Thu 25th Mar 2021 at 4:00pm by nogalius

Bike > General

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Time
1:34:49
Miles
26.93
Mph
17
FBI
71.64
Cals
1014
BPM
137
%MHR
70.5
B/mi
484
Hillscore
62
Surface
Road

Notes & Comments

Split Summary
===
1) 5km - 10:22(2:04/km) 120/133bpm 110cal
2) 5km - 11:27(2:17/km) 144/158bpm 161cal
3) 5km - 10:39(2:08/km) 143/165bpm 131cal
4) 5km - 11:20(2:16/km) 137/169bpm 115cal
5) 5km - 11:23(2:17/km) 145/167bpm 136cal
6) 5km - 12:28(2:30/km) 143/167bpm 137cal
7) 5km - 9:23(1:53/km) 136/156bpm 82cal
8) 5km - 11:15(2:15/km) 137/162bpm 105cal
9) 3.34km - 6:31(1:57/km) 130/147bpm 37cal

10:22 11:27 10:39 11:20 11:23 12:28 9:23 11:15 6:31

Pace

100%

Splits

Miles Miles	Time Time	Split Split	Mph Mph	HR bpm HR	Beats/mi BMI	Ascent mtrs Asc.
1.00	3:39	3:39	16.40	112 82-125	410	12/16
2.00	6:49	3:10	18.98	122 114-128	386	9/17
3.00	9:49	3:00	19.96	127 121-133	382	30/13
4.00	13:11	3:22	17.86	127 113-139	427	44/0
5.00	16:37	3:26	17.47	142 124-151	488	55/8
6.00	21:00	4:22	13.72	155 149-158	678	44/8
7.00	24:37	3:38	16.54	156 147-164	566	33/32
8.00	28:16	3:39	16.43	142 112-164	519	29/22
9.00	31:29	3:13	18.67	135 116-159	434	15/49
10.00	35:23	3:54	15.38	131 114-150	511	33/19
11.00	39:38	4:15	14.10	154 131-169	655	39/18
12.00	42:22	2:44	21.96	129 107-145	352	14/61
13.00	46:31	4:09	14.48	140 107-163	580	36/8
14.00	50:26	3:55	15.32	152 111-167	595	61/3
15.00	52:46	2:20	25.64	121 102-140	283	3/94
16.00	59:41	6:54	8.69	149 114-165	1029	26/26
17.00	1:02:09	2:28	24.26	130 95-167	322	67/0
18.00	1:05:47	3:38	16.52	139 130-153	505	23/57
19.00	1:08:33	2:46	21.63	131 117-142	363	17/16
20.00	1:11:25	2:51	21.02	133 117-155	380	8/50
21.00	1:14:31	3:07	19.28	133 112-145	414	12/70
22.00	1:18:03	3:31	17.05	141 133-150	496	15/29
23.00	1:21:54	3:52	15.55	135 109-154	521	41/1
24.00	1:25:33	3:39	16.45	124 107-160	452	3/33
25.00	1:28:39	3:06	19.33	149 133-162	462	23/3
26.00	1:31:37	2:57	20.29	133 121-138	393	10/41
26.93	1:34:49	3:12	17.36	126 115-133	436	11/15

Heart

137/169max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 0m, Range 192m

Elevation Graph

Biggest Climbs (m)	Mph
101 9.3%	7.0
95 4.4%	11.9
76 4.4%	13.3
46 1.8%	15.8
46 5.5%	10.3
44 2.4%	17.5
See your biggest climbs

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	22	1:29	More
800m	46	1:33	More
1km	1:00	1:36	More
Mile	1:53	1:53	More
5k	9:01	2:54	More
5 miles	14:38	2:56	More
10k	19:26	3:08	More
10 miles	31:42	3:10	More
Half	44:07	3:22	More
20 miles	1:10:07	3:30	More
Mara	1:31:48	3:30	More

Predictions

Dist	Time	Per Mile
10 miles	33:11	3:19
20km	41:46	3:22
15 miles	50:59	3:24
20 miles	1:09:10	3:28
40km	1:27:05	3:30
25 miles	1:27:38	3:30
42km	1:31:43	3:31
50 miles	3:02:42	3:39
56 miles	3:26:01	3:41
100 miles	6:20:55	3:49
112 miles	7:09:32	3:50

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