Thu 25th Mar 2021 at 4:00pm by Mandyr

Walk > General

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Time
35:24
Miles
2.02
Min/mi
17:31
Stride(cm)
76
Cals
157
Cadence
120
BPM
96
%MHR
56.1
B/mi
1680
Hillscore
2
Surface
Road

Notes & Comments

Split Summary
===
1) 1.61km - 17:36(10:56/km) 92/111bpm 83cal 60/68rpm
2) 1.61km - 17:25(10:49/km) 99/111bpm 73cal 60/115rpm
3) 0.03km - 24(11:31/km) 98/99bpm 1cal 59/61rpm

17:36 17:25 24

Pace

29%

65%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	1:19	1:19	21:02	94 83-98	1977	117 106-126	9/28
0.13	2:19	1:00	16:08	74 65-80	1194	129 122-136	1/4
0.19	3:18	58	15:34	73 67-86	1137	129 124-132	5/2
0.25	4:19	1:01	16:22	90 86-95	1473	128 124-132	6/1
0.31	5:19	1:00	15:59	93 83-101	1487	124 122-130	6/0
0.38	6:23	1:04	17:00	104 97-109	1768	120 116-126	7/1
0.44	7:27	1:05	17:13	104 98-111	1790	122 118-126	1/4
0.50	8:30	1:03	16:47	94 90-97	1578	124 122-126	4/2
0.56	9:36	1:05	17:23	95 89-103	1652	122 118-126	5/0
0.63	10:41	1:05	17:20	100 97-105	1733	119 114-122	2/2
0.69	11:51	1:10	18:48	102 92-108	1917	119 114-124	3/1
0.75	12:59	1:08	18:09	88 83-96	1597	119 114-122	3/2
0.81	14:07	1:07	17:59	86 81-93	1547	117 110-126	2/0
0.88	15:15	1:08	18:12	97 90-101	1766	116 114-120	1/3
0.94	16:22	1:07	17:54	88 86-91	1576	116 110-120	1/1
1.00	17:36	1:14	19:44	89 86-96	1756	116 100-126	1/2
1.06	18:43	1:07	17:59	99 96-105	1780	118 114-120	3/2
1.13	19:51	1:07	17:58	103 98-106	1851	115 112-120	1/2
1.19	21:02	1:11	19:02	101 97-107	1922	112 108-118	2/0
1.25	22:10	1:08	18:01	100 95-109	1801	117 110-122	3/3
1.31	23:11	1:02	16:26	108 105-111	1775	123 118-128	1/3
1.38	24:08	57	15:12	99 95-105	1505	126 118-132	2/2
1.44	25:08	1:00	15:59	102 92-110	1630	122 118-128	1/2
1.50	26:17	1:09	18:16	106 102-111	1937	117 110-122	2/3
1.56	27:21	1:04	17:06	107 103-111	1830	122 116-126	1/5
1.63	28:23	1:02	16:33	103 100-106	1705	122 118-126	1/4
1.69	29:32	1:09	18:21	99 94-104	1817	119 114-122	1/2
1.75	30:36	1:04	17:05	98 94-102	1674	121 116-124	2/1
1.81	31:46	1:10	18:46	88 81-103	1652	118 114-126	0/4
1.88	32:52	1:06	17:36	88 82-93	1549	119 118-124	1/1
1.94	33:57	1:05	17:13	95 93-99	1635	124 114-134	1/4
2.00	35:01	1:04	17:04	95 89-100	1622	121 118-130	1/2
2.02	35:24	23	18:55	98 98-99	1853	118 116-118	0/0

Heart

96/111max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 0m, Range 31m

Elevation Graph

Biggest Climbs (m)	Min/mi
21 5.1%	16:15
See your biggest climbs

Cadence

120 (136 max) Stride Length: 76cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	3:56	15:50	More
800m	8:12	16:30	More
1km	10:24	16:45	More
Mile	17:22	17:22	More

Predictions

Dist	Time	Per Mile

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