rpm 2.37/0mph
3) 0.62m - 15:02(24:12/m) 85/94bpm 65cal 57/121rpm 2.48/0mph
4) 0.39m - 9:06(23:05/m) 82/89bpm 41cal 58/62rpm 2.6/0mph

14:46 15:45 15:02 9:06

Pin Map

0mi in 0

Pace

37%

17%

25%

19%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	1:12	1:12	19:11	116 101-128	2225	124 112-184	2/0
0.13	2:32	1:20	21:15	120 117-123	2550	117 110-126	3/0
0.19	3:52	1:20	21:25	119 111-125	2549	117 112-120	1/1
0.25	5:16	1:24	22:24	107 104-111	2396	119 112-134	0/0
0.31	10:46	5:31	1:28:09	106 91-118	9344	115 100-132	0/0
0.38	12:21	1:34	25:07	109 104-113	2738	113 106-122	1/0
0.44	15:44	3:23	54:06	106 89-115	5734	120 114-122	0/2
0.50	17:28	1:45	27:54	93 81-115	2594	122 120-124	0/3
0.56	44:28	27:00	7:11:57	86 85-97	37147	122 114-124	0/1
0.63	46:04	1:36	25:41	95 91-100	2440	111 100-120	0/2
0.69	47:47	1:43	27:21	95 93-96	2599	108 90-138	0/1
0.75	49:31	1:45	27:53	95 92-98	2648	106 100-122	1/0
0.81	51:07	1:36	25:34	96 91-100	2454	104 98-112	2/0
0.88	52:39	1:32	24:25	96 90-109	2344	110 106-122	3/0
0.94	54:13	1:34	25:10	103 98-109	2592	111 104-120	1/0
1.00	1:01:35	7:22	1:57:49	88 60-101	10368	111 100-120	0/0
1.06	1:03:06	1:31	24:20	86 81-90	2092	114 110-120	1/0
1.13	1:04:36	1:30	23:56	85 81-88	2035	116 110-122	0/2
1.19	1:06:01	1:25	22:42	87 86-88	1975	116 106-126	0/1
1.25	1:09:52	3:51	1:01:37	86 84-88	5299	114 110-120	0/1
1.31	1:11:34	1:41	27:03	85 83-87	2299	114 106-122	0/1
1.38	1:13:01	1:27	23:17	85 83-87	1979	112 106-122	0/2
1.44	1:14:24	1:23	22:02	86 84-89	1894	113 106-122	0/1
1.50	1:18:36	4:13	1:07:26	76 57-88	5125	116 104-132	2/0
1.56	1:20:03	1:26	23:04	90 84-94	2075	113 108-122	1/0
1.63	1:21:31	1:28	23:25	89 88-90	2084	126 106-242	0/1
1.69	1:23:24	1:54	30:21	85 82-90	2580	115 106-122	1/0
1.75	1:24:51	1:26	23:03	82 81-84	1891	112 108-122	0/1
1.81	1:26:18	1:27	23:16	84 82-86	1954	113 108-124	1/0
1.88	1:27:44	1:26	22:59	82 79-84	1884	113 100-124	0/1
1.94	1:29:07	1:23	22:03	83 81-86	1830	113 108-120	0/3
2.00	1:30:27	1:20	21:21	85 81-89	1815	114 106-124	0/0
2.06	1:31:51	1:24	22:20	82 80-84	1831	114 108-122	0/0
2.13	1:54:36	22:45	6:03:56	74 51-83	26931	115 110-122	3/0
2.19	1:56:10	1:34	25:05	85 80-87	2131	117 106-122	0/2
2.25	1:57:41	1:31	24:13	85 84-88	2059	117 110-122	0/2
2.26	1:57:53	12	30:01	87 86-88	2611	115 104-122	0/0

Heart

92/128max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 29m, Range 10m

Elevation Graph

Biggest Climbs (m)	Min/mi
10 1.7%	40:31
See your biggest climbs

Cadence

114 (242 max) Stride Length: 58cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	5:13	20:58	More
800m	11:43	23:35	More
1km	14:33	23:24	More
Mile	28:43	28:43	More

Predictions

Dist	Time	Per Mile

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