Thu 25th Mar 2021 at 4:00pm by Down And Out

Run > General

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Time
51:35
Miles
6.23
Min/mi
8:17
Pacing
93%
WAVA
59.28
Stride(cm)
117
Cals
623
Cadence
167
BPM
116
%MHR
67.7
B/mi
958
Asc(m)
237
Hillscore
12
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 8:19(8:19/m) 99/120bpm 82cal 7.22/8.47mph
2) 1m - 8:09(8:09/m) 112/118bpm 96cal 7.36/8.16mph
3) 1m - 8:07(8:07/m) 118/123bpm 101cal 7.4/7.91mph
4) 1m - 8:03(8:03/m) 121/127bpm 104cal 7.45/8.25mph
5) 1m - 8:08(8:08/m) 122/127bpm 106cal 7.38/7.91mph
6) 1m - 8:47(8:47/m) 123/136bpm 109cal 6.82/7.41mph
7) 0.23m - 2:02(8:51/m) 124/128bpm 25cal 6.78/6.82mph

8:19 8:09 8:07 8:03 8:08 8:47 2:02

Pace

100%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	1:57	1:57	7:47	79 59-89	615	161 118-164	5/22
0.50	4:07	2:10	8:40	99 87-108	859	162 160-164	3/18
0.75	6:08	2:01	8:05	105 101-109	848	165 162-166	14/19
1.00	8:18	2:10	8:40	113 107-120	980	167 164-170	16/7
1.25	10:22	2:04	8:14	109 104-114	898	167 166-170	15/16
1.50	12:28	2:06	8:24	114 111-116	958	168 166-170	10/7
1.75	14:29	2:01	8:06	111 107-116	899	169 168-170	7/13
2.00	16:28	1:58	7:53	115 112-118	907	169 168-172	10/5
2.25	18:26	1:59	7:55	116 110-117	917	169 168-172	11/5
2.50	20:26	2:00	8:00	117 115-119	936	170 168-172	13/10
2.75	22:28	2:02	8:09	119 116-123	969	169 168-170	12/8
3.00	24:34	2:05	8:21	120 116-123	1003	167 162-170	5/10
3.25	26:31	1:57	7:49	118 111-127	922	166 162-170	16/7
3.50	28:32	2:01	8:04	121 117-124	975	169 166-170	11/2
3.75	30:38	2:06	8:24	122 121-124	1024	169 168-170	17/14
4.00	32:38	2:00	8:02	122 117-124	979	169 168-170	5/11
4.25	34:36	1:58	7:52	121 120-123	951	169 168-170	21/5
4.50	36:42	2:06	8:23	121 119-123	1015	168 166-170	13/13
4.75	38:38	1:56	7:46	123 119-125	955	168 166-170	9/3
5.00	40:46	2:07	8:30	124 122-127	1054	167 164-170	9/18
5.25	42:53	2:07	8:29	123 120-125	1043	165 162-168	5/18
5.50	45:06	2:13	8:50	124 120-136	1096	166 164-168	8/12
5.75	47:19	2:13	8:53	123 117-133	1093	165 162-168	9/4
6.00	49:34	2:15	8:59	124 119-128	1113	165 164-166	16/14
6.23	51:35	2:01	8:52	125 122-128	1109	165 162-166	6/11

Heart

116/136max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 237m, Range 59m, Flat prediction 51:28

Elevation Graph

Biggest Climbs (m)	Min/mi
19 4.8%	8:31
17 8.2%	7:46
15 7.2%	8:52
15 6.7%	8:49
14 4.3%	7:43
13 9.6%	7:54
See your biggest climbs

Cadence

167 (172 max) Stride Length: 117cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	100.0	166	6.2	51:35	8:17
Walk	0.0	118	0	0	NAN:00:00

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:52	7:31	45.04%	More
800m	3:53	7:49	51.20%	More
1km	4:51	7:49	53.30%	More
Mile	7:54	7:54	55.69%	More
5k	25:01	8:03	59.82%	More
5 miles	40:43	8:09	59.93%	More
10k	51:26	8:17	59.26%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:25	7:25	59.27
5km	24:40	7:56	60.67
5M	40:51	8:10	59.72
10km	51:26	8:17	59.26
10M	1:25:11	8:31	59.18
Half	1:53:25	8:39	58.38
20M	2:57:36	8:53	59.07
Mara	3:56:27	9:01	59.17

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