Thu 25th Mar 2021 at 4:00pm by kevinnn123

Run > General

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Time
51:23
Miles
5.94
Min/mi
8:39
Pacing
89%
WAVA
56.18
Stride(cm)
113
Cals
709
Cadence
165
BPM
140
%MHR
78
B/mi
1214
Hillscore
12
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 8:53(8:53/m) 131/148bpm 117cal
2) 1m - 9:04(9:04/m) 141/148bpm 127cal
3) 1m - 8:28(8:28/m) 139/154bpm 115cal
4) 1m - 8:35(8:35/m) 146/154bpm 123cal
5) 1m - 8:17(8:17/m) 142/150bpm 115cal
6) 0.94m - 8:06(8:37/m) 144/152bpm 112cal

8:53 9:04 8:28 8:35 8:17 8:06

Pace

16%

50%

25%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	2:09	2:09	8:36	112 66-132	963	170 98-176	10/9
0.50	4:14	2:05	8:19	134 127-147	1114	170 144-176	7/10
0.75	6:50	2:36	10:24	140 130-148	1456	164 148-168	15/5
1.00	8:53	2:04	8:15	139 135-147	1147	169 166-172	13/7
1.25	11:12	2:19	9:16	142 135-147	1317	167 162-170	12/4
1.50	13:23	2:10	8:42	142 137-147	1235	168 160-172	25/0
1.75	15:29	2:07	8:26	135 129-140	1139	166 162-168	12/8
2.00	17:58	2:29	9:55	144 140-148	1428	164 158-166	21/0
2.25	19:56	1:58	7:51	131 124-141	1028	165 160-168	7/10
2.50	22:06	2:10	8:41	135 125-149	1171	166 154-170	5/17
2.75	24:12	2:06	8:25	145 141-154	1220	167 166-168	12/4
3.00	26:27	2:14	8:57	143 137-147	1280	167 160-168	6/5
3.25	28:23	1:56	7:45	143 139-145	1109	168 166-170	13/7
3.50	30:20	1:57	7:48	143 139-149	1115	167 166-170	5/22
3.75	32:34	2:14	8:58	146 140-150	1308	163 158-168	13/18
4.00	35:01	2:27	9:48	151 147-154	1481	160 154-166	12/5
4.25	36:59	1:57	7:49	140 134-147	1094	164 162-166	2/27
4.50	39:13	2:14	8:56	143 135-150	1277	164 158-166	10/9
4.75	41:16	2:03	8:12	143 139-147	1174	164 160-166	2/10
5.00	43:18	2:02	8:09	141 137-144	1150	164 160-166	3/16
5.25	45:33	2:15	8:59	142 135-147	1276	163 158-168	8/8
5.50	47:36	2:03	8:14	135 129-141	1111	161 146-166	4/18
5.75	49:52	2:16	9:02	149 137-152	1347	165 158-168	11/6
5.94	51:24	1:32	8:11	148 146-152	1212	165 162-168	9/9

Heart

140/154max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 0m, Range 85m, Flat prediction 50:11

Elevation Graph

Biggest Climbs (m)	Min/mi
35 5.3%	9:34
32 3.8%	8:40
20 5.4%	10:11
17 9.0%	10:27
13 8.7%	8:28
See your biggest climbs

Cadence

165 (176 max) Stride Length: 113cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.8	165	5.9	51:19	8:39
Walk	0.1	98	0	3	13:19
Still	0.1	-	-	2	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:54	7:40	43.90%	More
800m	3:50	7:44	51.31%	More
1km	4:52	7:50	52.81%	More
Mile	8:11	8:11	53.29%	More
5k	26:14	8:27	56.57%	More
5 miles	42:58	8:36	56.29%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:30	7:30	58.15
5km	25:31	8:13	58.18
5M	42:40	8:32	56.69
10km	53:57	8:41	56.01
10M	1:30:11	9:01	55.41
Half	2:00:43	9:13	54.36
20M	3:10:39	9:32	54.54
Mara	4:15:13	9:44	54.33

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