Thu 25th Mar 2021 at 2:00pm by WayOfTheDodo

Run > Recovery Run

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Time
1:27:02
Miles
6.05
Min/mi
14:23
Pacing
48%
WAVA
35.96
Stride(cm)
73
Cals
545
Cadence
154
BPM
112
%MHR
63.4
B/mi
1614
Asc(m)
158
Hillscore
16
Surface
Road

Notes & Comments

Easy Bimble. Mostly off road, sone off path in the woods!

Split Summary
===
1) 0.62m - 6:43(10:48/m) 114/126bpm 53cal 5.56/6.43mph
2) 0.62m - 6:58(11:12/m) 123/134bpm 60cal 5.36/7.26mph
3) 0.62m - 7:52(12:40/m) 111/125bpm 49cal 4.74/6.28mph
4) 0.62m - 7:34(12:10/m) 120/139bpm 51cal 4.93/6.91mph
5) 0.62m - 13:09(21:09/m) 105/120bpm 53cal 2.84/5.53mph
6) 0.62m - 14:51(23:53/m) 101/117bpm 72cal 2.51/5.78mph
7) 0.62m - 8:36(13:50/m) 112/128bpm 54cal 4.34/6.24mph
8) 0.62m - 6:31(10:29/m) 116/127bpm 49cal 5.73/6.7mph
9) 0.62m - 7:00(11:15/m) 118/134bpm 54cal 5.33/7.47mph
10) 0.38m - 5:23(14:17/m) 124/137bpm 40cal 4.2/6.72mph
11) 0.08m - 2:28(30:10/m) 109/117bpm 10cal 1.99/5.2mph

6:43 6:58 7:52 7:34 13:09 14:51 8:36 6:31 7:00 5:23 2:28

Pace

21%

73%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	2:42	2:42	10:50	115 83-126	1245	176 116-188	9/22
0.50	5:21	2:39	10:34	111 101-118	1174	174 170-184	8/12
0.75	8:04	2:43	10:54	118 112-124	1286	175 170-182	12/13
1.00	10:42	2:38	10:32	119 113-125	1253	175 170-180	18/6
1.25	13:44	3:02	12:06	129 123-134	1562	174 168-180	2/25
1.50	16:34	2:50	11:21	112 104-125	1272	169 126-176	20/3
1.75	20:15	3:41	14:44	106 85-120	1561	140 78-176	12/16
2.00	23:08	2:52	11:30	118 99-123	1356	170 164-176	12/14
2.25	26:12	3:04	12:17	118 112-127	1448	162 112-174	10/14
2.50	29:17	3:05	12:22	124 111-139	1533	165 84-186	2/27
2.75	33:29	4:12	16:46	112 99-120	1878	159 102-240	5/7
3.00	38:32	5:03	20:12	103 95-113	2080	136 54-184	19/2
3.25	45:01	6:30	25:58	103 90-117	2675	123 60-170	7/7
3.50	53:44	8:43	34:53	97 84-110	3384	107 70-152	13/9
3.75	57:21	3:36	14:26	105 84-117	1515	153 104-174	21/1
4.00	1:00:35	3:14	12:55	109 98-117	1408	163 102-178	7/11
4.25	1:04:33	3:58	15:52	112 105-120	1777	137 86-178	11/11
4.50	1:07:19	2:46	11:06	125 120-128	1387	174 170-178	20/3
4.75	1:09:49	2:30	9:59	119 111-126	1189	175 170-178	13/1
5.00	1:12:30	2:41	10:43	107 102-114	1147	172 166-176	0/29
5.25	1:15:28	2:59	11:55	112 103-126	1334	166 114-178	13/10
5.50	1:18:18	2:49	11:16	124 116-131	1398	173 170-176	13/10
5.75	1:21:10	2:53	11:31	131 115-137	1508	174 164-186	22/3
6.00	1:25:27	4:17	17:08	117 101-137	2005	146 66-216	7/10
6.05	1:27:02	1:35	31:16	110 103-117	3439	127 68-212	2/1

Heart

112/139max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 158m, Range 67m, Flat prediction 1:23:47

Elevation Graph

Biggest Climbs (m)	Min/mi
27 3.9%	11:36
26 6.5%	19:22
22 6.5%	27:19
21 5.4%	14:23
20 7.3%	17:41
18 2.8%	11:27
See your biggest climbs

Cadence

154 (240 max) Stride Length: 73cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	67.5	171	5.1	58:42	11:33
Walk	27.5	111	1	23:58	24:52
Still	5.0	-	-	4:21	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:28	9:57	35.38%	More
800m	5:08	10:20	40.61%	More
1km	6:27	10:22	42.22%	More
Mile	10:41	10:41	43.26%	More
5k	42:15	13:36	37.25%	More
5 miles	1:12:21	14:28	35.53%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	12:16	12:16	37.65
5km	42:09	13:34	37.33
5M	1:10:44	14:09	36.34
10km	1:29:36	14:25	35.88
10M	2:30:23	15:02	35.40
Half	3:21:45	15:24	34.68
20M	5:19:43	15:59	34.68
Mara	7:08:56	16:22	34.47

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