Thu 25th Mar 2021 at 11:00am by B Rubble
Walk > General
-
Time
23:13
-
Miles
1.01
-
Min/mi
22:59
-
Stride(cm)
66
-
Cals
166
-
Cadence
106
-
BPM
104
-
%MHR
63.1
-
B/mi
2395
-
Asc(m)
59
-
Hillscore
5
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1.01m - 23:13(23:02/m) 104/137bpm 166cal 52/112rpm 2.61/4.17mph
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
Ascent mtrs
Asc.
|
0.06 |
4:19 |
4:19 +2:10
|
1:08:59 |
94 48-131 |
6484 |
106 80-156 |
9/4 |
0.13 |
6:24 |
2:06 |
33:31 |
126 114-132 |
4224 |
110 80-158 |
10/0 |
0.19 |
7:52 |
1:27 |
23:16 |
125 114-133 |
2908 |
105 82-118 |
15/0 |
0.25 |
9:07 |
1:15 |
20:01 |
105 100-114 |
2102 |
106 100-118 |
2/7 |
0.31 |
10:15 |
1:08 |
18:12 |
92 88-96 |
1674 |
105 100-110 |
3/2 |
0.38 |
11:36 |
1:21 |
21:38 |
86 80-91 |
1861 |
100 90-110 |
5/1 |
0.44 |
12:53 |
1:17 |
20:30 |
89 84-95 |
1825 |
108 88-120 |
2/8 |
0.50 |
14:17 |
1:24 |
22:17 |
93 88-98 |
2072 |
111 94-118 |
1/3 |
0.56 |
16:10 |
1:54 +27
|
30:20 |
89 77-96 |
2700 |
102 96-116 |
3/2 |
0.63 |
17:43 |
1:33 |
24:41 |
113 82-135 |
2789 |
98 84-168 |
10/1 |
0.69 |
18:49 |
1:07 |
17:45 |
120 116-124 |
2131 |
110 104-114 |
4/9 |
0.75 |
20:03 |
1:14 |
19:38 |
105 97-115 |
2061 |
106 100-110 |
3/4 |
0.81 |
21:24 |
1:21 |
21:34 |
101 96-108 |
2179 |
104 96-108 |
4/4 |
0.88 |
22:50 |
1:26 |
22:58 |
105 93-133 |
2412 |
99 86-116 |
4/3 |
0.94 |
24:52 |
2:02 +35
|
32:26 |
121 103-137 |
3924 |
111 108-118 |
2/16 |
1.00 |
26:10 |
1:19 |
21:00 |
102 96-107 |
2141 |
117 94-224 |
2/13 |
1.01 |
26:24 |
14 |
27:30 |
99 97-100 |
2722 |
87 38-150 |
1/0 |
Benchmarks
Distance |
Time |
Mins/mi |
Fastest |
400m |
4:52 |
19:37 |
More |
800m |
10:46 |
21:40 |
More |
1km |
13:22 |
21:30 |
More |
Mile |
26:08 |
26:08 |
More |
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