Thu 25th Mar 2021 at 8:00am by TBR (TheBeardRunner)

Walk > General

  • Time
    10:59
  • Miles
    0.60
  • Min/mi
    18:18
  • Stride(cm)
    75
  • Cals
    87
  • Cadence
    116
  • BPM
    137
  • %MHR
    71.3
  • B/mi
    2507
  • Asc(m)
    38
  • Hillscore
    3
  • Surface
    Road

Notes & Comments

Fetchpoint bug free day 143 to start the day.

===
1) 0.6m - 10:59(18:24/m) 138/158bpm 87cal 3.26/4.59mph
10:59
Pin Map
  • ▲ Map Layers
0mi in 0

Pace

6% 21% 10% 62%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.06 1:05 1:05 17:16 136 129-143 2347 122 116-128 0/5
0.13 2:07 1:03 16:40 136 128-140 2268 120 116-124 0/14
0.19 3:10 1:03 16:44 144 142-148 2410 119 118-122 5/0
0.25 4:15 1:05 17:13 154 151-157 2650 117 114-120 17/4
0.31 5:32 1:18 20:44 140 131-152 2902 105 30-124 1/10
0.38 6:38 1:06 17:37 132 130-134 2326 115 114-118 6/0
0.44 7:59 1:21 21:36 135 127-141 2916 115 110-124 4/0
0.50 9:03 1:03 16:54 134 130-138 2266 119 112-122 1/1
0.56 10:07 1:05 17:16 128 124-133 2209 118 116-122 2/2
0.60 10:59 52 24:57 135 134-137 3368 116 116-116 2/1

Heart

137/157max
  • Show Beats/Mile

Elevation

Asc 38m, Range 25m
Elevation Graph
Biggest Climbs (m) Min/mi
20 12.1% 16:43
14 6.4% 19:42
See your biggest climbs

Cadence

116 (128 max) Stride Length: 75cm
Cadence Chart
Cadence Bands

Benchmarks

Distance Time Mins/mi Fastest
400m 4:12 16:56 More
800m 8:56 17:58 More

Predictions

Dist Time Per Mile
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